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CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (9,964)
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10/6/14 9:40 A

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Monday's are the worst, but I got up on time without pushing the snooze button. I can really see the difference that has come from following the advice of this challenge.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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2DAWN4's Photo 2DAWN4 SparkPoints: (64,406)
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9/28/14 11:12 A

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I have been going to bed earlier and sleeping for 4-5 hours a night rather than 2 or 3 at a time. i usually fall back to sleep after waking up but this challenge has been very helpful to me!

MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (44,055)
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8/10/14 11:33 P

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Hang in there STEADYANDSTRONG emoticon

Martha, almost 65,
Southern Maryland
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/10/14 11:20 P

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Had a horrible day yesterday and went to bed at midnight. Ouch!!
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8/10/14 5:21 P

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w3d6,went to bed at 1:30, got up at 1020, journaled, m emoticon aking progress

Martha, almost 65,
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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (44,055)
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8/9/14 10:36 P

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Went to bed earlier again, journaling, still working on it.

Martha, almost 65,
Southern Maryland
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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (44,055)
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8/8/14 10:46 A

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Yeah for you STEADYANDSTRONG. I went to bed earlier but still not on track. Working on it though.

Martha, almost 65,
Southern Maryland
EST Zone


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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/8/14 9:37 A

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Went to bed at 10pm.
emoticon
But got up at 4:30am feeling pretty rested.
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/7/14 6:53 P

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Around 10pm, my body starts getting tired now. I tried pushing it to 11pm yesterday but wished I hadn't. Time to start listening.
emoticon

Edited by: STEADYANDSTRONG at: 8/8/2014 (09:36)
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8/7/14 12:44 P

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w3d3, finding it very hard to get to sleep any earlier, which throws off my schedule again for the next day. Will keep trying.

Martha, almost 65,
Southern Maryland
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/7/14 1:41 A

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Going to bed soon...
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~KINDREDSPIRIT~'s Photo ~KINDREDSPIRIT~ Posts: 4,989
8/6/14 8:14 A

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Made it to Week 3 - woohoo...

Still have a lot to learn and apply...

barbara

Set yourself up for success and anything is possible. - SP



57 Days until:  Friends with the Scale Linda Spangler
 
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/5/14 5:57 P

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Sleeping well. The exercise during the day has helped exhaust me.
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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/4/14 8:20 P

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Made it to Week 3!!
emoticon emoticon
This Challenge has helped me stay focus and for that, I'm grateful. Took a nap yesterday that threw my nighttime routine off. But I was able to sleep fairly well.
emoticon

Edited by: STEADYANDSTRONG at: 8/5/2014 (17:55)
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KATZNBEEDS SparkPoints: (10,277)
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8/4/14 11:51 A

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I'm sleeping 7-8 hours per night. Sometimes it's broken up, but I still feel rested in the morning. This might be my new normal.

LADYCROFT7's Photo LADYCROFT7 SparkPoints: (14,864)
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7/28/14 11:03 A

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Certainly sleeping better but there are still mornings when I have a hard time getting up. Also not get quite as much deep sleep as I would like but that could be because of the summer humidity...

The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


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MBPP50's Photo MBPP50 SparkPoints: (47,564)
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6/29/14 9:47 A

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I have been sleeping better except when I get overtired and I am having a lot of pain. But I stick with a regular sleep schedule and it helps.

There are no great acts of love, only small acts done with great love- Mother Teresa


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123TERRY's Photo 123TERRY SparkPoints: (58,951)
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6/16/14 5:22 P

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emoticon 8hrs last night.

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SEXYNARCI's Photo SEXYNARCI Posts: 28
6/16/14 5:19 P

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Got 8 1/2 hours of sleep..... Yeah me!I

No Body Under Construction.


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MJH1350's Photo MJH1350 Posts: 640
4/27/14 3:02 P

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Things are going fairly well, and I got 7 hours of sleep 5 times this week.

Things which matter most must never be at the mercy of those that matter the least. —Unknown


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SLIMMER150's Photo SLIMMER150 Posts: 2,486
4/27/14 8:27 A

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I'm finding it easier to get to bed and up at the time I want and only waking one time during the night. Maybe it is helping with losing weight because my scales are moving down. ???


A Goal Without A Plan Is Just A Wish

Definition of Insane: Doing The Same Thing Over and Over and Expecting Different Results

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GORIANA's Photo GORIANA Posts: 2,963
4/26/14 12:16 A

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One day i drank coffee in the afternoon and i did not sleep from10pm-5am. Then the day was useless, so i gave up coffee on the spot. I miss it, but i would rather not take a chance. I need the sleep.

Now that i have been following a schedule to go to bed and to get up, things are looking up. I found i no longer need as much sleep as i thought i did..or once did. That is liberating...to know that if i sleep at least 6 hours, i can function just fine. The stories i was making up in my head about sleep were messing me up. My attitude has shifted. I am simply becoming aware of what the facts are..without my story.

Goriana, So Cal, USA


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HEIDY52's Photo HEIDY52 SparkPoints: (8,280)
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4/24/14 11:55 A

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I found that even though I love coffee, I should just drink less of it. If I don't need it, I should avoid it. And I should never drink it past noon. I'm good with one or two cups a week. I used to have at least two a day. I've kept with my schedule of going to bed before midnight. If I feel tired past 9pm, I'll take that as a sign that I should go to bed. I usually don't have too much trouble falling asleep if I'm tired, even if it's before 10pm. I found that I consistently wake up between 7 and 8am. It's beginning to push earlier. I'm more likely to wake up at 7 or even earlier than I am 8. I used to wake up between 9 and 10am. If I get at least 8 hours of sleep a night, I don't need any more. 8 hours used to seem like the minimum I could get without feeling like going back to bed the next day, but now I rarely sleep for more than 8 hours.

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SDRLECKIE's Photo SDRLECKIE SparkPoints: (7,932)
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4/13/14 10:59 P

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I drink a cup of peppermint tea before bed, sleep with an eyemask so i dont keep opening my eyes when trying to go to sleep, and stay on a consistent sleep schedu
E that works with all the hours of my work shifts so i dont have to adjust my sleep schedule when i work late or early. I also exercise as much as possible and stay active all day so i am tired when i go to bed.

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GRNSEAS7's Photo GRNSEAS7 SparkPoints: (12,166)
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3/9/14 6:42 A

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I am shutting the computer off and reading before bed. I have reduced diet soda intake.

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GOWITHTHEFLO50 SparkPoints: (30,235)
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3/7/14 10:51 P

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I have been doing pretty good with my new routines. I usually have my computer turned off by 9pm. I then try to take a hot shower, drink a cup of sleepy time tea, and get into bed by 9:30. this week I had the flu so taking Nyquil really zonked me out but let me sleep.

Learn from yesterday. Live for today. Hope for tomorrow. Albert Einstein


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SABLENESS's Photo SABLENESS Posts: 4,050
2/21/14 6:46 A

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w3d7 - GOOD ONE, thanks be. I was very tired last night, went to bed half hr early, slept soundly, woke up only once and didn't take too long to go back to sleep

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
2/20/14 6:53 A

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w3d6 - ditto. I start with a sound deep sleep till 2-3. After that, I'm likely to have trouble going back to sleep and sleep lightly if at all. When I'm finally back into a deep sleep again--you guessed it--it's time to get up.
emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
2/19/14 6:38 A

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w3d5 - about 7.5; I need 9

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
2/18/14 8:07 P

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w3d4 - almost 8. I often do get 8 or close to it, but not all good quality sleep

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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PLIDC1's Photo PLIDC1 Posts: 412
2/18/14 12:55 P

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tracking my sleep has helped me to know that I naturally wake after 7-8 hours feeling rested, but I need to be in bed sometime between 9 and 10 in order to fall asleep. What a releif to be able to take charge of this aspect of my life.

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SABLENESS's Photo SABLENESS Posts: 4,050
2/17/14 7:00 A

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w3d3 - 8 hrs, but I took a SleepMelt at 2. Weekdays I always feel like I could have slept longer; still think I need 9.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
2/16/14 10:14 P

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w3d2 - 9 hrs last night + good nap this afternoon to get ready for work week when I just can't seem to get enough sleep.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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RAINPDX Posts: 10
2/16/14 5:38 P

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I've been having some good nights and some not so good nights. I think the number of good nights is gradually increasing, though. I definitely feel better for exercise, no doubt about it.

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SABLENESS's Photo SABLENESS Posts: 4,050
2/15/14 12:52 P

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W3D1 - Last night was good. I almost always sleep 9 hrs on Saturdays with no alarm clock; seems to be what my body needs. Going to bed earlier during the week does not seem to get the same results; I just wake up in the early hours and can't go back to sleep for awhile.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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PLIDC1's Photo PLIDC1 Posts: 412
2/14/14 10:18 A

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Ben Franklin was right! I love this challenge, because I am treating myself better because of it.

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ANGELN325's Photo ANGELN325 Posts: 3,707
2/4/14 5:24 A

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I have found for me to get good sleep, doing my bedtime routine at 7P and being in bed at 7:30P really helps. I'm also a fan of the slow wake up routine in the morning which is why I get up so early in the morning. I don't like rushing in the morning anymore. I like to take my time and slowly wake up and then I don't forget things. I found my key to taking care of my insomnia is to ease my worries so I'm always writing things down in my planner. Like I need to schedule some appointments with the eye doctor and gynecologist. I'm just breaking everything into manageable chunks so my anxiety stays low.

Angela

Don't be afraid to spread your wings and fly.


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EAYW47 SparkPoints: (34,737)
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2/2/14 9:49 A

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With at least 30 minutes of exercise 5 days a week, still unable to get a good 7 hours.

IAMSODONE's Photo IAMSODONE Posts: 2,174
2/1/14 8:22 P

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Am getting 9 - 10 hours of sleep a night. The quality of the sleep has improved with more exercise during the day.

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.


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EAYW47 SparkPoints: (34,737)
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1/26/14 6:13 P

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Try as I might, I can't get more than 6 hours of sleep nightly. I keep waking up after 4 hours

TAMWIL2's Photo TAMWIL2 SparkPoints: (32,515)
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1/25/14 10:36 A

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I have no issues falling right to sleep or staying asleep during the night. My issue stems
from not having time to fit in eight hours on some nights because of my schedule. I frequently get home after 10pm, try to go to bed by 11:30pm but even that's not early enough if I have to be up and out the door by 6:30am to start my next day. I love the things this challenge is teaching my but until I get a different job or make enough money to have my own car, there will always be nights where I simply can not get 8 hours of sleep at one time.

Tammy

There is no way to happiness, happiness is the way.

Eastern Daylight Time (EDT)


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EMERALDINMAY's Photo EMERALDINMAY Posts: 33
1/20/14 6:26 P

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Awareness of how much better I feel WITH 8 hours vs WITHOUT 8 hours is really helping me! I am not 100% following my bedtime routine...but I do notice I'm looking forward to going to bed at 9pm. This allows me time to read and get sleepy - rather than my old routine of watching TV until I get tired, then going to bed and being too wound up to sleep!

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CHRIS_T1 Posts: 27
12/30/13 1:02 P

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Trying this over the holidays may not have been the best plan for me. Too many late nights trying to get presents wrapped!

I find that 8 hours is about the right amount of time for me. I can do a little less. Too much more, and my old body is sore.

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SUGARMAMA16's Photo SUGARMAMA16 Posts: 108
12/29/13 5:36 P

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This week was hard for me. I think the holidays a tossing a wrench in it and I shouldn't let them. This week will be better.

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LIVERGIVER's Photo LIVERGIVER Posts: 1,348
12/22/13 1:38 P

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I slept 8 hours and then got up and took a long morning walk yesterday and again today. It's really helping me to get through the holidays with a healthy outlook.

Courage is resistance to fear, mastery of fear, not absence of fear.


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THEMEEPER's Photo THEMEEPER SparkPoints: (15,905)
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12/22/13 10:42 A

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I am doing better about sleeping through the night. I have struggled with this since my boyfriend and his cat moved in. This is my first cat and he will come into the bedroom and be vocal from 3-5am about wanting to be fed. He also likes to play during those times. I have tried feeding him when I get up to go to the bathroom, but he still disturbs my sleep. I ended up having to isolate him from us at night. That's better...now I just have to deal with my boyfriend's quirky CPAP machine.

I am doing great about going to sleep on time and immediately...still working getting rid of those things that wake me up after I'm asleep.

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RUFFIT's Photo RUFFIT SparkPoints: (114,597)
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12/17/13 8:17 A

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I get up and start gathering my water to go upstairs to bed. I get in bed no later than 10:15 and find that I sleep thru the night. I also am learning to let go of stuff so I sleep soundly.

Moni from NJ - Eastern Standard Time

Shoot for the moon. Even if you miss, you'll land among the stars.
--Les Brown
www.fitbit.com/user/26BJFT


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HALRABI1's Photo HALRABI1 Posts: 28
12/4/13 7:21 P

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I've been sleeping longer and better since I began treating my post nasal drip with a cortisone based nasal stray my doctor prescribed. Also listening to nocturnes a half hour before bedtime.

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MOONGLOWSNANA SparkPoints: (80,408)
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11/30/13 12:26 P
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7.9 hrs last night


JOCYMC's Photo JOCYMC SparkPoints: (48,114)
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11/30/13 12:25 P

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Sleeping better but I still need to work on going to bed earlier so I can get my full 7 in.

~Jocy from Idaho~


The difference between try and triumph is a big "UMPH".


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DEETZ1's Photo DEETZ1 SparkPoints: (75,650)
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11/27/13 10:09 P

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Not sleeping well AT ALL. Too much stress

KODAGIRL17's Photo KODAGIRL17 SparkPoints: (6,889)
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11/27/13 9:39 P

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I was sick last week so I got a lot of sleep. Now I feel better and have been getting at least 7 hours a night. Much better than 4 weeks ago.

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GIRLRUNNING33 Posts: 3
11/25/13 9:03 A

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Finally getting into the routine I realize I only need 7hrs

DMGODDESS's Photo DMGODDESS Posts: 939
11/24/13 3:46 A

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Had an awesome night sleep!!!! :)

Have a beautiful day!


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PSTART's Photo PSTART Posts: 899
11/21/13 10:35 P

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Another great night of sleep - I am waking up a little before the alarm and feeling rested. I have had more energy the past few days than I have had in a long time. I hope tonight's rest is just as good.

Pat - Dauphin Manitoba (CST)
******************************
With God all things are possible! Matthew 19:26

Challenges Completed:

5% Spring in to Summer 2013
5% Summer Challenge 2013
5% Fall Challenge 2013
5% Winter Challenge 2014
%5 Spring Challenge 2014


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RENOKAT52's Photo RENOKAT52 SparkPoints: (10,292)
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11/19/13 1:56 P

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I just read the article...what causes insomnia...guess I will never sleep! I have almost all the risk factors, some, not many, I can take charge of, but some, are what they are and can't change them.

So, the next thing, I have tried the relaxation techniques, and am sleeping a little better. Still wake up groggy and confused, still am way tired about 2pm, but am not letting myself fall asleep before at lest 8pm. Any earlier and I am up and can't sleep at 1am.

Maybe, tonight???

Kat, Co-Leader of the "Living with Hepatitis C Team"

My Journey with HepC
renokat.blogspot.com/


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Other Official Better Sleep Challenge Week 3 Discussion Posts

Topics: Last Post:
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Week 3 Reflections 10/15/2014 11:53:51 PM
Week 3 Review: Have a plan and hard to implement 10/3/2013 7:12:51 PM
Finally Getting The Sleep I Need 2/16/2014 9:08:26 AM
week 3 sleep at last 3/2/2014 10:28:08 PM

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