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BARREIRO_ABBY's Photo BARREIRO_ABBY SparkPoints: (3,777)
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8/23/11 10:31 A

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I know right.. Well, it's usually 8 hours or so. The 10 hours was just a one night thing. Hahaha.

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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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8/22/11 2:52 P

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wow I'd love to get 10h!



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DANCINTEA2529's Photo DANCINTEA2529 SparkPoints: (3,645)
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8/22/11 12:22 P

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Getting to bed earlier has been helping me as well...........................

live laugh and love everyday
CLWALDRO's Photo CLWALDRO Posts: 4,583
8/22/11 11:30 A

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I am so glad that your plan to go to bed earlier is working for you. I wish you well as the challenge continues emoticon

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SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
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8/22/11 9:01 A

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Great job Barr!!!!!!!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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BARREIRO_ABBY's Photo BARREIRO_ABBY SparkPoints: (3,777)
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8/22/11 8:57 A

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Sleeping earlier actually helped me sleep. It allowed me to sleep earlier. This allowed me to sleep a full 8-10 hours or even more. Now I know I'll be able to regulate my sleeping patterns by changing my sleeping techniques.

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Other Official Better Sleep Challenge Week 2 Discussion Posts

Topics: Last Post:
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