Author: Sorting Last Post on Top ↓ Message:
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
9/22/12 10:31 A

My SparkPage
Send Private Message
Reply
Good luck.


 current weight: 237.0 
 
254
228
202
176
150
TAZZ46 SparkPoints: (167,622)
Fitness Minutes: (151,514)
Posts: 7,251
9/22/12 8:56 A

My SparkPage
Send Private Message
Reply
thats great keep up the good work your doin..

 current weight: 136.0 
 
160
154
148
142
136
TINY67's Photo TINY67 Posts: 19,630
9/21/12 12:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (34,734)
Fitness Minutes: (4,593)
Posts: 2,032
9/21/12 7:49 A

My SparkPage
Send Private Message
Reply
realizing your bad habits is the first step.... now for correcting them... well that's a huge challenge for all of us... i have so many.... i am changing one bad habit each week.. or trying to...

together emoticon

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


 current weight: 250.0 
 
260
222.5
185
147.5
110
CLWALDRO's Photo CLWALDRO Posts: 4,583
9/21/12 5:07 A

Send Private Message
Reply
emoticon Good luck on the the job interview.
I am so excited that you met your goal of making a sleep journal entry every day this first week. I found the sleep journal to be the most helpful tool during the sleep challenge.
For meeting your first weeks goal I just want to say emoticon emoticon emoticon emoticon emoticon

 current weight: 19.0  over
 
20
10
0
-10
-20
ASHLEYKRISTEN86's Photo ASHLEYKRISTEN86 SparkPoints: (65)
Fitness Minutes: (0)
Posts: 4
9/21/12 12:45 A

Send Private Message
Reply
So I met a goal of mine!!! I have written a sleep journal for every day this week thus far! It has really taught me how bad my habits truly are and how maybe making a proper sleep regimen will totally help. Cannot wait to start week two. The next few days I'm going to try a relaxation method. Tomorrow will be the third day I have woken up at a proper time! I have a job interview wish me luck! emoticon

Lets Lose Weight!


 current weight: 200.0 
 
200
180
160
140
120
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 1 Discussion Posts

Topics: Last Post:
Getting Started... 11/6/2013 9:36:57 PM
week 1 goal 9/26/2014 7:37:30 AM
New Years Sleep Goal 1/6/2014 1:23:49 PM
My Goal: 4 hours of sleep or zero days of NO sleep 4/24/2014 1:08:43 PM
SLEEP GOALS 2/9/2014 7:51:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15456x42560x50033972

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan