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  Team Forum
Official 28-Day Bootcamp Workout Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Discuss Week 3 Here! 


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KAIAHCOMP
KAIAHCOMP's Photo SparkPoints: (15,617)
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4/9/14 8:04 A

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Well done, TweetfitN60!

I was pretty confident of completing the 28 day bootcamp, but circumstances have caused me to fall by the wayside. After catching up and starting strong on week 3, my husband fell and was taken to the ER and stayed and extra day. A lot of home health visits have been going on since. I began again by doing three videos back to back and in the middle of video 3 I became very dizzy. A got myself to the floor fairly quickly and sat there til it passed. My walks have been curtailed because I'm not comfortable leaving my husband alone. All these things have added up to my deciding reluctantly to drop this challenge and maybe just do what I can when I can.


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TWEETYFITN60
TWEETYFITN60's Photo SparkPoints: (3,230)
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4/8/14 5:08 P

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Looking at the last entry here, it makes me wonder if some of the people who started with me either changed their mind and dropped this challenge or are still at Week 2. Well, surprisingly, I have managed to do the steps in both Week 1 and 2 after carefully reading them so I guess, I am ready for Week 3. Duh! emoticon

I jointed a Fruit and Vegetable challenge (it started on April 1st) in a team that I recently joined and it has been fun. If anyone else is interested it is in the Challenge section of Chair Exercise team. Also, I have done the "Eat Up and Slim Down" challenge (site run) and that is also really good.

I did do some extra videos last week (I like the short ones here on SP) simply because it is fun to mix up my workouts and I can do the short ones sitting here at my computer.

Getting and maintaining cardio for me 6x a week is going to be a challenge long term but I am just trying to keep it simple and focus on each day. I have also been pushing myself to exercise--walk around, do strength exercises---during the commercials while watching t.v. (I watch about 2-3 hours a night). I also am making myself get up every 30 minutes when at the computer.

So, I am pushing myself through this bootcamp challenge. I hope you are too.

Pam emoticon

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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KAIAHCOMP
KAIAHCOMP's Photo SparkPoints: (15,617)
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3/30/14 12:03 P

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Week 3, Day !. I plan to stay on track this week. I got behind and played catch up during week 2, and it was harder to do than I thought. I plan to add an extra walk today, the weather is beautiful. Plus day 1 cardio video.


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FREEDEE54
FREEDEE54's Photo SparkPoints: (7,579)
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3/21/14 9:04 P

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60 minutes on treadmill plus day 6 video. Week four here I come!!!


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FREEDEE54
FREEDEE54's Photo SparkPoints: (7,579)
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3/20/14 3:44 P

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Week 3 Day 5. Zumba and video. Got caught up. Moving forward now. Yayyyy,.


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SICOSH
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3/20/14 9:41 A

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week 3 day 6, almost done with week 3.
Video of the day twice, plus 20 min cardio and 10 minutes yoga before work.

You don't have to be great to start, but you have to start to be great.


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SICOSH
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3/19/14 8:06 A

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week 3 day 5,
I did today's video plus 30 minutes of tae-bo and 20 minutes of yoga.

You don't have to be great to start, but you have to start to be great.


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DEEDEE563
SparkPoints: (9,220)
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3/16/14 9:43 A

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I am starting week 3 and have lost 4 pounds so far. I am following the meal plan plus doing 60 mins of cardio every day in addition to the required videos and I expected my initial weight loss to be more. I guess it just does not come off as fast as it did when I was much younger.


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BRODGERS532
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3/13/14 9:24 A

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at the end of week 3 now on to the start of week 4 tomorrow and I have never felt so energetic and excited to see the new me.



YACKYSHER
YACKYSHER's Photo Posts: 121
3/9/14 11:23 P

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Week 3 Day 1: day 15 of the 28 day bootcamp dvd, 16 mins of low impact dance arobics, 3 miles super challenge speed walk from utube.

Week 3 Day 2: day 16 of the 28 day bootcamp dvd,

Week 3 Day 3: day 17 of the 28 day bootcamp dvd,

Week 3 Day 4: day 18 of the 28 day bootcamp dvd,

Week 3 Day 5: day 19 of the 28 day bootcamp dvd,

Week 3 Day 6: day 20 of the 28 day bootcamp dvd,

Week 3 Day 7: day 21 of the 28 day bootcamp dvd,


3/10 to 3/16 starting weight 179

Edited by: YACKYSHER at: 3/11/2014 (17:22)

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JENNIECASHIN
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3/6/14 9:17 A

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I am determined to rise above my feelings of tiredness and feelings of not being able to continue to work out daily. I am having a rough day but I have been faithful to work out for 10 minutes a day and do one of the boot camp videos for the last 2 weeks so that is progress!


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INDEPENDENCE714
Posts: 9
2/23/14 7:30 P

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Hey All,

Well I have finished week 3 and looking forward to week 4. I am also on day 18 of my 4 week squat circuit challenge. I walked a average of 4.5 miles a day. I tracked everything that I ate. I drank more than enough water. I gained 1.8 pounds. I don't get it. I am committed and will not give up. It is discouraging though. Week 4 here I come. Good Luck to all and hope you are doing well. emoticon

WORKING TOWARDS THE FIREWORKS IN THE SKY!!!!!


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2B4EVERFITAT50
2B4EVERFITAT50's Photo SparkPoints: (14,736)
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2/19/14 9:11 P

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Had to back off as I overdid it. I'm not sure if I will start over from week 1 or start from week 3 when I am ready to continue. Probably week 1.

emoticon emoticon


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2B4EVERFITAT50
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2/16/14 11:03 P

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Today was supposed to be day 2 of week 3 but my back is killing me and I can't do the video. Bummer. will break my streak. but I still did cardio at work (walked up 5 flights of stairs, 5 times). Will have to do day 2 video tomorrow if I'm feeling better. otherwise need to listen to my body.


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INDEPENDENCE714
Posts: 9
2/16/14 7:51 P

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Started week 3 yesterday, usually I don't start week 3 but last week I worked out hard everyday and felt better every day. I also lost 3 pounds. I am going to work hard in week 3 and do the extra cardio on top of the cardio I do. I believe I am also going to do the other two videos that we had to do in week two in this week too. I feel motivated. I really like SparkPeople and the Sparktracker too. Keeps me going. Everyone have a successful week this week. I know you all can do it. emoticon emoticon emoticon emoticon

Edited by: INDEPENDENCE714 at: 2/16/2014 (19:52)
WORKING TOWARDS THE FIREWORKS IN THE SKY!!!!!


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YACKYSHER
YACKYSHER's Photo Posts: 121
2/16/14 11:15 A

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Week 3 Day 1: Day 15 from Bootcamp DVD, Burn 30 workout (30 Min), & day 2 sculpt arms from the 5 day slim down dvd.

Week 3 Day 2: Day 16 from bootcamp dvd, Burn 30 workout (30 Min), & 3 miles from 5 day slim down dvd, classic walk, Trim tummy, and speed walk.

Week 3 Day 3: Day 17 from bootcamp dvd is free day, 5 miles from 5 day slim down dvd, classic walk, Trim tummy, sculpt arms, slim legs and speed walk.

Week 3 Day 4: Day 18 from bootcamp dvd 30 min tone and burn, 4 mile super challenge from leslie sansone dvd.

Week 3 Day 5: day 19 from bootcamp dvd 22 min cardio, 30 min from burn 30 dvd,

Week 3 Day 6: day 20 from bootcamp dvd 40 min total body, 3 miles from 5 day slim down dvd, sculpt arms, slim legs, trim tummy.

Week 3 Day 7: day 21 from bootcamp dvd, my choice, 30 mins from burn 30 dvd,

Finished week 3 and missed 2 days, I am going to start over.

Edited by: YACKYSHER at: 2/24/2014 (00:13)

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2B4EVERFITAT50
2B4EVERFITAT50's Photo SparkPoints: (14,736)
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2/15/14 10:24 P

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Today is day 1 of week 3. The cardio workout is still a killer. I hope to be able to complete the whole thing without slowing down by day 1 of week 4, next Saturday.


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HEALTHYME98
HEALTHYME98's Photo SparkPoints: (13,622)
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2/15/14 8:19 P

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I love this, too! I am very pleased with the progress! Today has been a challenge, but the day is not done! Still have my workout in a few.

Yay team!!! emoticon

Joyfully Serving Jesus!
Romans 12:1-2


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CDHOLMEN
CDHOLMEN's Photo SparkPoints: (8,552)
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2/10/14 10:56 A

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I'm so glad I did this. I like having a plan set and some guidance. I love all the quick videos. Only 3 days left of my 3rd week. Dropping pounds love it!


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MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
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2/4/14 11:40 P

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trying to get back to my pre holiday routine, hard finding the time and the eneregy levels


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THENEW80
THENEW80's Photo SparkPoints: (7,767)
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2/1/14 9:12 P

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I can't believe that I have only one more day left of week 3. These past three weeks have gone by fast, and I feel stronger and more prepared to move into the 4th.

emoticon

--Aiden--

"We are what we repeatedly do.
Excellence, therefore, is not an act but a habit."
-Aristotle


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ZINGALOO
Posts: 42
1/21/14 12:02 P

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A couple days into week 3 - need to do the cardio - last week I was ill and got out of the routine. I'm feeling better this week and it's time to get back in the groove. I even did the video with a friend this morning!

"Only I can change my life. No one can do it for me" - Carol Burnett

"Shoot for the moon. Even if you miss, you’ll land among the stars!" -
Les Brown


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NOILEDNWAD
NOILEDNWAD's Photo Posts: 469
1/13/14 10:03 A

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I made it to week 3!! Hooray!! I've tried this challenge 2 times before and never made it this far. I'm gonna say it again, Hooray!! lol I'm not seeing much movement on the scale so I think I better get out the old tape measure and do some base numbers. I do think my pants are a little more comfortable so that's a good sign.

Hooray for week 3!!

Dawn

Dawn Sullivan
Ogema, MN

Central Time

My word is: Mindfulness


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TERRALOVE
TERRALOVE's Photo Posts: 519
1/3/14 1:39 P

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Coming to the end of week 3 and feeling strong.

Terralove
Southwest Florida


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TERRALOVE
TERRALOVE's Photo Posts: 519
12/30/13 1:53 P

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Hope you feel better soon emoticon

Terralove
Southwest Florida


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JSTETSER
JSTETSER's Photo SparkPoints: (86,347)
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12/29/13 6:02 A

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Keep moving forward, and never lose the SPARK!
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5574324




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TERESAF431
TERESAF431's Photo Posts: 187
12/27/13 10:02 A

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Week 3 not going so well for me- I have the stomach flu and am not feeling well enough to exercise. Going to the doc today- hopefully will start feeling better.


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WATERONE
WATERONE's Photo SparkPoints: (52,499)
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12/26/13 2:44 P

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I'm starting week 3 again, because got off track with strength training while getting ready for Christmas.

Robin
VA EST


 Pounds lost: 69.0 
 
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JSTETSER
JSTETSER's Photo SparkPoints: (86,347)
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12/26/13 6:01 A

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The holidays make it easier (at times) to get in my workouts.
Today I am heading out for a walk in the woods. I love it!




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TERESAF431
TERESAF431's Photo Posts: 187
12/24/13 2:23 P

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Week 3 going pretty well for me, despite the holidays! I am up a pound but I think it's due to my cycle- so I'm trying not to be discouraged. Definitely seeing a difference in my stamina and clothes are fitting a little better!! emoticon



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BOJO1517
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12/20/13 10:37 A

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Feeling pretty good. Noticing I am getting a little smaller and I have lost five pounds!! Very difficult right now but I am trying my best :)


 current weight: 145.0 
 
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CCGARDINOR1
SparkPoints: (1,639)
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12/2/13 3:21 P

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I should be done with week three but I just didn't have the motivation ,I don't know why emoticon . today I just walked a mile and did video . I feel a lot better about myself .Tomorrow I will keep going emoticon


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MOOMSHINE
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12/1/13 12:29 P

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Wk 3, day 4. My scale says I'm down 2.5 lbs, but I think it's the cold floor that makes the reading off. 8-)
Slept little for the first time in years, and have a sleepless-night hangover.
Got 10 min of cardio in, but today is stretch day and there is no stretch day for this challenge. So I'll stretch and do the video, but will probably doze off in the middle.

Em
Pacific Time Zone
______________________________
Disposable thumbs make me specialer than most animals. unknwn


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STEPHERS27
STEPHERS27's Photo Posts: 56
10/8/13 11:14 P

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On to day 3 of week three tomorrow, been doing intervals to amp up my cardio, finding it difficult to get the 5 fruits and veggies in but trying I at least make it to 3 everyday. Still finding it difficult to get the 8 cups of water in but drinking hot tea with honey helps (and yes I don't care what anyone else says I count tea as water intake). Anyways this is the farthest I've made it in this challenge yet and I don't plan on quitting :D

Try not, do or do not, there is no try ~ Master Yoda

I know that deep down there's a light that never goes out ~ Sora (kingdom Hearts)

BAZINGA!


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LOTUSBURGER
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10/1/13 1:57 P

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Feeling GREAT!! Cardio amp up is tough!
Good Job SusanE!

MST


 current weight: 230.0 
 
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SUSANELAINE1956
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9/13/13 4:14 P

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I just finished week 3 a few minutes ago. While I still have some work to do, I am noticeable stronger today than before I started. I am also finally seeing changes in my mid-section. My arms and legs have been toning up, but my middle was being stubborn. In the last few days, I notice big changes though. emoticon

Susan
Reno, NV


MEGMCDO
MEGMCDO's Photo Posts: 690
9/10/13 8:21 P

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Hi, all--

Just started Week 3 today, and I'm feeling distinctly stronger and more energized! My goals are to:

- Do at least one 10-minute workout video per day
- Do 15 minutes of cardio 5 days this week
- Continue tracking my food and get down into my suggested calorie range
- Continue to drink 8 glasses of water per day

Thanks!
Megan

Listen, are you breathing just a little and calling it a life?
--Mary Oliver


 current weight: 186.2 
 
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OGAA0007
Posts: 6
8/26/13 9:50 A

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I pushed my cardio this week. I did cardio hard 6 days this week. It felt really great. It was a hot week but I made it, only 1 week left!


79 Days until:  THE BIG DAY!!!
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
8/22/13 6:36 P

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Nearly at the end of week 3 which I repeated because I slackened off last week.
Have started doing the walk and workout first thing in the morning and it's been so much better- set me up for the day. Can feel the energy flowing! Finding the exercises a bit easier


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OGAA0007
Posts: 6
8/19/13 11:03 A

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Just starting week three and feel good being halfway there! I know this is where I need to keep my mind pushing me through. This week will be the mental challenge to not let myself slow down as the tendency is when you're over the hump in the middle. Two more weeks to go!


79 Days until:  THE BIG DAY!!!
 
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CANDOIT54
CANDOIT54's Photo SparkPoints: (120,804)
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8/11/13 11:17 A

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Done week 3. Exercise was done and good on that. Bad week moneywise so fruits and veggies were a problem, but didn't overeat though.
emoticon to all who have made it through week 3. Now on to week 4. emoticon

Judy from Vermont. Joined SP 5/12/09. SW:190




 current weight: 175.0 
 
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AWMMA1
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8/2/13 2:26 A

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Week 3 is done. I went to the gym to do most of my cardio, I repeated video 1 at least 3 times during the week, my strength training was at the gym. The part of the challenge that was difficult was the fruits and vegies. I am not sure why. I eat fruits and vegies every day, but because the challenge said to do it, I had a rough time at it, but told myself JUST DO IT! LEAVE THE CHOCOLATE IN THE CLOSET ALONE. I have really work hard at getting my weight down. I don't want to gain it back this time. I am finding that this challenge is more about self discipline that anything else. The videos are easy for me to do, I always end up intensifying them so I can feel like I have worked out. The difficult part for me is to get started. My grand daughter helps me out with that. She says, "are we going to the gym?' That is usually enough to get me to go unless I had to work later than I had intended. She will also tell me it is time for me to do my Sparks people work out! She is only 5 years old. She likes to work out with me sometimes or at least attempt to.
I am looking forward to week 4.
Hope everyone has a great weekend. I hope it does not rain here, because part of my work out is going to be in the back yard. I am still working on putting together an alphabet work out that I can do in the back yard while my little grand daughter and grandson play.



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LIVERGIVER
LIVERGIVER's Photo Posts: 1,068
7/31/13 5:11 P

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Week 3 done! I feel like I'm developing a habit of at least a short daily strength session. After tomorrow (Week 4, Day 1), though, I know I'll be done with those mountain climbers and squat thrusts! This part has NOT become a habit.

Courage is resistance to fear, mastery of fear, not absence of fear.


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PEPATORMOS
PEPATORMOS's Photo SparkPoints: (5,870)
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7/30/13 2:44 A

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Week 3 done.


 current weight: 244.0 
 
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MYHEALTHYBODY47
MYHEALTHYBODY47's Photo Posts: 31
7/29/13 1:26 P

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On day 1 of week 3. Have lost 4 lbs since starting this challenge and feeling great! Today, I had just a half hour of time before arrival of babysitter and decided to do the 10 min video before drinking coffee. quite an accomplishment for me:)

Somewhere in here is my long lost hourglass figure.


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LIVERGIVER
LIVERGIVER's Photo Posts: 1,068
7/28/13 2:45 P

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After reading Nekorro's post, I was inspired to do a Zumba Wii class before I posted. Week 3, Day 4 - still on target. emoticon

Courage is resistance to fear, mastery of fear, not absence of fear.


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NEKORRO
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7/21/13 11:28 P

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Finished week 3 today. I ramped up my play time on Zumba for the increased cardio this week.

"Nobody expects the Spanish Inquisition!"


 current weight: 218.0 
 
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GOODLIFE1983
GOODLIFE1983's Photo SparkPoints: (849)
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Posts: 6
7/20/13 9:12 A

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I see there is a 7-day to a New You Boot Camp. I'm adding that work-out in after my 28 day challenge. I'll do extra abs every other day as well. It's part of my morning routine now: feed animals, make coffee, see hubby off to work (or just get started on his daily project), do my bootcamp. Every afternoon, 30-minutes swimming or just treading water

Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived. - Jean-Luc Picard


 current weight: 154.4 
 
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PKJONES7
PKJONES7's Photo Posts: 792
7/8/13 7:41 P

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Did 4 -7 of day of week 3, Cut grass for 60 minutes for cardio



 current weight: 171.0 
 
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KAB7801
KAB7801's Photo SparkPoints: (65,382)
Fitness Minutes: (28,863)
Posts: 2,530
7/3/13 11:54 A

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Week 3 day 3 doing pretty good
Have lost 2.5 pounds emoticon
Getting stronger, try to do 4 short videos a day plus a 30-40 min DVD and a walk for cardio


A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
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PKJONES7
PKJONES7's Photo Posts: 792
7/3/13 9:41 A

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7-2-13 days 1 &2 of week 3

7_3_13 day 3 twice of week 3



 current weight: 171.0 
 
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KAB7801
KAB7801's Photo SparkPoints: (65,382)
Fitness Minutes: (28,863)
Posts: 2,530
7/1/13 12:01 P

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Just started week 3, day 1 is tough!
Also just started coach total body sculpt, it's tough, but I did it!


A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
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KCHANDLER623
KCHANDLER623's Photo SparkPoints: (8,465)
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Posts: 141
6/25/13 1:58 P

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Day 2, week 3. Added 10 minutes to my walk today. Day 2 video. I need to get some heavier weights for next week.

Even if you are on the right track, you’ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford



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SUNSHINE-GIRL
SUNSHINE-GIRL's Photo Posts: 189
6/25/13 6:44 A

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still here on day 7 of week 3 so tomorrow is my weigh in. Expect some loss as I have continued swimming daily despite the weather being quite cold (20 degrees) but getting better.

Will swimm later today having given pool time in sun to warm up a bit.


 current weight: 156.0 
 
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KCHANDLER623
KCHANDLER623's Photo SparkPoints: (8,465)
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6/24/13 11:06 A

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Day 1 of Week 3. I didn't lose any weight last week. Had a tough week, but at least I didn't gain. I do feel much stronger. I can't do the hardest ones on the cardio video yet, but I never stop doing high knees at least.

I should have no problems getting an extra 10 minutes of cardio in. I normally eat at least 5 servings of fruit and vegs.



Even if you are on the right track, you’ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford



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LILSPARKIE85
LILSPARKIE85's Photo SparkPoints: (19,416)
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6/23/13 3:44 P

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I am following a 5K your way training program, so my cardio is getting progressively harder each week. On my cross-training days, I will add 10 minutes to my cardio session. As for the fruits and veggies, I easily get 5 everyday. I usually have at least 1 serving of fruit with breakfast, 1 serving of fruit and 1 serving of veggies with lunch, and 1 serving of fruit and 1 serving of veggies with dinner. That's just the minimum. Doing it this way has made it a part of my daily habit; I don't even think about it anymore.

LILSPARKIE85


 current weight: 154.0 
 
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SUNSHINE-GIRL
SUNSHINE-GIRL's Photo Posts: 189
6/19/13 8:03 A

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Day 1 of week 3, no weight loss for last week but being positive, no gain either. May sound as though I am complacent but I prefer not to dwell on my failings but pick myself up and start with renewed optimism. Still on track to lose 12 lbs in 8 weeks.

Weather been terrible so I have not been able to swim daily as normal but I have dragged out my exercise gear and doing indoor aerobics and toning.


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LSTREVINO2
Posts: 37
6/17/13 6:42 P

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I just started week three. Everyone seems to agree that by the third week it gets easier. I learned that it is easiest to exercise right when I get up in the morning. That way, I am half asleep and don't' make excuses about exercising.


 current weight: 142.0 
 
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