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DIAMOND102's Photo DIAMOND102 Posts: 8,680
3/1/15 7:50 P

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Day 7 of week 4 is today and I am not feeling the best about my accomplishments, but I am not giving up because I can do so much better. I can't explain exactly where I went wrong but I know I am back tracking and will get it right. Stay with me team, I'm in to win it. emoticon emoticon

Edited by: DIAMOND102 at: 3/1/2015 (19:51)
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SHIRNEST's Photo SHIRNEST SparkPoints: (43,768)
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2/27/15 11:49 P

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Tomorrow is the finish line! Definitely seeing results. I am more toned. I am more motivated. Ready for a big finish! Tomorrow Video 3 xs yoga for 20, and bonus video. Then I will dance the night away at a fund raiser emoticon

Bottom line: Do your best!
If at first you don't succeed try, try again!


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,523)
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2/24/15 6:35 P

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Day 3 of Week four completed! Woohoo!! Did the workout video twice, then did Coach Nicole's Resistance Band workout! I will tone and lose this week! :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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DAHARER's Photo DAHARER Posts: 26
2/24/15 8:39 A

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I am ready for this cold day - Bring it! Making Progress. Keeping it going.

The difference between who you are and who you want to be is what you do.


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,533)
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1/27/15 1:08 P

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Finishing strong today! emoticon


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,533)
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1/26/15 4:45 P

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Day 6 of week 4 done! This week has been more difficult for me. Not really sure exactly why. None the less I have one day left then I must decide on a new challenge!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,533)
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1/25/15 3:10 P

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And to top it off I think I strained my knee bowling! The one strike I got sent my knee into a fit of pain. Not sure if I can do a lower body workout today, might just switch my days around. I will try to get in a 30 min casual walk as I do not want to push my knee into a serious injury.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,533)
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1/24/15 7:46 P

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Saturdays are the hardest for me. We take a 4 hour drive every other Saturday to go pick up my partner's daughters then we go and do stuff with them. Tonight I insisted we at least do something active so we are going bowling. I missed my bootcamp video since there is not any place to do it in our small apartment when they are here. I typically stay home on Sunday's and then get in my workouts for the whole weekend. Not exactly ideal but not sure what else to do. At least I get a small victory tonight!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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JBE1225's Photo JBE1225 Posts: 145
1/24/15 11:50 A

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Long term goal would be to continue what I've started. I still have a good bit of weight to lose but this challenge has been a great jump start. I'm now in a routine of tracking my food and planning healthy meals and snacks. I also exercise daily which is some I have wanted to do for a while. So long term I plan to keep going to get the results j want.

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,533)
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1/22/15 7:04 P

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And did finish my boot camp today although I was hungover and felt like crap. It did make me feel better to get moving some. Still need about 15 more minutes of cardio but still have a headache. Not sure I will get it done today.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,533)
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1/21/15 10:46 P

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Started week 4 today. Felt really good. My biggest problem is trying to get my digital media ready for my next adventure. My music and books are all in a disarray. On my iPod and my kindle they are all in order but if i want to add things it is a real nightmare. And then I find music is missing from my files. :( It is my biggest distraction. On an upnote the weather looks pretty good this week I may even hit the outdoor pool. This is a first for this NW girl! I might really love Cali if I ever get into the groove down here.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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ZPOST72's Photo ZPOST72 SparkPoints: (18,849)
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11/24/14 8:31 A

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During week 4 I got my period. I did Day 3 workouts and an extra 20-minute total body strength and it made my period heavier. I didn't feel like doing anything for a few days. I felt very tired. I didn't feel like doing anything. Is it safe to workout while having your period? emoticon

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RETIREESMITH's Photo RETIREESMITH SparkPoints: (48,742)
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9/22/14 9:42 P

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Week 4
Day 1--done.
Day 2--complete.
Day 3--done. thinking about starting the 28-day bootcamp video on my own. need more of strength/toning work.
Day 4--about to nail this challenge
Day 5--liked this challenge; recommended to a teammate on another team
Day 6--doing o.k; tomorrow I hope to finish
Day 7--Challenge complete! (but this is the kind I could use so will probably be back at some point)

Edited by: RETIREESMITH at: 9/28/2014 (22:34)
Go team! Stay strong!


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DIANNEMT's Photo DIANNEMT Posts: 8,107
7/12/14 11:14 A

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I finished week 4! This was a good challenge for me--could have done better, could have done a LOT worse!!

Dianne
Eastern Time Zone


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6/7/14 1:18 A

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Today I worked out on my lunch break at work and at the gym.
the following is what I did.
on my break at the gym
105 jumping jacks (5X) 105 crunch (5X) on the ball, on the machine, and on the matt.
95 jump rope (5X) 95 Jumping jacks (5X) once with 3lb weights.
85 butt kickers/tires (5X) 85 Jump rope (5X)
75 Ski (5X) 75 butt kickers or tires (5X)
65 bicycles (5X) 65 Ski with 5 lbs weights (5X)
50 crunches (5X) 50 Bicycles (5X) 3 times with 5 lbs weights
40 plank jacks (5X) 40 power Jacks w/weights (5X)
30 power jacks (5X) 30 plank jacks (5X)
20 step jumps (5X) 20 toes on bench (5X) three times w/weights
10 toes on bench (5X) 10 step jumps (5X)
10 laps around the track along with 10 X up and down 14 steps
then soaked in the hot tub for about 30 minutes.
I haven't been doing the videos, but I have been eating mostly fruits and vegies. emoticon


Each day is a new day!


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KAYLEESMEME's Photo KAYLEESMEME SparkPoints: (23,358)
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5/21/14 9:13 A

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Day 1 week 4 for me, was reluctant to start today, rough night not much sleep, feeling a bit down. But I made myself get up and do my boot camp workout this morning. Glad I did, I will hopefully get some more fitness in today, really need to challenge myself.

emoticon

5% Fall challenge

5% Summer challenge

Cloverleaf

My strength comes from the Lord.

Wendy


EST


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SKIMBRO's Photo SKIMBRO SparkPoints: (34,977)
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5/18/14 11:40 P

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emoticon emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (34,977)
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5/17/14 6:28 P

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I completed week 4 of this 28 day challenge... emoticon

I have already started a 100 day challenge and I am on day 11 of of 100 emoticon

I plan on continuing with various challenges to keep myself focused and moving

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5/13/14 2:54 P

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Week 4 Day 3: I walked 23 minutes this morning. I plan on doing more exercise later in the day after I prep and prepare my salads, sides and main dish for the rest of the day and hopefully tomorrow emoticon

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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,598)
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4/28/14 8:35 P

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Week 4 day 3. Did video and 66 minutes on Treadmill. Almost done!!! Feeling great!

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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NANALOVES2CAMP Posts: 170
3/29/14 11:49 P

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Finished last day today

Pam


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SICOSH's Photo SICOSH SparkPoints: (40,787)
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3/28/14 8:11 A

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Last day, I finished it, and finished it strong. I am ready for my next challenge.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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3/27/14 10:40 A

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week 4 day 6 almost done

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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3/26/14 1:56 P

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My Daughter is visiting for a few days. My grandson is also visiting while on spring break. This has thrown me off my routine but I will get back on. I think I have gotten a handle on the fact that this is a lifestyle change for me. A set back does not have to become a derailment. I will pick up where I left off. Priceless lesson.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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SICOSH's Photo SICOSH SparkPoints: (40,787)
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3/25/14 11:27 A

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week 4 day 4.
Last few day of my challenge

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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BRODGERS532's Photo BRODGERS532 SparkPoints: (845)
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3/24/14 8:55 A

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my last day of the bootcamp is here and I feel more energetic and more health-conscious than my first week, I am so proud of myself because I never gave up and I never missed a workout. when I see the changes in my body now, I feel very excited to keep going in my weight loss journey.

AEOBERDORF's Photo AEOBERDORF SparkPoints: (4,589)
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3/4/14 2:05 P

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I'm just a day shy of finishing the final week. It's been an up and down journey. I've gotten much better with most of the videos (that leg one is HARD though) and for awhile I felt like I had way more energy and excitement but this week I seem to have fallen out of that. I'm no longer in the mood to workout. I've been eating Ok, but I didn't get a whole lot of sleep over the weekend (not sure why) and I think it's messed with me. I'm hoping to get my sleep pattern back to where it was.

Any ideas for another great challenge? I enjoyed this one a lot!

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BRDWYBABY78's Photo BRDWYBABY78 Posts: 78
2/27/14 10:27 A

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Week 4 day 1. Still hate that first video, but I'm determined to come back to it later on down the road (after I get into better shape) and see if I can finally follow along completely w/o mods.

Just began the last week and already looking forward to my next challenge! :)

Working to improve my life one day at a time

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

"With man this is impossible, but with God all things are possible." Matthew 19:26


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RESTART1125 Posts: 10
2/23/14 7:40 P

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Starting week 4,
Looking forward to completing this and sticking with it. I really do enjoy the variety of exercises. Thank You Nicole. I have also notice that I am getting better at them and my form has been getting better. Ready set go!!!!!!

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CDHOLMEN's Photo CDHOLMEN Posts: 171
2/20/14 3:36 P

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I'm done! this challenge really helped me stick with my weight loss plan. I lost 2 1/2 inches around my middle and an inch from my thighs emoticon I lost pounds too! can't wait to try some of the other great videos. Have a great day.

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AMYY2013's Photo AMYY2013 SparkPoints: (2,455)
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2/9/14 10:47 P

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Yea, my final week! I'm doing ok, gradual weight loss, staying under 170 finally which is my very short term accomplishment. Just 6 more days left of the week for this challenge. I don't like having so many challenges at the same time so once I'm finished with this one I can look for some more. My long term goal which I am still hoping to get there by June 1st at latest to get to 135. Some weeks feels like i'm averaging 2 lbs loss and other times not. last week I measured waist and noticed I lost 2" so I guess even though it wasn't too noticeable gradually i'm losing in weight and waist. My next goal before long term is get to the 160 mark as right now been going from 168-169, 1 day was at 167 as weigh on my wii sometimes.

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1/30/14 10:34 P

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week 4 cming to a end

god is good all the time


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NOILEDNWAD's Photo NOILEDNWAD Posts: 524
1/27/14 10:08 P

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Woot!! I did it!!! The third time's the charm baby!!! I finally completed the challenge! Now to find a challenge for February!

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (112,960)
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1/11/14 2:55 P

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TerraLove,

emoticon and emoticon for completing the challenge. Now, I want to challenge you even further. I want to challenge you to continue doing the bootcamp, as a regular part of your exercise regime. I'm doing that, and I'm still noticing that I'm improving each time I work it!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

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WL of 5% Winter Challenge for Daisies (Private Team)


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1/11/14 1:00 P

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Final day! I'm very proud of myself for completing this challenge. emoticon

Terralove
Southwest Florida


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TERRALOVE's Photo TERRALOVE Posts: 519
1/10/14 2:27 P

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Getting close to the end of week 4!

Terralove
Southwest Florida


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1/7/14 11:02 A

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Still going strong!



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1/4/14 8:36 P

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I completed week 4 and I'm not going to stop! I improved each week, and I want to keep the momentum going. There are some things, like my balance, that I'm having a time with and I'm not sure if this will totally correct it, but it has gotten better! The hardest workout for me was the lower body, where you do nothing but legs, and when I would have to make my leg go in a circle, oh my gosh, and then you're not done, because you have to go back the other way! I definitely need to keep doing these exercises!

Thanks, Nicole!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

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WATERONE's Photo WATERONE SparkPoints: (83,622)
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1/4/14 10:53 A

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Completed week 4. Was delighted when I was able to do repeat the videos on three days. This has been a great challenge and I've enjoyed it. Weight down 6 lbs since I started it. The day 7 core exercises are hard for me so will be continuing that exercise while I switch to others for my next challenge.

Robin
VA EST
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1/4/14 5:55 A

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I am working hard at getting in a run, but the snow makes it difficult. I got in a great hike earlier this week!
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5581542



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12/31/13 9:36 P

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Teresa,

This junk, whatever it is, is really going around here, as quite a few of my friends are down and out, also. I do feel better today, except I'm still having problems with my bowels running off. I was so elated to be able to do those tricep dips, without any trouble. I had a bit of a trouble with it last week, but the first 2 weeks, it was impossible! However, I'm an overcomer and it was done, and I now have a new exercise to add to my regime!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

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WL of 5% Winter Challenge for Daisies (Private Team)


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TERESAF431's Photo TERESAF431 Posts: 679
12/31/13 10:44 A

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Nancy Jean- I hope you get to feeling better- I am recovering from the stomach flu and have had the same troubles!! Feeling much better though and ready to get back on track!!!

God is good- no matter what!


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12/29/13 4:55 P

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This is day 1 of week 4, and I'm thankful that today is a no cardio day. I'm not feeling well, and just getting the bootcamp done, made me even more nauseous than what I was, but I needed to get that done, for ME!!! Last week I was down for the squat thrusts and mountain climbers, just modifying them a bit, but today, I wasn't even able to get down, so I just did one of the other exercises Nicole showed in the video. Perhaps tomorrow, if I'm feeling better, I can revisit this one and try again.

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

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WL of 5% Winter Challenge for Daisies (Private Team)


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SDTEAM's Photo SDTEAM Posts: 54
11/12/13 10:18 P

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SICOSH you can do it!!! I just finished week 4 of my 7 day bootcamp challenge and lost a total of 20 lbs doing so! Keep pushing on through workouts! I hope your wedding day is everything you dreamed it would be! emoticon

"The difference between 'try' and 'triumph' is a little 'UMPH'!" -Marvin Phillips said this.


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10/23/13 7:55 A

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My goal for my last week, is to add more cardio to my routine, repeat the strength training video at least one more time.
Eat enough fruit and vegetable

And stop stressing on losing and start focusing on the healthy changes that I have made so far in my life.
I want to be a healthy and happy bride by December 2013 emoticon

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
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10/13/13 4:18 P

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Almost done, going to stick with this!!

MST


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NEECYANNE56's Photo NEECYANNE56 Posts: 927
9/30/13 6:09 A

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Finished my bootcamp and it feels great! Dropped a little over 4 pounds in a month!

Denise

Whether you think you can or think you can't, you are probably right."
-- Henry Ford

1st 10% achieved: 11/22/13 (188-170 lbs)



 current weight: 165.6 
 
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YHINESS's Photo YHINESS SparkPoints: (31,402)
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Posts: 68
9/27/13 12:34 A

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My longer term exercise goals are to focus on increased NEAT activities and to make cardio fun and less structured so that I can spontaneously incorporate my daughter into them.

 current weight: 191.5 
 
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NEECYANNE56's Photo NEECYANNE56 Posts: 927
9/25/13 9:10 A

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Finished day 2 of my 4th week and I can definitely see a change in my body shape and strength. I've lost some weight but more importantly, I feel better, stronger and healthier!

Denise

Whether you think you can or think you can't, you are probably right."
-- Henry Ford

1st 10% achieved: 11/22/13 (188-170 lbs)



 current weight: 165.6 
 
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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (6,571)
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9/25/13 8:01 A

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Just wanted to check in! I am doing well this week with my goals and have definitely noticed a change in my body since starting this Bootcamp! And I love the videos! Thanks for being here, it has changed my outlook on healthy living!

“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


 Pounds lost: 6.0 
 
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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (99,540)
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Posts: 14,090
9/20/13 5:34 P

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I just finished my 28 day bootcamp challenge and it was a good experience. I am feeling stronger and better about myself, and I can see what a benefit all the ST videos have been. I lost 5 pounds in the 4 weeks, but I look like I have lost more due to the tightening and toning that is taking place.

We are leaving on a long trip on Monday, and my main goal is to not gain weight, keep my numbers (blood sugar, blood pressure, etc.) in healthy ranges, and continue to exercise - both cardio and ST. When I return, I plan to do another 28 day bootcamp challenge. It's been so good for me. emoticon

Susan
Reno, NV PDT
Azure - BLC 22,23,25,26 & 27 (co-captain)

My Superhero name is The Battle Lion
Your Superpower is Divine intervention
Your Weakness is Sailors
Your Weapon is Your Glue Saw
Your Mode of Transportation is Boat
WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
8/31/13 7:42 P

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Enjoyed this as well even though I had to repeat week 3. I'm much stronger and in week 4 the exercises have been much easier to do. I'm pleased that I've been able to stick with it this time round and am looking forward to starting a different bootcamp for September.

 current weight: 200.0 
 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (159,514)
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8/21/13 8:13 P

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Is there another challenge similiar to this one? I like working for the trophies.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!


 current weight: 172.6 
 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (159,514)
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8/18/13 12:47 A

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Made it through the 28 Day Bootcamp challenge. I enjoyed it because it made me accountable for strength exercises which I need. I need to find another challenge now.


TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!


 current weight: 172.6 
 
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NATALIELOUISE11's Photo NATALIELOUISE11 Posts: 841
8/11/13 12:29 P

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Today is my last day of bootcamp. Glad I did it. Now I'm trying to plan ahead for the next 4 weeks. I need a new weight routine, so I think I'm going to take a look at kettle bells.
Has anyone out there used them and gotten results?



AWMMA1's Photo AWMMA1 SparkPoints: (17,169)
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8/9/13 2:41 A

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I finished week 4. This week was fun, but a struggle at the same time. I did each video twice, and some a couple of days I did 3 videos twice. I choose to eat more fruits and veggies, and log my food at least 5 days a week. I also choose 5 days to do a 30 minute or more cardio work out. My short term goal is to loose 5 more pounds before August 26th, next goal to loose 15 more pounds by February 26th. That may seem to be easy, however I have at least 10 events between August 26th and Feb 26th. My long term goal is to keep all the weight I have lost off for at lest a year, but cause then it will be easy to keep the weight off.

I know I can do it. It is just a matter of self discipline and determination.
Congratulations everyone for sticking to your goals

Each day is a new day!


 Pounds lost: 45.9 
 
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MEGAN0517's Photo MEGAN0517 Posts: 55
8/8/13 9:24 P

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Congratulations to everyone on Week 4! You are doing emoticon !

I finished Week 4 yesterday! emoticon Although Week 4, Days 2-4 were a struggle for me and required some doubling up, I still finished. If I'm not active for a day I feel like something is off, so this challenge has really helped me make a lifestyle change. I've noticed some minor changes in my muscle tone, which was an unexpected plus. I also have a lot more endurance than I had four weeks ago. I'm going to continue with the boot camp another two weeks and complete the daily video three times every day. I'm up to 45 minutes a day in cardio and feel great!

 Pounds lost: 0.0 
 
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LIVERGIVER's Photo LIVERGIVER Posts: 1,508
8/7/13 4:45 P

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emoticon Completed Week 4, Day 7!!! Doubled up on Days 3, 4, and 6. I sure hope that I can maintain the strength habit that I've worked on for the past 28 days!

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 156.2 
 
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Other Official 28-Day Bootcamp Workout Challenge Week 4 Discussion Posts

Topics: Last Post:
Completion and Long Term Goals! 3/1/2015 7:03:10 PM
Week 4 7/3/2014 3:31:50 AM
Week 4 Day3 3/2/2014 8:34:34 PM
Week4 Day6 3/6/2014 10:43:20 AM
Completed the 4 weeks 5/27/2014 5:15:59 PM

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