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KARENLEIGH32's Photo KARENLEIGH32 Posts: 6,091
6/11/13 6:00 P

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I did this challenge in conjunction with the Spark Solution. It wasn't easy but I have now learned a lot from both challenges. I plan to continue with both in the future.

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






 Pounds lost: 17.2 
 
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5BADDOGS's Photo 5BADDOGS Posts: 645
6/11/13 11:19 A

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I finished today too!! I made my weight goal - and learned quite a bit about the extensive workout video library available here.

My goal is still on track - marathon April 2014. Already signed up. This month - I'm going to start including one day per week of jogging to my exercise routine. Time to get this musculoskeletal system training!!

"Sweat is just your fat crying."

“You cannot be lonely if you like the person you’re alone with.”
- Wayne Dyer


 Pounds lost: 32.8 
 
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SMITIM's Photo SMITIM Posts: 113
5/27/13 6:45 A

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Congratulations on finishing the challenge! I have just finished it myself today, and I feel GREAT! I intend to continue with exercise, adding more strength training to my routine. I'm proud of myself and you should be as well! emoticon

 current weight: 148.1 
 
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KAB7801's Photo KAB7801 SparkPoints: (76,744)
Fitness Minutes: (31,155)
Posts: 2,624
5/17/13 1:45 P

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emoticon
Keep up with your goals! Fantastic, can't wait to get my trophy!

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (92,473)
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Posts: 4,950
5/10/13 8:13 A

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emoticon

 Pounds lost: 27.0 
 
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JMSA67's Photo JMSA67 SparkPoints: (14,373)
Fitness Minutes: (5,564)
Posts: 251
5/9/13 12:46 P

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I feel great! I feel that I am getting stronger in muscles used. In the beginning it was difficult to do some of the exercises, but they are getting easier, I am gaining strength. I also used to get very winded and have to slow down. Now, I can pretty much keep up with Coach Nicole. I do at least two videos a day and more on days I don't get to the gym. I liked that she reminded us that you don't have to keep up with her, and that we can modify some to our ability. I am still not able to do lunges and sometimes no squats but that's on me (bad knees). I can and will continue to do more. We CAN do this!

Color it up!


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OHSOSTRONG's Photo OHSOSTRONG SparkPoints: (10,181)
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Posts: 23
5/9/13 10:23 A

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Awesome job!!

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DETROITKELLY's Photo DETROITKELLY Posts: 2,862
5/9/13 10:20 A

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Congratulations! That's awesome! How do you feel? Did you notice any results?

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JMSA67's Photo JMSA67 SparkPoints: (14,373)
Fitness Minutes: (5,564)
Posts: 251
5/9/13 10:03 A

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I finished this challenge. My goal is to continue to exercise daily. Doing these videos, but on DVD rather than online, until I have them memorized (I will probably watch just to reassure that I am doing them correctly). I am going to work up to doing more reps and adding more weight when using weights. I can, I will do this.

Color it up!


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Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 - Days 1-7 6/22/2014 12:21:43 AM
W4D1 2/26/2014 6:34:52 PM
Completed the 4 weeks 5/27/2014 5:15:59 PM
Week4 Day2 2/27/2014 8:46:06 PM
Finished!!! 7/14/2013 12:43:16 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15455x42559x53278861

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