Author: Sorting Last Post on Top ↓ Message:
KENNARD1 Posts: 921
2/1/12 7:28 P

My SparkPage
Send Private Message
Reply
I am jealous of your good sleep - I need some zzzzzzzzzz's

JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/1/12 8:24 A

My SparkPage
Send Private Message
Reply
I only drink my coffee in the morning. I slept great last night

 current weight: 30.0  over
 
35
17.5
0
-17.5
-35
KENNARD1 Posts: 921
2/1/12 6:04 A

My SparkPage
Send Private Message
Reply
I think I must change my caffeine rule - i have it as none after 4 pm ???

CLWALDRO's Photo CLWALDRO Posts: 4,583
2/1/12 5:55 A

Send Private Message
Reply
emoticon goals for week 1.
I am sure they will put you on the road to better sleep.

 current weight: 19.0  over
 
20
10
0
-10
-20
ENVISION_ME_FIT's Photo ENVISION_ME_FIT Posts: 77
1/31/12 11:45 P

Send Private Message
Reply
1) get at least 6 hours of sleep every night this week
2) no caffeine after noon
3) 10 minutes of relaxation or meditation before bed every night

Nothing can bring you peace but yourself.


 current weight: 180.0 
 
180
166.25
152.5
138.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 2/9/2015 8:54:01 PM
Hi how are you doing? 11/20/2014 2:16:43 AM
consistancy 6/8/2015 11:01:30 PM
Sleep Goals 9/9/2014 8:03:49 PM
Week 1 3/1/2015 6:32:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15456x42560x46352176

Review our Community Guidelines




x Lose 10 Pounds by August 19! Get a FREE Personalized Plan