For starters, sorry I haven't updated over the weekend- but I have a good reason, I was out working out and enjoying the beautiful weather. I didn't do the workouts but did workout.
Saturday, went for a morning walk of 3.6 miles, then later in the day went to the health club and swam for 45 minutes in the swim lanes.
Sunday, went golfing in the morning.
It was a wonderful weekend, the first since I've moved here 10 months ago.
I'm starting to want to expand my workouts, so I started doing Julian Michaels 30 workout. Today I did the first week workout. It is tough, but I did finish it.
Funny thing, this evening I did not feel like working out, but then finally talked myself into what it will feel like when I see results, and that made me want to workout.
I am glad there are few of you that understand how I feel about the scale. I see several of you areding the food journal. I know that there are great results that follow that commitment, I just don't have the time or dedication to do that yet. But I admire those of you that do it. Keep up the great work, how did you do this weekend?
| Pounds lost: 5.0