Author: Sorting Last Post on Top ↓ Message:
SWAN47's Photo SWAN47 Posts: 5,527
3/25/12 7:35 P

My SparkPage
Send Private Message
Reply
emoticon ..be proud of your accomplishment! Tracking really does keep you accountable. I should be doing more of it! Have a great blessed week finishing the challenge.

 current weight: 152.2 
 
160
155
150
145
140
ROOTIHAUSMAN's Photo ROOTIHAUSMAN SparkPoints: (122,501)
Fitness Minutes: (62,617)
Posts: 2,379
3/25/12 11:23 A

My SparkPage
Send Private Message
Reply
I am almost done week 4 and am proud of my efforts. I really enjoyed these 28 days. Some were tougher workouts than others but I do feel stronger especially in my shoulders and back. Being stronger in that areas has helped keep "the girls" up and my shoulders do not hurt as much as before. I may take a few days off again and start again April 1. This round I will track my food better so that I can lose a few more pounds and hopefully get to my goal.

 Pounds lost: 7.0 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
COMPLETED Week 4...WHOOP -WHOOP!!! 10/14/2013 3:19:57 PM
Week 4 Day5 3/4/2014 2:47:51 PM
workout outside: it's fun 8/5/2013 10:36:54 AM
Week4 Day2 2/27/2014 8:46:06 PM
Finishing for once! 10/17/2013 6:33:14 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15455x42559x47253447

Review our Community Guidelines