Author: Sorting Last Post on Top ↓ Message:
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
3/26/12 9:02 P

My SparkPage
Send Private Message
Reply
It sounds like my sleep routine. Keep on working on it.

 current weight: 237.0 
 
254
228
202
176
150
SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
3/26/12 2:35 P

Send Private Message
Reply
Awesome



 current weight: 154.0 
 
183
168.5
154
139.5
125
CLWALDRO's Photo CLWALDRO Posts: 4,583
3/26/12 12:51 P

Send Private Message
Reply
emoticon goal for week 1

 current weight: 19.0  over
 
20
10
0
-10
-20
LUV2SURFCHIC's Photo LUV2SURFCHIC Posts: 707
3/26/12 11:19 A

Send Private Message
Reply
Good goal to have! Best of luck to you as you move through the process. I'm right there with you -- I wake up around 2-3am, stay awake for a couple hours and then fall asleep for another 3 or 4 if I'm lucky.



 current weight: 184.0 
 
185
176.25
167.5
158.75
150
JENNIFERDAVID Posts: 32
3/26/12 7:05 A

Send Private Message
Reply
My goal is to get at least 8 hours of sleep a couple times a week. I wake up several times during the night and I can't seem to sleep past 6:30 in the morning.

 current weight: 152.0 
 
154
145.5
137
128.5
120
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 1 Discussion Posts

Topics: Last Post:
week 1 10/7/2014 12:07:01 AM
Week 1 goals 8/13/2014 11:18:46 AM
Sleep 11/20/2014 2:37:52 PM
My Week 1 sleep journal 5/31/2015 6:38:27 PM
End of Week 1 - my houghts and goals 12/13/2014 2:27:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15456x42560x47266241

Review our Community Guidelines




x Lose 10 Pounds by August 18! Get a FREE Personalized Plan