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Official 28-Day Bootcamp Workout Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Finished! Whoo hoo! 


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KARENLEIGH32
KARENLEIGH32's Photo Posts: 6,090
6/11/13 6:00 P

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I did this challenge in conjunction with the Spark Solution. It wasn't easy but I have now learned a lot from both challenges. I plan to continue with both in the future.

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day

Summer Challenge/New You Challenge One pound a week goal!

3/29/14: 271.2
4/5/14: (9th) 270.8
4/12/14:
4/19/14:
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:
6/14/14:
6/21/14:


 Pounds lost: 17.2 
 
0
17.5
35
52.5
70


5BADDOGS
5BADDOGS's Photo Posts: 638
6/11/13 11:19 A

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I finished today too!! I made my weight goal - and learned quite a bit about the extensive workout video library available here.

My goal is still on track - marathon April 2014. Already signed up. This month - I'm going to start including one day per week of jogging to my exercise routine. Time to get this musculoskeletal system training!!

"Sweat is just your fat crying."

“You cannot be lonely if you like the person you’re alone with.”
- Wayne Dyer


 Pounds lost: 32.8 
 
0
13
26
39
52


SMITIM
SMITIM's Photo Posts: 110
5/27/13 6:45 A

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Congratulations on finishing the challenge! I have just finished it myself today, and I feel GREAT! I intend to continue with exercise, adding more strength training to my routine. I'm proud of myself and you should be as well! emoticon


 current weight: 150.8 
 
153
149.75
146.5
143.25
140


KAB7801
KAB7801's Photo SparkPoints: (65,977)
Fitness Minutes: (29,469)
Posts: 2,545
5/17/13 1:45 P

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emoticon
Keep up with your goals! Fantastic, can't wait to get my trophy!

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
160
148.75
137.5
126.25
115


NEWVINE
NEWVINE's Photo Posts: 4,272
5/10/13 8:13 A

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emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


JMSA67
JMSA67's Photo SparkPoints: (12,811)
Fitness Minutes: (5,564)
Posts: 251
5/9/13 12:46 P

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I feel great! I feel that I am getting stronger in muscles used. In the beginning it was difficult to do some of the exercises, but they are getting easier, I am gaining strength. I also used to get very winded and have to slow down. Now, I can pretty much keep up with Coach Nicole. I do at least two videos a day and more on days I don't get to the gym. I liked that she reminded us that you don't have to keep up with her, and that we can modify some to our ability. I am still not able to do lunges and sometimes no squats but that's on me (bad knees). I can and will continue to do more. We CAN do this!

Color it up!


 April Minutes: 0
 
0
36.25
72.5
108.75
145


OHSOSTRONG
OHSOSTRONG's Photo SparkPoints: (9,680)
Fitness Minutes: (17,406)
Posts: 23
5/9/13 10:23 A

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Awesome job!!


 April Minutes: 60
 
0
37.5
75
112.5
150


DETROITKELLY
DETROITKELLY's Photo Posts: 2,848
5/9/13 10:20 A

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Congratulations! That's awesome! How do you feel? Did you notice any results?


 Pounds lost: 0.8 
 
0
5.75
11.5
17.25
23


JMSA67
JMSA67's Photo SparkPoints: (12,811)
Fitness Minutes: (5,564)
Posts: 251
5/9/13 10:03 A

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I finished this challenge. My goal is to continue to exercise daily. Doing these videos, but on DVD rather than online, until I have them memorized (I will probably watch just to reassure that I am doing them correctly). I am going to work up to doing more reps and adding more weight when using weights. I can, I will do this.

Color it up!


 April Minutes: 0
 
0
36.25
72.5
108.75
145


 
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