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SWAN47's Photo SWAN47 Posts: 5,842
3/25/12 7:35 P

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emoticon ..be proud of your accomplishment! Tracking really does keep you accountable. I should be doing more of it! Have a great blessed week finishing the challenge.

 current weight: 152.2 
 
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ROOTIHAUSMAN's Photo ROOTIHAUSMAN SparkPoints: (139,920)
Fitness Minutes: (74,380)
Posts: 2,404
3/25/12 11:23 A

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I am almost done week 4 and am proud of my efforts. I really enjoyed these 28 days. Some were tougher workouts than others but I do feel stronger especially in my shoulders and back. Being stronger in that areas has helped keep "the girls" up and my shoulders do not hurt as much as before. I may take a few days off again and start again April 1. This round I will track my food better so that I can lose a few more pounds and hopefully get to my goal.

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


 Pounds lost: 9.4 
 
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Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 7/3/2014 3:31:50 AM
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W4D1 2/26/2014 6:34:52 PM
Week4 Day2 2/27/2014 8:46:06 PM
Week 4 Day5 3/4/2014 2:47:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15455x42559x47253447

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