Advertisement -- Learn more about ads on this site.
 

team42560forum


  Team Forum
Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Week 2 goals 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MADDY93
MADDY93's Photo SparkPoints: (3,866)
Fitness Minutes: (1,010)
Posts: 162
10/27/11 5:20 P

Send Private Message
Reply
Week one...eh it could have gone better. For week two, I plan to:
1. Go to sleep by 10:30 on weeknights
2. Go to sleep by 11 on weekends depending on how early I have to wake up the next day.
3. Use my sleep journal.

''Strive to be a virtuous person who does everything for the glory of God."


 current weight: 120.0 
 
125
120
115
110
105


AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/20/11 10:16 P

AVROIEN's SparkPage
Send Private Message
Reply
Good luck with those goals.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


CLWALDRO
CLWALDRO's Photo Posts: 4,583
10/20/11 11:11 A

Send Private Message
Reply
Wishing you a great second week of accomplishing your goalsemoticon


 current weight: 19.0  over
 
20
10
0
-10
-20


LADYCITY
LADYCITY's Photo Posts: 245
10/19/11 11:26 A

Send Private Message
Reply
This week is my week 2 :) and I have set my goals.

1. To set a routine, I plan to go to be around 12-1am seeing how I have to get up at around 9-10am each day. A full 9-10 hours of sleep at least if the cats don't wake me up sooner but even sooner it's still around 7-8 hours.

2. Stop drinking soda at night and have those late night munchies. It's so hard not to munch on my favorite foods at night but it'll help in the long run of getting sleep, no more over stimulation.

Well there ya have it, my goals.


 current weight: 150.0 
 
190
172.5
155
137.5
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official Better Sleep Challenge Week 2 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15457x42560x44663429

Review our Community Guidelines