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SWAN47's Photo SWAN47 Posts: 5,864
3/25/12 7:35 P

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emoticon proud of your accomplishment! Tracking really does keep you accountable. I should be doing more of it! Have a great blessed week finishing the challenge.

 current weight: 152.2 
ROOTIHAUSMAN's Photo ROOTIHAUSMAN SparkPoints: (151,262)
Fitness Minutes: (78,746)
Posts: 2,407
3/25/12 11:23 A

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I am almost done week 4 and am proud of my efforts. I really enjoyed these 28 days. Some were tougher workouts than others but I do feel stronger especially in my shoulders and back. Being stronger in that areas has helped keep "the girls" up and my shoulders do not hurt as much as before. I may take a few days off again and start again April 1. This round I will track my food better so that I can lose a few more pounds and hopefully get to my goal.

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."

 Pounds lost: 14.4 
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Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

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Complete! Now What? 8/4/2015 10:37:03 PM
28-Day BootCamp Workout Challenge - COMPLETE 6/22/2014 7:57:49 PM
Week 4 - Days 1-7 6/22/2014 12:21:43 AM
Week 4 7/3/2014 3:31:50 AM

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