Author: Sorting Last Post on Top ↓ Message:
OFGREENGABLES's Photo OFGREENGABLES Posts: 514
9/25/12 10:57 A

My SparkPage
Send Private Message
Reply
good job. I really encourage you to see your doctor.

Total SparkPoints: 62,616
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
9/12/12 3:27 P

My SparkPage
Send Private Message
Reply
I am glad u are getting your rest. Good luck.

 current weight: 237.0 
 
254
228
202
176
150
SNOWYOGA's Photo SNOWYOGA SparkPoints: (103,760)
Fitness Minutes: (41,841)
Posts: 8,851
9/10/12 2:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
 
265
235
205
175
145
TINY67's Photo TINY67 Posts: 21,777
9/10/12 9:48 A

Send Private Message
Reply
emoticon

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131
CLWALDRO's Photo CLWALDRO Posts: 4,583
9/10/12 6:31 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon
You have come a long way and have seen success in many forms. I wish you well as the challenge continues

 current weight: 19.0  over
 
20
10
0
-10
-20
JSTETSER's Photo JSTETSER SparkPoints: (181,072)
Fitness Minutes: (132,035)
Posts: 5,695
9/10/12 5:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
My sleep is improving. I drink a cup of Sleepy Time Tea every evening, prepare my room for sleep, and take melatonin.
Because of shoulder pain, I often take an Ibuprofen PM. I also take a decongestant to help with congestion. I hope to see a DR about these 2 conditions soon.



 December Minutes: 406
 
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 3 Discussion Posts

Topics: Last Post:
RAWCOOKIE's Week 3 (2013/2015) 10/3/2015 1:06:36 PM
Check in for week three 9/28/2016 11:29:58 AM
waking up in the middle of the night 8/23/2016 11:45:33 AM
Week 3 Reflection 10/1/2015 7:52:49 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15458x42560x49854360

Review our Community Guidelines


x Lose 10 Pounds by January 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.