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Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Sleep Challenge goals 


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CLWALDRO
CLWALDRO's Photo Posts: 4,583
 6/30/12 5:32 A

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emoticon goal for week 1


 current weight: -11.0  under
 
15
7.5
0
-7.5
-15


JAZZ20
Posts: 1,035
 6/27/12 8:17 P

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Good luck


SUCCESS-AMT
SparkPoints: (63,088)
Fitness Minutes: (67,845)
 Posts: 3,909
 6/27/12 2:42 P

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Welcome. Good luck.


 current weight: 237.0 
 
254
228
202
176
150


SNOWYOGA
SNOWYOGA's Photo SparkPoints: (21,095)
Fitness Minutes: (5,579)
 Posts: 3,315
 6/27/12 1:48 P

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I like your goals and wish you the best. I think, no I no that's what I would like for me! I might have to use some and work down your list. Hope that's ok!emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145


ANITAK7
Posts: 2
 6/27/12 1:27 P

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My goals for better sleep:

emoticon Sign up for the support group & complete challenges
emoticon Try taking a bath every evening
emoticon Avoid internet, television for one hour before bed
emoticon Continue with hypnosis tapes on iPod
emoticon Learn how to stay asleep - I wake up alot during the night
emoticon Wake up at the same time each morning and exercise


 Pounds lost: 40.6 
 
0
21.75
43.5
65.25
87


SNOWYOGA
SNOWYOGA's Photo SparkPoints: (21,095)
Fitness Minutes: (5,579)
 Posts: 3,315
 6/27/12 12:11 P

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You will do it!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145


TAZZ46
SparkPoints: (88,192)
Fitness Minutes: (91,145)
 Posts: 3,919
 6/27/12 10:31 A

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good for you


 current weight: 136.0 
 
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STAFFORDGUY
STAFFORDGUY's Photo Posts: 1
 6/27/12 8:24 A

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My goals are to get out of bed by 6:30 every morning and to establish (and stick to) a bedtime routine.


 
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