Good luck on the the job interview. I am so excited that you met your goal of making a sleep journal entry every day this first week. I found the sleep journal to be the most helpful tool during the sleep challenge. For meeting your first weeks goal I just want to say
current weight: 19.0 over
Fitness Minutes: (0) Posts: 4 9/21/12 12:45 A
So I met a goal of mine!!! I have written a sleep journal for every day this week thus far! It has really taught me how bad my habits truly are and how maybe making a proper sleep regimen will totally help. Cannot wait to start week two. The next few days I'm going to try a relaxation method. Tomorrow will be the third day I have woken up at a proper time! I have a job interview wish me luck!
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