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KARENLEIGH32's Photo KARENLEIGH32 Posts: 6,091
6/11/13 6:00 P

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I did this challenge in conjunction with the Spark Solution. It wasn't easy but I have now learned a lot from both challenges. I plan to continue with both in the future.

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 17.2 
 
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5BADDOGS's Photo 5BADDOGS Posts: 645
6/11/13 11:19 A

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I finished today too!! I made my weight goal - and learned quite a bit about the extensive workout video library available here.

My goal is still on track - marathon April 2014. Already signed up. This month - I'm going to start including one day per week of jogging to my exercise routine. Time to get this musculoskeletal system training!!

"


 Pounds lost: 32.8 
 
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SMITIM's Photo SMITIM Posts: 140
5/27/13 6:45 A

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Congratulations on finishing the challenge! I have just finished it myself today, and I feel GREAT! I intend to continue with exercise, adding more strength training to my routine. I'm proud of myself and you should be as well! emoticon

 current weight: 150.8 
 
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KAB7801's Photo KAB7801 SparkPoints: (82,294)
Fitness Minutes: (31,185)
Posts: 2,627
5/17/13 1:45 P

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emoticon
Keep up with your goals! Fantastic, can't wait to get my trophy!

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (103,825)
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Posts: 5,306
5/10/13 8:13 A

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emoticon

 Pounds lost: 27.0 
 
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JMSA67's Photo JMSA67 SparkPoints: (14,724)
Fitness Minutes: (5,564)
Posts: 251
5/9/13 12:46 P

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I feel great! I feel that I am getting stronger in muscles used. In the beginning it was difficult to do some of the exercises, but they are getting easier, I am gaining strength. I also used to get very winded and have to slow down. Now, I can pretty much keep up with Coach Nicole. I do at least two videos a day and more on days I don't get to the gym. I liked that she reminded us that you don't have to keep up with her, and that we can modify some to our ability. I am still not able to do lunges and sometimes no squats but that's on me (bad knees). I can and will continue to do more. We CAN do this!

Color it up!


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OHSOSTRONG's Photo OHSOSTRONG SparkPoints: (10,181)
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5/9/13 10:23 A

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Awesome job!!

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DETROITKELLY's Photo DETROITKELLY Posts: 2,882
5/9/13 10:20 A

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Congratulations! That's awesome! How do you feel? Did you notice any results?

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JMSA67's Photo JMSA67 SparkPoints: (14,724)
Fitness Minutes: (5,564)
Posts: 251
5/9/13 10:03 A

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I finished this challenge. My goal is to continue to exercise daily. Doing these videos, but on DVD rather than online, until I have them memorized (I will probably watch just to reassure that I am doing them correctly). I am going to work up to doing more reps and adding more weight when using weights. I can, I will do this.

Color it up!


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Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 - Days 1-7 6/22/2014 12:21:43 AM
Finishing for once! 10/17/2013 6:33:14 AM
W4D1 2/26/2014 6:34:52 PM
COMPLETED Week 4...WHOOP -WHOOP!!! 10/14/2013 3:19:57 PM
Challenge is finished 2/21/2014 8:51:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15455x42559x53278861

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