Author: Sorting Last Post on Top ↓ Message:
BARREIRO_ABBY's Photo BARREIRO_ABBY SparkPoints: (3,777)
Fitness Minutes: (6,365)
Posts: 41
8/23/11 10:31 A

My SparkPage
Send Private Message
Reply
I know right.. Well, it's usually 8 hours or so. The 10 hours was just a one night thing. Hahaha.

 current weight: 385.0 
 
418
396
374
352
330
SHOOPETTE's Photo SHOOPETTE SparkPoints: (86,718)
Fitness Minutes: (53,277)
Posts: 3,120
8/22/11 2:52 P

My SparkPage
Send Private Message
Reply
wow I'd love to get 10h!



 current weight: 154.0 
 
183
168.5
154
139.5
125
DANCINTEA2529's Photo DANCINTEA2529 SparkPoints: (3,645)
Fitness Minutes: (1,320)
Posts: 104
8/22/11 12:22 P

My SparkPage
Send Private Message
Reply
Getting to bed earlier has been helping me as well...........................

live laugh and love everyday
CLWALDRO's Photo CLWALDRO Posts: 4,583
8/22/11 11:30 A

Send Private Message
Reply
I am so glad that your plan to go to bed earlier is working for you. I wish you well as the challenge continues emoticon

 current weight: 19.0  over
 
20
10
0
-10
-20
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
8/22/11 9:01 A

My SparkPage
Send Private Message
Reply
Great job Barr!!!!!!!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
BARREIRO_ABBY's Photo BARREIRO_ABBY SparkPoints: (3,777)
Fitness Minutes: (6,365)
Posts: 41
8/22/11 8:57 A

My SparkPage
Send Private Message
Reply
Sleeping earlier actually helped me sleep. It allowed me to sleep earlier. This allowed me to sleep a full 8-10 hours or even more. Now I know I'll be able to regulate my sleeping patterns by changing my sleeping techniques.

 current weight: 385.0 
 
418
396
374
352
330
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 2 Discussion Posts

Topics: Last Post:
week 2 10/10/2013 1:21:34 PM
hmmm 6/20/2013 12:26:49 PM
Week 2-I'm my own worst enemy 2/13/2014 8:03:41 PM
My week two reflections 2/22/2014 10:50:42 AM
What a difference... 6/30/2013 10:45:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15457x42560x43666948

Review our Community Guidelines