Week one...eh it could have gone better. For week two, I plan to: 1. Go to sleep by 10:30 on weeknights 2. Go to sleep by 11 on weekends depending on how early I have to wake up the next day. 3. Use my sleep journal.
''Strive to be a virtuous person who does everything for the glory of God."
current weight: 120.0
Fitness Minutes: (28,350) Posts: 11,049 10/20/11 10:16 P
This week is my week 2 :) and I have set my goals.
1. To set a routine, I plan to go to be around 12-1am seeing how I have to get up at around 9-10am each day. A full 9-10 hours of sleep at least if the cats don't wake me up sooner but even sooner it's still around 7-8 hours.
2. Stop drinking soda at night and have those late night munchies. It's so hard not to munch on my favorite foods at night but it'll help in the long run of getting sleep, no more over stimulation.
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