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SUCCESS-AMT SparkPoints: (63,274)
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9/22/12 10:31 A

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Good luck.


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TAZZ46 SparkPoints: (140,931)
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9/22/12 8:56 A

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thats great keep up the good work your doin..

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TINY67's Photo TINY67 Posts: 18,572
9/21/12 12:18 P

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emoticon emoticon

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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (33,280)
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9/21/12 7:49 A

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realizing your bad habits is the first step.... now for correcting them... well that's a huge challenge for all of us... i have so many.... i am changing one bad habit each week.. or trying to...

together emoticon

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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CLWALDRO's Photo CLWALDRO Posts: 4,583
9/21/12 5:07 A

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emoticon Good luck on the the job interview.
I am so excited that you met your goal of making a sleep journal entry every day this first week. I found the sleep journal to be the most helpful tool during the sleep challenge.
For meeting your first weeks goal I just want to say emoticon emoticon emoticon emoticon emoticon

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ASHLEYKRISTEN86's Photo ASHLEYKRISTEN86 SparkPoints: (65)
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9/21/12 12:45 A

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So I met a goal of mine!!! I have written a sleep journal for every day this week thus far! It has really taught me how bad my habits truly are and how maybe making a proper sleep regimen will totally help. Cannot wait to start week two. The next few days I'm going to try a relaxation method. Tomorrow will be the third day I have woken up at a proper time! I have a job interview wish me luck! emoticon

Lets Lose Weight!


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Other Official Better Sleep Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 - Day by Day 4/29/2013 7:11:24 PM
goals 6/9/2013 9:09:51 PM
Week 1 9/26/2013 1:09:35 AM
I NEED SLEEP 4/26/2013 9:55:19 PM
Goal 12/3/2013 7:39:09 AM

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