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SWAN47's Photo SWAN47 Posts: 5,859
4/7/12 8:07 P

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You had a terrific week...all sorts of great activities! emoticon

 current weight: 152.2 
 
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JENNBECK831's Photo JENNBECK831 Posts: 1,001
4/7/12 6:22 P

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I finished week 3! In addition to the boot camp workouts I began the Supreme 90 program this week. I made a point of adding in more fruits and veggies to my diet as well. Rounded out the week by hiking up a mountain with my family. Good week...now off to week 4!

Jenn from Georgia
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whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable�if anything is excellent or praiseworthy�think about such things.
Philippians 4:8


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SWAN47's Photo SWAN47 Posts: 5,859
4/7/12 11:11 A

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emoticon for you too! Week 3 done and getting in shape... emoticon

 current weight: 152.2 
 
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QUERIDAANA's Photo QUERIDAANA Posts: 1,115
4/7/12 10:16 A

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Week 3 done! Am doing well with the challenge. Rewarded myself with some new flip flops (thongs). Am noticing that the exercises are getting easier. Woo hoo!

It's the journey. We can do this.


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MDMCCALL's Photo MDMCCALL SparkPoints: (0)
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3/25/12 10:01 P

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wow, week three I have to say I am making it. the exercising and the food changes. I am eating more veggies and fruits. my wii game has become my friend. I think this week before my journey I will add in some latin dancing.

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RAPUNZEL53 SparkPoints: (300,868)
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3/24/12 9:33 P

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emoticon

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SWAN47's Photo SWAN47 Posts: 5,859
3/23/12 11:27 P

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emoticon on completion of week 3. Almost done and doing great! Keep up the great work and you will soon meet your goal weight. emoticon

 current weight: 152.2 
 
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ROOTIHAUSMAN's Photo ROOTIHAUSMAN SparkPoints: (148,247)
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3/23/12 9:43 A

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Week 3 went well! I am feeling stronger and enjoying my workouts! I can feel my arms and chest getting stronger and am grateful for that! Looking forward to week 4!

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


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