Author: Sorting Last Post on Top ↓ Message:
BIKINIBOTTOM56 Posts: 264
1/30/12 1:20 P

My SparkPage
Send Private Message
Reply
I have stuck with the bootcamp for the 28 days and have gotten frustrated at times when I had to miss a workout but I'd try to make up for it on another day. So I have to say overall that I'm pleased with myself. I know that I've lost some inches and a few pounds. I will not be weighing myself until Feb. 14 just because I don't want to get discouraged by what the scale will say when I get off it. Right now I'm just glad I'm more consistent. Just broke my Feb. 14 weigh date wanted to know if I had lost any weight during this challenge and I did I lost 2lbs. Not upset about that at all...I'm gaining the desire to be consistent with my workouts ...and to get back on the wagon quicker when I fall off.

Does anyone know how I can sign up again for a new challenge in Feb.?

Edited by: BIKINIBOTTOM56 at: 1/31/2012 (08:51)
 Pounds lost: 13.0 
 
0
15.75
31.5
47.25
63
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 2,626
2/10/11 12:20 P

My SparkPage
Send Private Message
Reply
Woo hoo!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


Total SparkPoints: 54,814
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
RUMBAMEL's Photo RUMBAMEL Posts: 1,938
2/10/11 10:18 A

My SparkPage
Send Private Message
Reply
Well, I finally finished my last bit of cardio to officially finish my 28 days of the challenge. I am torn as to whether I am pleased or not. I took my measurements early on and just took them again. It's hard to say if they are accurate because of the time of day, but it looks like some of the places I actually increased. Like at my belly bump! Ugh! Now I did eat a lot of amazing brownies yesterday, so, who knows. I have also been increasing my ab work and can tell a strength there and even see a definition, but the bump hasn't gone away. Hmmmm.

Oh, well, I will go on and continue doing what I've been doing.

Happy exercising and joyful healthy eating everyone!!!

rumbamel

 current weight: 126.0 
 
147
137.75
128.5
119.25
110
FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (22,538)
Fitness Minutes: (33,461)
Posts: 1,592
2/9/11 6:12 P

My SparkPage
Send Private Message
Reply
I just finished my last bootcamp video - still wiping the sweat from my brow! Thanks for this challenge - you really helped me enjoy adding strength training to my workout, and I don't know if I've eaten so many fresh fruits and vegetables a day in my life! I'll give my weigh-in results tomorrow morning. :) Thanks, SP!

~ Julie - Pittsburgh, PA ~


 current weight: 140.0 
 
165
156.25
147.5
138.75
130
MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 38,235
2/9/11 4:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have lost 10.4 pounds so far during this challenge and can tell that my body has rearranged itself or is toning quite well. My realistic goal is to continue to do my bootcamps workouts, stick to my diabetic meal plan with changes due to Celiac Disease and walk in more 5Ks this year with better times. Also do more cardio with my DH instead of always by myself. This has been great for me and I am sure it will only continue to be beneficial to me. Thanks Coach Denise, Coach Jen, Crazystepper and Sarah VW.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MOMMA_BEAR_69 at: 2/9/2011 (16:59)
Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 
325,890 SparkPoints
SALESSE's Photo SALESSE Posts: 2,795
2/8/11 12:06 A

My SparkPage
Reply
really finish my challenge today

this is a big help this challeng thankyou for the challeng emoticon emoticon



























 Pounds lost: 47.0 
 
0
21.75
43.5
65.25
87
UNIQUEUNICORN's Photo UNIQUEUNICORN SparkPoints: (193,368)
Fitness Minutes: (244,698)
Posts: 13,691
2/6/11 9:37 P

My SparkPage
Send Private Message
Reply
This has been a long and difficult 4 weeks. I finished the challenge but had to modify some of the exercises. I lost 5.5 pounds. emoticon

Ann

"Bless the Lord, O my soul, and forget not all His benefits. Who forgives all your iniquities, who heals all your diseases, who redeems your life from destruction, who crowns you with lovingkindness and tender mercies, who satisfies your mouth with good things, so that your youth is renewed like the eagle's." Psalm 103:2-5


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10
SALESSE's Photo SALESSE Posts: 2,795
2/6/11 7:26 P

My SparkPage
Reply
I make a mistake this is only my 5 days still have 2 days to go

but i still have lost 4 lbs.



























 Pounds lost: 47.0 
 
0
21.75
43.5
65.25
87
SALESSE's Photo SALESSE Posts: 2,795
2/6/11 7:12 P

My SparkPage
Reply
Finish my 28 days , i enjoy it but it was really hard on my knee, since i will get a knee surgery on the 30th may, some exercise had to do it differently., but did it.


I almost forgot i lost 4 lbs emoticon



























 Pounds lost: 47.0 
 
0
21.75
43.5
65.25
87
KADEJAH's Photo KADEJAH SparkPoints: (6,507)
Fitness Minutes: (7,085)
Posts: 218
2/6/11 12:31 P

Send Private Message
Reply
lost 4lbs...awesome

 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
TIGGERFIT Posts: 97
2/5/11 4:42 P

My SparkPage
Send Private Message
Reply
Done! and lost 3 pounds! yeay! emoticon

 Pounds lost: 3.0 
 
0
1.5
3
4.5
6
STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
1/31/11 11:25 P

My SparkPage
Send Private Message
Reply
Whoop Whoop!! Finally finished! YEAH!!!

 current weight: 198.0 
 
218
204.5
191
177.5
164
MUMZELLA's Photo MUMZELLA Posts: 823
1/31/11 11:24 P

My SparkPage
Send Private Message
Reply
Well I finished the challenge this year, and it did help me from gaining weight. In fact I think I've lost a pound.YAY.

 current weight: 188.0 
 
192
179
166
153
140
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,679
1/31/11 4:51 P

My SparkPage
Send Private Message
Reply
emoticon doing it again !!



Fluffy in SC

EST


 current weight: 213.0 
 
260
232.5
205
177.5
150
RAZA44's Photo RAZA44 SparkPoints: (8,914)
Fitness Minutes: (11,361)
Posts: 171
1/31/11 12:29 P

Send Private Message
Reply
Completed for the second time, the first time was better, more followup, but it's done for the second time, no loosing weight but feeling good, I DID IT AGAIN!!!

 current weight: 121.0 
 
140
132.5
125
117.5
110
SHEDDING123's Photo SHEDDING123 Posts: 1,809
1/31/11 11:25 A

My SparkPage
Send Private Message
Reply
emoticon emoticon to all finishers!

This definitely helped me to re-incorporate ST into my daily routine.

Didn't lose any weight but a friend commented on my looking leaner and good so i'll take that! And jeans a bit looser. Over the month stayed in calorie range, ran 32 miles, walked over a 100, many on hills, and all contending with snow and ice. So hoping for some changes on the scale one of these days! In the meantime great to be feeling stronger. Has me setting goals from some spring trail races.
GOOD LUCK EVERYBODY.

Let's keep at it!!! WE CAN DO IT!!!!!!!!!!

 current weight: 146.0 
 
170
160
150
140
130
PATTY140's Photo PATTY140 Posts: 1,509
1/31/11 10:21 A

My SparkPage
Send Private Message
Reply
WOO HOO! We did it! I Finished today!

Thank you so much Sparks for making such a great motivational video that everyone can do! I've been sharing with everyone I can!

I'll be doing it again for Feb.! :-)

Patty140

5'8 1/2"

IF GOD BRINGS ME TO IT... HE''LL BRING ME THROUGH IT!


 July Minutes: 0
 
0
150
300
450
600
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 12,961
1/31/11 8:16 A

My SparkPage
Send Private Message
Reply
Hooray!! We did it!!

 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
SHIRNEST's Photo SHIRNEST SparkPoints: (36,723)
Fitness Minutes: (36,046)
Posts: 1,364
1/31/11 1:21 A

My SparkPage
Send Private Message
Reply
Hooray!!!! I'm so glad we made it through. I feel good and can see definite improvement in my physique. Now I gotta figure out my next move. I want to do this challenge again in March.

Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 171.8 
 
181
173.25
165.5
157.75
150
MINNIE's Photo MINNIE Posts: 14,829
1/31/11 1:09 A

My SparkPage
Send Private Message
Reply
done. thanks. congrats all.
verrrrry slow internet got in my way. hope i figure it out soon.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
BABSWORLD's Photo BABSWORLD SparkPoints: (11,399)
Fitness Minutes: (10,103)
Posts: 119
1/31/11 12:35 A

Send Private Message
Reply
I did it!!! Yay....I'm so proud and I just hope I can keep up the great habits I learned by doing this challenge....congrats to everyone who completed the bootcamp!! emoticon

 Pounds lost: 7.8 
 
0
7.5
15
22.5
30
CUREFAN17's Photo CUREFAN17 Posts: 131
1/30/11 11:28 P

My SparkPage
Send Private Message
Reply
This challenge helped me to stay focused on exercising every day. Just what I needed to help me not get lazy and skip exercise. I will have to try another challenge to keep the streak going.

 current weight: 199.0 
 
210
202.5
195
187.5
180
ELIZAGETTINGFIT's Photo ELIZAGETTINGFIT Posts: 713
1/30/11 11:19 P

My SparkPage
Send Private Message
Reply
I'm done! Plan on starting another challenge for myself after 1 rest day.

"Without struggle there is no progress" Frederick Douglas


 current weight: 186.5 
 
186.5
177.375
168.25
159.125
150
VPRIMUS's Photo VPRIMUS SparkPoints: (1,518)
Fitness Minutes: (2,550)
Posts: 8
1/30/11 11:02 P

My SparkPage
Send Private Message
Reply
I agree - let's keep this going through February - another 28 days. I am half way to my goal and want to get there during the next month. This is a great program.

CKREUTZ's Photo CKREUTZ Posts: 6
1/30/11 11:00 P

My SparkPage
Send Private Message
Reply
Yay! Finished the 28 days! I can't believe how much better I feel. Working out is my nightly me time and am starting to see the results. I am going to keep with the bootcamp routine. Everyone: Way to go! Anything is possible if you only put your mind to it.

 current weight: 167.8 
 
195
185
175
165
155
LAURAIPSUM's Photo LAURAIPSUM SparkPoints: (4,472)
Fitness Minutes: (5,459)
Posts: 12
1/30/11 10:35 P

My SparkPage
Send Private Message
Reply
I completed the 28-day challenge today and the accomplishment feels great. I especially liked the short videos and liked working different areas on different days. Thanks Coach Nicole! I can see definition in my arms that wasn't there before.

Congratulations to everyone who took part. Let's keep the momentum through February!

CALGIRL74's Photo CALGIRL74 Posts: 115
1/30/11 8:35 P

My SparkPage
Send Private Message
Reply
Finished. WooHoo!

Don't ever let another person let you think less of you.
~Michele~
St. Louis Rams Team Leader


 current weight: 168.6 
 
181.6
168.7
155.8
142.9
130
SLIMSOLO10's Photo SLIMSOLO10 Posts: 255
1/30/11 8:26 P

My SparkPage
Send Private Message
Reply
Last day for me and will do it again in February and try to repeat the videos 3 out of the 7 days. I lost 4 pounds in Jan. but it feels like more according to my clothes- they don't lie! emoticon

 current weight: 230.0 
 
230
214.75
199.5
184.25
169
ANNLIVINGSTON's Photo ANNLIVINGSTON Posts: 2,544
1/30/11 8:22 P

Send Private Message
Reply
Last day of the 28 day boot camp. I'll weigh myself tomorrow. I might try it again in a couple of weeks! emoticon

***Ann***



 Pounds lost: 32.0 
 
0
28
56
84
112
WONDERWISH1's Photo WONDERWISH1 Posts: 71
1/30/11 8:21 P

My SparkPage
Send Private Message
Reply
I finished the bootcamp challenge and lost weight, 2 pounds. However, I was fluctuating around that weight before beginning. I do have a lot more energy and never got sick during this month. emoticon

 current weight: 230.0 
 
284
266.25
248.5
230.75
213
DIAMOND102's Photo DIAMOND102 Posts: 7,269
1/30/11 7:42 P

My SparkPage
Send Private Message
Reply
FINISHED and I planning on doing it again in February.

 current weight: 222.0 
 
244
226.75
209.5
192.25
175
JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (43,922)
Fitness Minutes: (39,272)
Posts: 4,416
1/30/11 7:12 P

My SparkPage
Send Private Message
Reply
I kept thinking "how can this little bit of minutes do much?" and then I'd think, "you're sweating! it's doing something for you!" I am happy to have made it through all 4 weeks. It was a good experience. emoticon emoticon

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 217.4 
 
225
217.5
210
202.5
195
KRYANPRINCESS's Photo KRYANPRINCESS Posts: 661
1/30/11 5:51 P

My SparkPage
Send Private Message
Reply
FINISHED! Had to play catch up this week cause I got sick but I completed it all on time! WOO! Thinking bout doing it again next month as well, really helps keep the momentum going! WOO!

Bob Harper - There is no finish line, you have to live this way for the rest of your life!

It's never as bad as it seems...it could always be so much worse!

Change my thinking, Change my life!

Focus on Results and never Change, Focus on Change and See Results

~Kris~


 July Minutes: 252
 
0
35
70
105
140
PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
1/30/11 5:42 P

My SparkPage
Send Private Message
Reply
FINISHED!

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,679
1/30/11 5:39 P

My SparkPage
Send Private Message
Reply
I lost 5 lbs and am getting better at the videos. did 2 of the cardios today..



Fluffy in SC

EST


 current weight: 213.0 
 
260
232.5
205
177.5
150
BEACHSUN4ME's Photo BEACHSUN4ME SparkPoints: (53,272)
Fitness Minutes: (24,954)
Posts: 52
1/30/11 5:07 P

My SparkPage
Send Private Message
Reply
I finished up last night and am starting it back up for the next month!

 current weight: 261.0 
 
293
261
229
197
165
HEATHERBONIN's Photo HEATHERBONIN Posts: 607
1/30/11 4:38 P

My SparkPage
Reply
DONE!!!

Heather

Think highly of yourself because the world takes you at your own estimate.
Author Unknown


 current weight: 159.0 
 
180
172.5
165
157.5
150
KAYCEE135's Photo KAYCEE135 Posts: 1,099
1/30/11 4:06 P

My SparkPage
Send Private Message
Reply
Completed boot camp today! This really helped me to get an exercise routine started. I am going to do it again for the next month.

 current weight: 188.5 
 
200
190.5
181
171.5
162
DANLIN60's Photo DANLIN60 Posts: 5,638
1/30/11 3:33 P

My SparkPage
Send Private Message
Reply
I completed the month even with catching colds and lost 3 lbs. I would do this again


No body ever promised us a tomorrow.

Hate is a very strong word.

Think before we use it

Hugs DanLin

Have a wonderful day!!!!


 Pounds lost: 12.2 
 
0
13.25
26.5
39.75
53
NICK11951's Photo NICK11951 Posts: 63
1/30/11 3:09 P

Send Private Message
Reply
Finished the challenge with a 4 lb lose! Even better, I've lost inches in my thighs (my biggest trouble spot)!! I haven't taken measurements yet, but I will post them as soon as I do!

emoticon EVERYONE!

^i^ ^i^ Angela ^i^ ^i^


It's bad to suppress laughter. It goes right back down and spreads to your hips." - Fred Allen


 current weight: 176.0 
 
176
164.5
153
141.5
130
CATHYUNEW's Photo CATHYUNEW SparkPoints: (9,342)
Fitness Minutes: (4,832)
Posts: 812
1/30/11 3:01 P

Send Private Message
Reply
That was a great way to get into strength training! I love how much stronger I feel already. I was pretty sick this last week, but was still able to do most of the 4th week. In the past I would have just laid in bed feeling sorry for myself!

I'm going to do week four again so I can get all of the workouts in.

Cast your burden on the Lord, and He shall sustain you. —Psalm 55:22


 current weight: 186.8 
 
205
192.5
180
167.5
155
MACANBEFIT's Photo MACANBEFIT SparkPoints: (131,110)
Fitness Minutes: (99,507)
Posts: 4,875
1/30/11 2:53 P

My SparkPage
Send Private Message
Reply
I have completed the 28 Day Bootcamp and have lost a few pounds (3-4). I now realize that I need to add strength training to my cardio workouts to get the pounds off.
May do this challenge again using the Bikini Diet workouts. Will let you know.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous

I've been smoke-free since 5/7/2009


 July Minutes: 1,063
 
0
625
1250
1875
2500
JENNIFERLALA's Photo JENNIFERLALA Posts: 7
1/30/11 2:46 P

My SparkPage
Send Private Message
Reply
Yes, I did it. I have never completed a 28 day bootcamp or have I exercised everyday for a month. I am very proud of my accomplishment!!

MAKULEWAHINE's Photo MAKULEWAHINE Posts: 1,032
1/30/11 2:05 P

My SparkPage
Send Private Message
Reply
Completed the challenge today (I think). Even got sick and kept it up. Lost 3 pounds but feel a lot better and am back on track.

 current weight: 148.5 
 
155
151.25
147.5
143.75
140
WEEZYB7881's Photo WEEZYB7881 SparkPoints: (21,573)
Fitness Minutes: (9,623)
Posts: 1,543
1/30/11 1:53 P

My SparkPage
Reply
I completed the challenge yesterday. Didn't do it perfectly, but I did it. I'm feeling much better - stronger and more energized and more focused.

yay.

does anyone know if there's another challenge for february or do we just pick one and start again?

Realize that there is no such thing as failure. Keep this in mind and you will achieve all that you conceive in your mind. You never fail, you simply produce results." - Dr. Wayne Dyer




 current weight: 192.0 
 
192
179
166
153
140
LORIENABANANA's Photo LORIENABANANA Posts: 2,139
1/30/11 1:52 P

My SparkPage
Send Private Message
Reply
I agree, PSCARPA, "We All Rock!!!"

emoticon

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


 Pounds lost: 31.0 
 
0
11.25
22.5
33.75
45
GOCOUGARS's Photo GOCOUGARS SparkPoints: (3,290)
Fitness Minutes: (2,741)
Posts: 107
1/30/11 1:32 P

My SparkPage
Send Private Message
Reply
I finished the challenge yesterday. I lost 9 lbs. during the challenge, and feel great about my accomplishment. I stuck to it and I see the results. This is just the beginning of a long road, but what a beginning!

emoticon

My body is a gift, a blessing from Heavenly Father. I must take care of it by avoiding harmful substances, by eating the right foods, and by staying active. My body is part of who I am, and I am a child of God.

I'll never give up the fight. I'll go the distance, I'll go the distance.~Bon Jovi


 current weight: 177.0 
 
177
165
153
141
129
JMHARPER's Photo JMHARPER Posts: 190
1/30/11 1:21 P

My SparkPage
Send Private Message
Reply
Finshed the challenge, I feel great, much stronger. I still have a long way to go, but this challenge was a great start.

 Pounds lost: 0.8 
 
0
20
40
60
80
MJMEISSN's Photo MJMEISSN Posts: 320
1/30/11 1:20 P

My SparkPage
Send Private Message
Reply
I completed this bootcamp yesterday and feel good about my accomplishment. I did not lose weight, but do feel good about the new energy I have gained and my body definitely looks better toned! Got to keep the momentum...I am going to continue the daily videos for the first 2 weeks of Feb, but then travel and company will interrupt my progress. However, I feel confident that I will continue to progress if I just keep my focus!

View from the Top

Persevere. The harder the climb, the greater the view will be when you get to the top.

— from Purity 365



 current weight: 110.8 
 
131
125.95
120.9
115.85
110.8
JILLL1955's Photo JILLL1955 Posts: 34
1/30/11 1:01 P

My SparkPage
Send Private Message
Reply
Just completed 28-day Bootcamp and didn't miss a single day, my clothes are definitely loose. I feel so motivated. I will start another Bootcamp today... Also signed up for the Idita-Walk. Which is a challenge to walk 1049 minutes from 2/1/11 to 3/31/11 (in the spirit of the Iditarod Sled Dog Race).

 current weight: 146.0 
 
150
145
140
135
130
1234MOM's Photo 1234MOM SparkPoints: (139,237)
Fitness Minutes: (176,828)
Posts: 6,535
1/30/11 12:58 P

My SparkPage
Send Private Message
Reply
Good challenge and I'm ready to step it up a lot. This one didn't drop any lbs. I can say that doubling the strength workouts makes me stronger and I feel it. I can't wait for better biking weather though.

¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ *Linda¸.•*¨)
2011




*-*-*-*-*-*-*-*-*-*-


 Pounds lost: 11.0 
 
0
6
12
18
24
BUTEAFULL's Photo BUTEAFULL Posts: 73,929
1/30/11 12:19 P

My SparkPage
Send Private Message
Reply
this is the second bootcamp I have done with SP and I lost wt which wasn't my goal, toning up was my goal. This challenge came along at the right time, I was feeling unmotivated, and this gave me a motivation thanks SP

 current weight: 175.0 
 
186
172
158
144
130
MAXFOCUS's Photo MAXFOCUS Posts: 5,738
1/30/11 11:57 A

My SparkPage
Send Private Message
Reply
Completed the 28-Day bootcamp challenge - this is the first SP bootcamp I completed. In the past I had given up after 2-3 weeks. So it feels great to know I finished it this time around.

Congrats to everyone who finished!!
emoticon



 Pounds lost: 37.0 
 
0
23.5
47
70.5
94
FITNESSGIRL1020's Photo FITNESSGIRL1020 Posts: 956
1/30/11 11:32 A

My SparkPage
Send Private Message
Reply
Just finished the 28Day Challenge. Really enjoyed the videos! Congrats to everyone that completed it and keep up the great daily exercise habits!

"Everyone has the same 24 hours in a day."


 Pounds lost: 4.0 
 
0
1.75
3.5
5.25
7
LAURELSPARK's Photo LAURELSPARK SparkPoints: (90,908)
Fitness Minutes: (75,523)
Posts: 6,681
1/30/11 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
I finished the 28-Day Boot Camp. It was the first time that I used any of the SP videos and I ended up really liking them. I had my own exercise routine but now I have added some of the SP routines for more variety.



Total SparkPoints: 90,908
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,817
1/30/11 11:25 A

My SparkPage
Send Private Message
Reply
I love what this 28 day challenge has done for me! It's gotten me to not only do my cardio everyday, but also to add strength training to everyday....something I wasn't doing before. I've decided now to continue on with the strength training, but to use my "Fit, Firm, & Fired Up" DVD instead of the daily bootcamp video's. They are not the same as each other, but are really very similar. Now that I've made it a daily habit to do the strength training, I want to continue. This is part of my long-term goal/maintenace program for myself. Thank you SP for everything you do in helping ppl EVERYday!!! emoticon emoticon emoticon

~~Linsey~~
member of SP since May 2010



 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
RANCHGAL9's Photo RANCHGAL9 SparkPoints: (85,933)
Fitness Minutes: (102,307)
Posts: 446
1/30/11 10:58 A

My SparkPage
Send Private Message
Reply
Great challenge. I am glad that I made this commitment, it has really helped keep me motivated. On to the next challenge emoticon

Cowboy logic says "If you find yourself in a hole, first quit digging!"

British Columbia, Canada
Pacific Time


 current weight: 135.1 
 
168
156
144
132
120
FREESPIRIT69's Photo FREESPIRIT69 Posts: 71
1/30/11 10:57 A

My SparkPage
Send Private Message
Reply
Whoo hoo! I am so glad that I did this challenge again this year. I was struggling with my workouts and this was what I needed to give me the push to get back on track. Awesome! Congrats to everyone!


If you aim for nothing you
Will hit your target
everytime!
***from trainer of last 10 lbs!


 Pounds lost: 20.9 
 
0
23.25
46.5
69.75
93
LYNNAK's Photo LYNNAK Posts: 64
1/30/11 10:40 A

My SparkPage
Reply
Just finished day 28 this morning. Glad it's done. Moving into a new routine!! this was great to get me started with my lifestyle changes. I would recommend it to anyone!

 current weight: 160.5 
 
162
156.5
151
145.5
140
DAWNSYOGAFLOW's Photo DAWNSYOGAFLOW Posts: 1,182
1/30/11 10:11 A

My SparkPage
Send Private Message
Reply
emoticon

Sugarloaf 15K May 2008 DONE
Maine Coast Half Marathon November 2008 DONE
Bowdoin Duathlon May 2009 DONE
Maine Marathon September 2009 DONE
Maine Coast Half Marathon 2009 DONE
WCYMCA Tri 2011
DONE
Maine Marathon October 2011 DONE
YMCA Tri May 2012 DONE
Rotator Cuff Surgery, Down for the Count!!
Blooms to Brews Half April, 2013 Done
YMCA Tri May 2013 Done
ANG Maineiacs Half September 2013


 current weight: 171.4 
 
180
168.75
157.5
146.25
135
JMMANGEL Posts: 22
1/30/11 9:59 A

My SparkPage
Send Private Message
Reply
I've completed the challenge. I would really like it if they made another set of these...nice length,different degrees of difficulty.

 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35
FITWITHIN's Photo FITWITHIN SparkPoints: (260,944)
Fitness Minutes: (183,864)
Posts: 19,945
1/30/11 9:55 A

My SparkPage
Send Private Message
Reply
emoticon to everyone! I've already started a new challenge for the next 8 weeks. Give yourself a hand.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
0
500
1000
1500
2000
PLEASANTMOM Posts: 12
1/30/11 9:43 A

My SparkPage
Send Private Message
Reply
Congratulations to all who finished!!!! Sadly, I made it all the way to day 28 and things came up I couldn't change and thus ended my challenge. Oh well, gives me a reason to start the whole challenge all over again right? I will say this was a true challenge for me. Thirty min. cardio 5 days of the week plus 1-2 10 min. strength training videos 7 days a week. So starting new routine Feb. 1st.

 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
BARBARAJ73's Photo BARBARAJ73 Posts: 495
1/30/11 9:37 A

My SparkPage
Send Private Message
Reply
Congrats everyone! This helped me get moving on a regular schedule... keep the momentum going!!! emoticon

 Pounds lost: 7.0 
 
0
5
10
15
20
MOMOF3FORLIFE's Photo MOMOF3FORLIFE SparkPoints: (29,211)
Fitness Minutes: (52,208)
Posts: 304
1/30/11 9:37 A

My SparkPage
Send Private Message
Reply
Day 28 is done! This challenge has motivated me so much!! If I can't find a challenge that will work for me, I may do this one again. Congrats to all!

ZIEKEPPLER Posts: 95
1/30/11 9:31 A

Send Private Message
Reply
MOM1014, congrats on doing the bootcamp video! I'm glad it helps with the stress. Best wishes to both you and your son.

GHOSTFLAMES's Photo GHOSTFLAMES SparkPoints: (324,788)
Fitness Minutes: (276,559)
Posts: 48,741
1/30/11 8:36 A

My SparkPage
Send Private Message
Reply
LOVED IT AND HAVE BEEN DOING SO MUCH MORE EXERCISE.
STILL HAVE TO WORK ON WHAT I AM EATING!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


 current weight: 189.0 
 
193.4
176.3
159.2
142.1
125
MAHARMON SparkPoints: (79,142)
Fitness Minutes: (104,678)
Posts: 37
1/30/11 8:19 A

My SparkPage
Send Private Message
Reply
Loved this challenge!! What a jumpstart to a wonderful habit. I am going to continue with the challenge. I have a ways to go but I feel so wonderful. emoticon

 Pounds lost: 22.0 
 
0
10
20
30
40
LELEKIM's Photo LELEKIM SparkPoints: (8,109)
Fitness Minutes: (7,653)
Posts: 110
1/30/11 7:21 A

My SparkPage
Send Private Message
Reply
Thanks for this posting Delightfuld3, that kind of settles me down. I was beginning to get the panic of what next.. The Bootcamp blues ..even before I was done.. But now I know I could just redo it again even month after month after month .. hey? Awesome.

 current weight: 165.0 
 
183
175.75
168.5
161.25
154
HEALTH4LYFE's Photo HEALTH4LYFE Posts: 18,370
1/30/11 7:16 A

My SparkPage
Send Private Message
Reply
Finished yesterday and am starting over because I really like the differences in the videos and the time is not too much to ask! emoticon

Maureen
Central Virginia
BLC 25 Co Captain-purple belt

They can because they think they can.
Virgil

I can't change the past, I am simply working on the present.
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Ar2fsQrwxXWbdHR4RTJ1Nm1WaGVGMWNrTzF2Z
3I2SGc&usp=sharing


 Pounds lost: 63.0 
 
0
20.25
40.5
60.75
81
MOM1014's Photo MOM1014 Posts: 11,040
1/30/11 6:20 A

My SparkPage
Send Private Message
Reply
Went back and completed missing day 4 x 2 boot camp as I was away last week. My son is in the hospital so up early and decided to get this done. Hurrah for at least one thing. The exercise will help the stress.

Needless to say from parking lot and all over the hosp I will be giving my pedometer a workout. Have a blessed. Sunday.
Lee

Lee
BD: 04/15
Florida

Giving up is NOT an option!!!!

This will blow you away!
www.reshareworthy.com/bgt-collabro-s
ing-stars-les-mis/#Q4ATpE4Vgh1iDUHu.01


44 Maintenance Weeks
 
0
15
30
45
60
PSCARPA16's Photo PSCARPA16 SparkPoints: (74,663)
Fitness Minutes: (72,049)
Posts: 2,903
1/30/11 5:09 A

My SparkPage
Send Private Message
Reply
Finished the challenge yesterday. lost a a whole pants size my jeans are big!!! Got my trophy today! How cool!!!! going to do the challenge again. We all Rock!! I so love Spark people !!!!!!!


Hugs,
Patty

SW:279 10/2010
246 02/2011


 current weight: 173.0 
 
173
169
165
161
157
LINDABENEDICT's Photo LINDABENEDICT Posts: 5,358
1/30/11 4:59 A

Send Private Message
Reply
This challenge really helped me incorporate strength training in to my weekly routine ....Thanks ! What a great way to start a spark !

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston


Total SparkPoints: 86,080
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
NOOSNER's Photo NOOSNER SparkPoints: (11,147)
Fitness Minutes: (615)
Posts: 1,048
1/30/11 4:32 A

My SparkPage
Send Private Message
Reply
Oh dear, I got swine flu in the first week of the Bootcamp and have been poorly all month! So have started over, two days ago. It's going well so far! Well done to everyone who made it through - you rock.

A friend hears the song in my heart and sings it to me when my memory fails.
Readers Digest


He who makes a paradise of his bread, makes a hell of his hunger.
Antonio Porchia


 current weight: 169.0 
 
190
182.5
175
167.5
160
WILLPOWER's Photo WILLPOWER Posts: 3,240
1/30/11 3:38 A

My SparkPage
Send Private Message
Reply
I finished the 28 day boot camp. Mostly enjoyed it a lot, but it's a real killer on the bad knee. I'm going to try it again. emoticon to everyone else who did it.

 current weight: 191.0 
 
204
190.5
177
163.5
150
OSEGUEDA's Photo OSEGUEDA Posts: 1,957
1/30/11 3:32 A

My SparkPage
Send Private Message
Reply
I finished Bootcamp too!And Hats off to everyone who finished and to the all who are on there way to finish!I'm really proud of myself because I did it I really need it I gained so much over the holidays I was just going to throw the towel and then I got the E-mail Bootcamp starting! I said Thank You Jesus!And I'm back on track back were I was before the holidays..Thanks Sparks! emoticon emoticon

God bless...


 current weight: 186.0 
 
219
205.5
192
178.5
165
JOAN68's Photo JOAN68 Posts: 366
1/30/11 2:10 A

My SparkPage
Send Private Message
Reply
I just completed this challenge for the second time. I have finally gotten into an exercise routine that I can live with. Thanks for all the help and encouragement. Joan

Joan
SC



 July Minutes: 0
 
0
90
180
270
360
DELIGHTFULDEE3 Posts: 21
1/29/11 11:28 P

My SparkPage
Send Private Message
Reply
Congratulations to all those who completed their 28-day challenge. I should have completed my challenge on today but due to illness this week for 3-days I will complete my challenge on next Tuesday. I want to makeup for those days that I lost. But, I have already lost some inches. I will weigh-in on Tuesday. emoticon

 current weight: 236.0 
 
242
229.5
217
204.5
192
KISSMYHIPSBYBY's Photo KISSMYHIPSBYBY Posts: 363
1/29/11 11:23 P

My SparkPage
Reply
This was my 1st month with SP. I completed the 28 day bootcamp, did the elliptical and treadmill, and lost 14lbs!!!

www.charlemagnelearming.com


 current weight: 190.0 
 
220
196.25
172.5
148.75
125
1HABITATATIME's Photo 1HABITATATIME SparkPoints: (2,538)
Fitness Minutes: (2,871)
Posts: 75
1/29/11 10:31 P

My SparkPage
Send Private Message
Reply
Congrats to all of us that have finished! I've lost 7.2 lbs this month, but more importantly, I've gotten into the habit of exercising regularly. That's what I'm most proud of!

JULES1172 Posts: 9
1/29/11 10:05 P

My SparkPage
Send Private Message
Reply
Proud as well to finish the Challenge. I didn't lose a lot of weight because I gained much needed lean muscle AND lost inches! Thanks SparkTeam.

 current weight: 225.6 
 
225.6
205.45
185.3
165.15
145
DOCBBECCA's Photo DOCBBECCA Posts: 25
1/29/11 10:01 P

My SparkPage
Send Private Message
Reply
I too am finished with the challenge....Spark your body huh? Is there a list of challenges we can join? hmmmm
Congrats and wonderful job!

1/30/11: minus 12.7 lbs and 8 inches
2/28/11: minus 18.8 amd 10.5 inches
3/31/11: minus 18 lbs and minus 13 inches

Nothing tastes as good as thin feels!


 current weight: 238.8 
 
246
233.5
221
208.5
196
ANGELONE11's Photo ANGELONE11 Posts: 1,532
1/29/11 9:26 P

My SparkPage
Send Private Message
Reply
Made it to the end! This was motivating for me! Will continue with challenges as it keeps me focused!

Congrats to everyone that made it! emoticon emoticon

Mary

If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU!
- Matthew 17:20



 Pounds lost: 0.0 
 
0
27.05
54.1
81.15
108.2
AMOEBA97's Photo AMOEBA97 Posts: 67
1/29/11 9:23 P

My SparkPage
Send Private Message
Reply
I almost blew it, but I recovered and met all the goals! Yay for all of us!

Amoebas live forever and you can too.


 current weight: 189.0 
 
209
198
187
176
165
LELEKIM's Photo LELEKIM SparkPoints: (8,109)
Fitness Minutes: (7,653)
Posts: 110
1/29/11 8:43 P

My SparkPage
Send Private Message
Reply
WOW !! Congradulations!!! And also on time!!!
Next week I hope it will be saying that. I'll be a week late!!!! ) But Im going to hit the finish line!!!

 current weight: 165.0 
 
183
175.75
168.5
161.25
154
AGAPEJOY's Photo AGAPEJOY SparkPoints: (66,940)
Fitness Minutes: (67,894)
Posts: 5,748
1/29/11 8:30 P

My SparkPage
Send Private Message
Reply
Completed the Challenge today. Got my Trophy!! emoticon emoticon

I will add this BootCamp into my rotation of bootcamps that I do each month. Next month will do the Spark Your Body BootCamp.

Much continued success to everyone.

emoticon emoticon

Edited by: AGAPEJOY at: 1/29/2011 (20:33)
Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge


 current weight: 180.0 
 
200
185.25
170.5
155.75
141
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (29,539)
Fitness Minutes: (24,433)
Posts: 1,384
1/29/11 7:03 P

My SparkPage
Send Private Message
Reply
Woohoo to both of you Blondes! I loved doing the Challenge, and I'm going to pick a new one to start tomorrow, so I'll keep having something to follow.

Love it!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BEACHYBLONDE's Photo BEACHYBLONDE Posts: 820
1/29/11 6:58 P

My SparkPage
Send Private Message
Reply
I started around 210 when I did Day 1 and last night (after Day 28) I weighed 201! 9 lbs! Woohoo!

I may do another bootcamp sometime soon- it was a lot of fun!

Congrats to everyone else too!!

 Pounds lost: 42.2 
 
0
19
38
57
76
BLONDEPOODLE's Photo BLONDEPOODLE Posts: 286
1/29/11 6:25 P

My SparkPage
Send Private Message
Reply
I lost 10 pounds during the month. I'm not sure it's all from the challenge, but I'm definitely sticking with the strength workouts.

Doing 12 races in 2012 teams.sparkpeople.com/12races2012


 current weight: 239.0 
 
253
226
199
172
145
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (29,539)
Fitness Minutes: (24,433)
Posts: 1,384
1/29/11 5:37 P

My SparkPage
Send Private Message
Reply
emoticon I, too, just finished Bootcamp 28 Days -- woohoo! With this Challenge and keeping better track of my calories, I lost 6 lbs. during the 4 weeks!!



emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
FLBEACHBUM14's Photo FLBEACHBUM14 SparkPoints: (65,865)
Fitness Minutes: (81,843)
Posts: 5,929
1/29/11 5:22 P

My SparkPage
Send Private Message
Reply
I started on the 2nd and missed one day so I finished today instead of yesterday- I am on maintenance so not trying to lose but I had to add more calories to keep at my goal (plus or minus 2). This has really helped my energy levels and feelings of accomplishment! Great idea and I have a selection of favorites to continue with. Thanks!

- Larry -
"It is never too late to be what you might have been." - George Elliot
"Never look down on anybody unless you are helping him up." - Jesse Jackson


 current weight: 164.0 
 
173
167.25
161.5
155.75
150
LADYHIKER2010's Photo LADYHIKER2010 SparkPoints: (12,154)
Fitness Minutes: (8,327)
Posts: 237
1/29/11 4:23 P

My SparkPage
Send Private Message
Reply
I finished the boot camp yesterday--only lost a couple of pounds but I feel better and stronger. I will keep up with the exercises every day (a bit hard since I am working 2 jobs) and I'll keep on going. emoticon

 current weight: 163.0 
 
165
157.5
150
142.5
135
VEGASLADY24's Photo VEGASLADY24 Posts: 2,371
1/29/11 4:20 P

Send Private Message
Reply
Finished challenge today. I started at 298.2 lbs finished at 288.8 lbs. Lost 9.4 lbs emoticon
Awesome Challenge!!

JMICHAELA SparkPoints: (0)
Fitness Minutes: (250)
Posts: 12
1/29/11 4:03 P

Send Private Message
Reply
congrats and keep up the good work

LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (103,136)
Fitness Minutes: (106,569)
Posts: 3,334
1/29/11 3:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
I did it and I am so proud of myself! What a great feeling! This is what I needed to learn how to incorporate exercise into my every day living. I now find myself planning at least 30 minutes of my day for a type of cardio work-out as well as an extra 10 minutes for muscle toning. Participating in the Bootcamp was great training for me. Thank you, SparkPeople! And thank you, team, for your continued support!
emoticon

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 July Minutes: 212
 
0
35.75
71.5
107.25
143
Page: 1 of (1)   1

Report Innappropriate Post

Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
28-Day BootCamp Workout Challenge - COMPLETE 6/22/2014 7:57:49 PM
Day 27 5/20/2013 3:17:23 PM
I am so excited! 12/27/2013 12:59:32 PM
Week 4 7/3/2014 3:31:50 AM
Week 4 Day3 3/2/2014 8:34:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15455x42559x39536488

Review our Community Guidelines