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GREGORYCOLE's Photo GREGORYCOLE Posts: 92
6/18/12 9:05 A

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I have found that just writing my sleep blog has really reinforced my night time ritual and whenever I do it, I sleep better. I am under enormous stress and am trying to keep up with this challenge but I am finding it difficult, though I think I need to focus on doing a sleep blog every night because I get better sleep.


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FITDIVA69's Photo FITDIVA69 Posts: 94
5/6/12 7:52 A

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Wk three was gud. I was m bed most nites by 1030 n it only takes a min once I'm done my prayers to b sleep. The bathroom a few x, but right back to sleep except two nites. Great wk.

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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5/3/12 10:40 P

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I am sleep fairly well now that my head doesn't hurt so much...putting my mask on at night was kinda touchy for the first part of the week. I am getting deep sleep...slept right through a ferocious thunderstorm last night!

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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AROBINSON42's Photo AROBINSON42 SparkPoints: (1,864)
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5/2/12 12:44 A

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week 3 and yes the getting 8 hours per night have helped a great deal. I dont seem as stressed anymore

I believe that its never too late to get started...:)


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (102,373)
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3/28/12 1:24 P

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Week three did have some problems Sunday night due to shine splints from my training for a race I have signed up to do in may should have taken some Tylenol but didn't feel like getting up to any. Monday still sore but did take they Tylenol and put some sports cream on the shines and slept better Tuesday the same thankfully the shine splints are gone for now. joined the walking challenge to help with the shine splints and this should help with not sleeping emoticon we are so close to heading into week 4 hard to believe and the tips are working great most night. .Go team
3/30 slept good Tuesday shine splits gone !

Edited by: SPARKFRAN514 at: 3/30/2012 (20:09)



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CLWALDRO's Photo CLWALDRO Posts: 4,583
3/19/12 5:14 A

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emoticon just take it one step at a time

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3/18/12 9:37 P

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Great!!

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MARYHENNIG SparkPoints: (98,935)
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3/18/12 9:23 P

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Establishing a schedule has greatly improved the quality of my sleep, which has greatly improved the quaity of my days too.

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Other Official Better Sleep Challenge Week 3 Discussion Posts

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