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Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Met One of my Goals! 


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SUCCESS-AMT
SparkPoints: (63,274)
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Posts: 3,928
9/22/12 10:31 A

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Good luck.



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TAZZ46
SparkPoints: (127,154)
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9/22/12 8:56 A

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thats great keep up the good work your doin..


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TINY67
TINY67's Photo Posts: 17,878
9/21/12 12:18 P

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emoticon emoticon


 Pounds lost: 86.0 
 
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60NLOVINIT2
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9/21/12 7:49 A

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realizing your bad habits is the first step.... now for correcting them... well that's a huge challenge for all of us... i have so many.... i am changing one bad habit each week.. or trying to...

together emoticon

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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CLWALDRO
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9/21/12 5:07 A

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emoticon Good luck on the the job interview.
I am so excited that you met your goal of making a sleep journal entry every day this first week. I found the sleep journal to be the most helpful tool during the sleep challenge.
For meeting your first weeks goal I just want to say emoticon emoticon emoticon emoticon emoticon


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ASHLEYKRISTEN86
ASHLEYKRISTEN86's Photo SparkPoints: (65)
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9/21/12 12:45 A

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So I met a goal of mine!!! I have written a sleep journal for every day this week thus far! It has really taught me how bad my habits truly are and how maybe making a proper sleep regimen will totally help. Cannot wait to start week two. The next few days I'm going to try a relaxation method. Tomorrow will be the third day I have woken up at a proper time! I have a job interview wish me luck! emoticon

Lets Lose Weight!


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