Author: Sorting Last Post on Top ↓ Message:
SWAN47's Photo SWAN47 Posts: 5,859
3/25/12 7:35 P

My SparkPage
Send Private Message
Reply
emoticon ..be proud of your accomplishment! Tracking really does keep you accountable. I should be doing more of it! Have a great blessed week finishing the challenge.

 current weight: 152.2 
 
160
155
150
145
140
ROOTIHAUSMAN's Photo ROOTIHAUSMAN SparkPoints: (145,815)
Fitness Minutes: (76,734)
Posts: 2,406
3/25/12 11:23 A

My SparkPage
Send Private Message
Reply
I am almost done week 4 and am proud of my efforts. I really enjoyed these 28 days. Some were tougher workouts than others but I do feel stronger especially in my shoulders and back. Being stronger in that areas has helped keep "the girls" up and my shoulders do not hurt as much as before. I may take a few days off again and start again April 1. This round I will track my food better so that I can lose a few more pounds and hopefully get to my goal.

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


 Pounds lost: 10.6 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 7/3/2014 3:31:50 AM
28-Day BootCamp Workout Challenge - COMPLETE 6/22/2014 7:57:49 PM
Week 4 - Days 1-7 6/22/2014 12:21:43 AM
Completion and Long Term Goals! 3/7/2015 7:47:10 PM
I can't believe it's almost over! 3/16/2015 8:56:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15455x42559x47253447

Review our Community Guidelines




x Lose 10 Pounds by August 15! Get a FREE Personalized Plan