Author: Sorting Last Post on Top ↓ Message:
SWAN47's Photo SWAN47 Posts: 5,855
3/25/12 7:35 P

My SparkPage
Send Private Message
emoticon proud of your accomplishment! Tracking really does keep you accountable. I should be doing more of it! Have a great blessed week finishing the challenge.

 current weight: 152.2 
ROOTIHAUSMAN's Photo ROOTIHAUSMAN SparkPoints: (142,208)
Fitness Minutes: (75,266)
Posts: 2,404
3/25/12 11:23 A

My SparkPage
Send Private Message
I am almost done week 4 and am proud of my efforts. I really enjoyed these 28 days. Some were tougher workouts than others but I do feel stronger especially in my shoulders and back. Being stronger in that areas has helped keep "the girls" up and my shoulders do not hurt as much as before. I may take a few days off again and start again April 1. This round I will track my food better so that I can lose a few more pounds and hopefully get to my goal.

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."

 Pounds lost: 10.6 
Page: 1 of (1)  

Report Innappropriate Post

Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
Completion and Long Term Goals! 3/7/2015 7:47:10 PM
28-Day BootCamp Workout Challenge - COMPLETE 6/22/2014 7:57:49 PM
Week 4 - Days 1-7 6/22/2014 12:21:43 AM
Completed the 4 weeks 5/27/2014 5:15:59 PM
Week 4 Day3 3/2/2014 8:34:34 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 11! Get a FREE Personalized Plan