Advertisement -- Learn more about ads on this site.
 

team42560forum


  Team Forum
Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   week 3 success 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GREGORYCOLE
GREGORYCOLE's Photo Posts: 88
6/18/12 9:05 A

GREGORYCOLE's SparkPage
Send Private Message
Reply
I have found that just writing my sleep blog has really reinforced my night time ritual and whenever I do it, I sleep better. I am under enormous stress and am trying to keep up with this challenge but I am finding it difficult, though I think I need to focus on doing a sleep blog every night because I get better sleep.



 current weight: 346.0 
 
455
412.5
370
327.5
285


FITDIVA69
FITDIVA69's Photo Posts: 94
5/6/12 7:52 A

FITDIVA69's SparkPage
Send Private Message
Reply
Wk three was gud. I was m bed most nites by 1030 n it only takes a min once I'm done my prayers to b sleep. The bathroom a few x, but right back to sleep except two nites. Great wk.

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


 Pounds lost: 32.8 
 
0
10.5
21
31.5
42


GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,243)
Fitness Minutes: (55,641)
Posts: 11,776
5/3/12 10:40 P

GOLDDUSTTWIN's SparkPage
Send Private Message
Reply
I am sleep fairly well now that my head doesn't hurt so much...putting my mask on at night was kinda touchy for the first part of the week. I am getting deep sleep...slept right through a ferocious thunderstorm last night!

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56


AROBINSON42
AROBINSON42's Photo SparkPoints: (1,760)
Fitness Minutes: (2,057)
Posts: 43
5/2/12 12:44 A

AROBINSON42's SparkPage
Send Private Message
Reply
week 3 and yes the getting 8 hours per night have helped a great deal. I dont seem as stressed anymore

I believe that its never too late to get started...:)


 current weight: 180.0 
 
190
177.5
165
152.5
140


SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,802
3/28/12 1:24 P

SPARKFRAN514's SparkPage
Send Private Message
Reply
Week three did have some problems Sunday night due to shine splints from my training for a race I have signed up to do in may should have taken some Tylenol but didn't feel like getting up to any. Monday still sore but did take they Tylenol and put some sports cream on the shines and slept better Tuesday the same thankfully the shine splints are gone for now. joined the walking challenge to help with the shine splints and this should help with not sleeping emoticon we are so close to heading into week 4 hard to believe and the tips are working great most night. .Go team
3/30 slept good Tuesday shine splits gone !

Edited by: SPARKFRAN514 at: 3/30/2012 (20:09)



13 Days until:  Bloomsday
 
50
37
25
12
0


CLWALDRO
CLWALDRO's Photo Posts: 4,583
3/19/12 5:14 A

Send Private Message
Reply
emoticon just take it one step at a time


 current weight: 19.0  over
 
20
10
0
-10
-20


SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
3/18/12 9:37 P

SUCCESS-AMT's SparkPage
Send Private Message
Reply
Great!!


 current weight: 237.0 
 
254
228
202
176
150


MARYHENNIG
SparkPoints: (77,979)
Fitness Minutes: (53,645)
Posts: 3,734
3/18/12 9:23 P

MARYHENNIG's SparkPage
Send Private Message
Reply
Establishing a schedule has greatly improved the quality of my sleep, which has greatly improved the quaity of my days too.


 Pounds lost: 25.0 
 
0
16.5
33
49.5
66


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official Better Sleep Challenge Week 3 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15458x42560x47147858

Review our Community Guidelines