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Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Trying to fit in sleep with exercise and life 


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SNOWYOGA
SNOWYOGA's Photo SparkPoints: (46,168)
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Posts: 5,352
6/22/12 5:22 P

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Hi all,( Ericadwawn)
Thank you for the idea about the cooking to save time, i'm sure this will help alot!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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CLWALDRO
CLWALDRO's Photo Posts: 4,583
5/9/12 5:43 A

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success comes from making small changes every day to meet the ever changing challenges of "LIFE"emoticon


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SUCCESS-AMT
SparkPoints: (63,274)
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5/8/12 8:10 P

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Good to hear that.


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ERICADAWN1986
ERICADAWN1986's Photo SparkPoints: (34,609)
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5/8/12 4:57 P

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In week 2, I wrote about how trying to fit in exercise with the rest of live's expectations lead me to less sleep due to waking up early and having to stay up later to get in chores and add hours to the day. This week I've been trying to problem solve.

I've been cooking the crock pot and trying to find quick and healthy meals I can get on the table around my workout schedule so I don't have to get up early every day. It's been a little better. We're also in town this weekend, making it easier to stay consistant. Hoping for more of the same next week and moving forward.


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