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KENNARD1 Posts: 921
2/1/12 7:28 P

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I am jealous of your good sleep - I need some zzzzzzzzzz's

JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
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2/1/12 8:24 A

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I only drink my coffee in the morning. I slept great last night

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KENNARD1 Posts: 921
2/1/12 6:04 A

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I think I must change my caffeine rule - i have it as none after 4 pm ???

CLWALDRO's Photo CLWALDRO Posts: 4,583
2/1/12 5:55 A

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emoticon goals for week 1.
I am sure they will put you on the road to better sleep.

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ENVISION_ME_FIT's Photo ENVISION_ME_FIT Posts: 77
1/31/12 11:45 P

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1) get at least 6 hours of sleep every night this week
2) no caffeine after noon
3) 10 minutes of relaxation or meditation before bed every night

Nothing can bring you peace but yourself.


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15456x42560x46352176

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