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SUCCESS-AMT SparkPoints: (63,332)
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9/22/12 10:31 A

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Good luck.


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TAZZ46 SparkPoints: (259,300)
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9/22/12 8:56 A

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thats great keep up the good work your doin..

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TINY67's Photo TINY67 Posts: 21,777
9/21/12 12:18 P

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emoticon emoticon

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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (36,191)
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9/21/12 7:49 A

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realizing your bad habits is the first step.... now for correcting them... well that's a huge challenge for all of us... i have so many.... i am changing one bad habit each week.. or trying to...

together emoticon

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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CLWALDRO's Photo CLWALDRO Posts: 4,583
9/21/12 5:07 A

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emoticon Good luck on the the job interview.
I am so excited that you met your goal of making a sleep journal entry every day this first week. I found the sleep journal to be the most helpful tool during the sleep challenge.
For meeting your first weeks goal I just want to say emoticon emoticon emoticon emoticon emoticon

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ASHLEYKRISTEN86's Photo ASHLEYKRISTEN86 SparkPoints: (0)
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9/21/12 12:45 A

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So I met a goal of mine!!! I have written a sleep journal for every day this week thus far! It has really taught me how bad my habits truly are and how maybe making a proper sleep regimen will totally help. Cannot wait to start week two. The next few days I'm going to try a relaxation method. Tomorrow will be the third day I have woken up at a proper time! I have a job interview wish me luck! emoticon

Lets Lose Weight!


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Other Official Better Sleep Challenge Week 1 Discussion Posts

Topics: Last Post:
New goals 11/25/2015 8:55:09 PM
naps 7/7/2015 2:29:34 PM
Sleep goals 1/24/2016 9:17:50 AM
RAWCOOKIE's Week 1 (2013/2015) 9/19/2015 3:11:50 AM
My Week 1 sleep journal 8/21/2015 12:48:08 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15456x42560x50033972

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