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MKLOMBARD333's Photo MKLOMBARD333 Posts: 1,197
8/17/17 6:15 A

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I'm going to stick it out, but this is definitely not the boot-camp for me! Not when I dread doing the exercises every day. I'm usually excited about exercising, but this particular boot camp is a chore for me, and it's not supposed to be this way. Sorry if none of you agree with me, but that's just the way it is.

Blessings,
Mary

An alarm clock is a device for awakening people who don't have small children.


 current weight: 135.6 
 
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CANNONSMC's Photo CANNONSMC Posts: 354
6/21/17 7:47 A

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I finished week 3 with more than 1000 exercise minutes. I'm on track to reach 1500 by the end of the month!

CANNONSMC's Photo CANNONSMC Posts: 354
6/15/17 8:22 A

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Starting week 3 today--June 15 and I've reached 750 exercise minutes for the month. I kicked into gear for this bootcamp because I've never reached 1500 exercise minutes in a month. I'm determined to reach that goal by the end of June!

MGEDDES1's Photo MGEDDES1 Posts: 542
4/23/17 8:44 A

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Half way through week three and feeling motivated. I love how simple this challenge is to accomplish. If I miss a day it's easy to add it to the next day because the times are short. If I feel like I have time I can do the days workout twice without feeling like it takes too much time.

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others " Parker Palmer


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CANNONSMC's Photo CANNONSMC Posts: 354
3/24/17 11:17 A

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Finished week 3 today!

CANNONSMC's Photo CANNONSMC Posts: 354
3/18/17 9:55 A

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Starting week 3--the one with extra cardio. Bring it on!

CANDYLOVER247's Photo CANDYLOVER247 Posts: 13
3/4/17 9:08 P

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Just started week 3 and added 10 minutes to my cardio workout today! This plan keeps me motivated and committed! Love it.

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JOLLYROGER321's Photo JOLLYROGER321 SparkPoints: (10,679)
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2/24/17 5:36 P

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Completed week 3. I was in Portland all week, so adding cardio was super easy. We walked A LOT! My average steps per Fitbit were 16k a day! Whaaat? Also, we ate healthier than usual which was a big plus! More fruits and vegetables than when I am at home. Will now incorporate walking more (rather than the minimum) and fruits and veggies into daily routine.

GOJO1115 SparkPoints: (35,167)
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1/20/17 4:00 A

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I did it and I'm chuffed. I amped up the intensity of a couple of my cardio workouts and made a couple longer. I have felt more tired though so not sure I'll manage to keep that up. Maybe I'll come back to that in a couple of weeks. Fruits and veggies are never a problem for me so I didn't take special notice.

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TEAGIRL49's Photo TEAGIRL49 Posts: 3,975
1/20/17 1:03 A

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Just completed week 3. This week I added incline to the treadmill and made sure I got at least 120 minutes of strength training also.




~Dare To Dream~

~~~~Sandy~~~~


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CANNONSMC's Photo CANNONSMC Posts: 354
8/30/16 8:37 A

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Finished week 3!

CANNONSMC's Photo CANNONSMC Posts: 354
8/24/16 7:32 A

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Heading into week 3. Planning to have over 1000 fitness minutes for the month!

GROWINGSOUL's Photo GROWINGSOUL Posts: 407
4/28/16 9:37 A

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So. I am on day 4 of week 5. I am eating pretty well (with the exception of a SMALL treat here or there). But, I am struggling with my fitness. I get fitness of some sort each day, but I am not doing 30 min of cardio five days a week. I'd say probably closer to three days a week. Which, is still better than the 0-1 day a week previously. I've lost another half of a pound, for a total of 4lbs. *sigh* But, I know I wont see the results I'd like to if don't put in the work! So, rather than become discouraged, and sulk about my failures I am going to embrace those four pounds! And the fact that I have doubled (on a somewhat consistent basis) my daily fitness! I will embrace the fact that I no longer mindless wonder to the fridge or pantry and grab whatever is close or handy. Rather I stock fresh veggies and fruits on hand. I've started eating more whole foods. So, no, I haven't seen as much weight loss as I'd like; but I am seeing some BIG changes over all.

Thanks for reading my rant lol~

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PACEKA1's Photo PACEKA1 Posts: 5,336
12/29/15 9:49 A

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I'm finding after finishing week 3 that the exercises are getting a bit easier. I have trouble with my knees so lunges and squats are challenging but I must be gaining strength in my legs and improving my balance because I'm able to complete the exercises along with Coach Nicole - progress!

Kathy
Central Time Zone
*Teddy Bear: 5% Summer Challenge (2017)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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OGAA0007 Posts: 10
9/13/15 6:43 P

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I'm almost done with week three and find myself tired when I go to bed. It's good though because I'm able to get up then next morning with more energy than I used to have and find I'm more productive. The daily routine is difficult to make sure I do, but I get it done and feel good when I do.

ZZYYGGY3's Photo ZZYYGGY3 Posts: 2,214
8/10/15 1:29 P

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Finished off week two last week. Starting week three. Hope to actually finish this challenge this time lol

TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,088
4/1/15 7:57 P

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WEEK 3 - Day 6

Arrived home from our trip emoticon early afternoon. emoticon Unpacked and then decided to do my exercising before collapsing for the day. emoticon for 25 minutes around the house and then completed the 7-Minute Arm Toner video for today.

I am ready for emoticon !

Complete WEEK 3 tomorrow!



Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,088
3/31/15 6:04 P

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emoticon

Have to report a few days all at once since Internet service has been lousy. Got my videos logged and cardio but no report. Had to get those logged in spurts! emoticon

WEEK - 3 Day 2 2-mile walk and a resistance band video

WEEK 3 - Day 3 No cardio today but 7-min. Arm Shaper video

WEEK 3 - Day 4 2 mile walk around the hospital and a 7-min. belly blast video

WEEK 3 - Day 5 25 min. walk on the motel treadmill and a 10-min Lean Leg video

On our way home from being out of town for a week. Back to normal! But we'll miss the all the kids. emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,088
3/28/15 2:32 P

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LPorter, sounds like a good plan! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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LPORTER2015's Photo LPORTER2015 SparkPoints: (115,167)
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3/27/15 10:57 P

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Well, I am doing some form of exercise daily (treadmill, Spark videos, crunches, squats, wall pushups, walking, etc.), but something is missing - I need to continue tracking my food & exercise - I will continue journaling my feelings/thoughts in order to maintain checks & balances - Looking forward to Week 4!!!

Latisha - Detroit, MI - Eastern Standard Time

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -Maya Angelou


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,088
3/27/15 9:13 P

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WEEK 3 - Day 1

emoticon Starting WEEK 3. We are out of town, but I completed a 2-mile emoticon and a 20-minute resistance band workout. Need to do the kickboxing video for today and tomorrow's video...tomorrow.

Visiting the kids and grandkids so I'm going to have to work hard to get the exercise in.

Edited by: TRAILBLAZER6 at: 3/27/2015 (21:13)
Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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LPORTER2015's Photo LPORTER2015 SparkPoints: (115,167)
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2/25/15 9:17 P

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20 points for the team today - Need to get more cardio in, but my body is saying NO - I will continue to take baby steps until my body is ready for more cardio

Latisha - Detroit, MI - Eastern Standard Time

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -Maya Angelou


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 7,920
2/15/15 10:14 A

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Can't wait to do my workouts today! Have some life events right now, but will be starting my workouts in just a bit! :)

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep it moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 7,920
2/14/15 8:44 P

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This is a great challenge. I started Week 3 day 1 today. I did the video twice. I really really need to get to my goal weight soon! :)

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep it moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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SGAR36's Photo SGAR36 Posts: 237
1/24/15 9:49 P

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Continue, Zumba, Walking, Strength Training. Weekends are harder, I need extra advance planning to stay focused.

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LPORTER2015's Photo LPORTER2015 SparkPoints: (115,167)
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1/24/15 4:34 P

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I started the week off great, but became discouraged and stressed out during the work week - I am determined not to give up - I will plan my meals, workouts and ME time to release some of the work/family stress!!!

Latisha - Detroit, MI - Eastern Standard Time

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -Maya Angelou


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (73,295)
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1/19/15 12:53 P

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During yesterday's game I had a drink, but I tried to dance my way through the game. Since I was home alone that was easy enough without feeling judgement. At half time I took a walk along the river and I burned those calories right off. I struggled at the end of the night and ate more than I had expected. I really wish I would have remembered the apples on my counter. But I still feel pretty good about the day as a whole! One more day and onto week four!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (73,295)
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1/18/15 3:15 P

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Day 5 and I am doing pretty good. Not biking so much, too much fog makes it feel unsafe. I have done some extra videos to get in my cardio and took a walk along the levi after dark one night. Starting to see some results and not as sore this week.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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LPORTER2015's Photo LPORTER2015 SparkPoints: (115,167)
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1/18/15 10:04 A

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Off to a great start - Video workout complete with some modifications!

Latisha - Detroit, MI - Eastern Standard Time

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -Maya Angelou


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KATHRYN592's Photo KATHRYN592 SparkPoints: (107,922)
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11/29/14 5:50 P

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I had the stomach flu for a few days of Week 3 (which amounted to about 4 days behind). Does that mean I have to start over? Starting 2 Days ago, I tried to make it up by increasing my workout. 2 Days ago I did the 10 minute video, then doubled my 2.7 km walk, yesterday and today I did 3 of the 10 minute videos per day and then did my 2,7 km walk. (Yesterday's walk being very cold and windy, today it was cold and windy AND I had snow drifts to contend with.)

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CHICKY789's Photo CHICKY789 Posts: 23
11/25/14 2:27 A

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I finished Week 3 day 2! I'm working on adding to my cardio daily but have been pretty consistent with it and change it up so I don't get bored. I feel stronger and I'm beginning look forward to the actual workout and not just the feeling afterward! 😃

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HIMELISSA2007's Photo HIMELISSA2007 Posts: 1,865
11/15/14 11:50 P

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I made it to week 3!!!i plan on increasing my walk to 40 minutes up from 30 last week.

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


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DSTINCHCOMB1 SparkPoints: (40,479)
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9/28/14 9:24 P

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Tomorrow I weigh in and start week 3. I have done great with exercise but food is still an issue though I was closer to my calorie limit the second week than the first. I will focus on the 5 servings of fruit/vegetables to get this under control during this third week!

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GLORY-'s Photo GLORY- SparkPoints: (124,450)
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9/20/14 10:24 P

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I'm working on week 3. I walked a few miles for my cardio today

See my blog~~~~

See my latest blog
"What Memorial Day Really Is"






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CRYSLEE83's Photo CRYSLEE83 Posts: 6
9/18/14 11:53 A

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Gonna start week 3 day 1 tomorrow. The results are showing, and lost a couple of pounds yay! This is awesome and it's getting better each week. :)

Crys


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RETIREESMITH's Photo RETIREESMITH SparkPoints: (105,067)
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9/15/14 10:19 A

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Week 3
Day 1--done!
Day 2--done. I do like the videos, so I hope I can finish this challenge.
Day 3--done. I like the variety of exercises; always an adventure
Day 5--did videos for days 4 and 5; that coach nicole wants my legs to do things that are nigh on impossible! had to modify the circles section. of course, I know that just means I need to be doing those exercises
Day 6--video done. may need to buy some heavier weights; using 2 pounds now but seems easy. I'll keep them but maybe move to 3 or even 5 and see how I do
Day 7--the dreaded floor--I did the video twice since I was already down there. I need the core/lower body exercises but I don't have to like them. Week 3 DONE!

Edited by: RETIREESMITH at: 9/21/2014 (21:45)
Go team! Stay strong!
Central Standard Time


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DEW1960's Photo DEW1960 SparkPoints: (15,142)
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8/23/14 7:07 A

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Week 3 done.

Wow, I did over 27,000 steps yesterday!

:)



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AZCAROLE's Photo AZCAROLE Posts: 1,070
8/12/14 9:40 P

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doing videos this time is getting easier! Still can't do everything but I can see an improvement in my ability!

Carole
2016
My achievements of tomorrow are solely based on my actions of today.


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KOKIWANEE Posts: 849
7/26/14 11:45 P

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Week 3 done! getting easier (except those mt climbers on day one of the cycle emoticon )

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DOGOARG's Photo DOGOARG Posts: 69
6/12/14 11:02 A

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I may be mistaken but I think that the video for week 3 day 1 is the same as for week 1 day 1. I couldn't do it two weeks ago. I did it today :)

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SKIMBRO's Photo SKIMBRO SparkPoints: (87,431)
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5/9/14 8:32 P

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I walked 60 minutes today emoticon

I logged all my meals and snacks emoticon

I am up to 12 fruits and veggies daily now emoticon emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (87,431)
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5/8/14 3:15 P

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Week 3 check-in:

All week I have been exercising 30 or more minutes daily. I walked, shopped, gardened and did some heavy house cleaning. emoticon emoticon

I have walked 6,000 steps or more daily and I also joined another challenge...the 100 day of 30 minutes daily challenge in another group.

I log my food daily and make sure that I am eating lots of fruits and veggies...at least 6 or more daily.

The scale is going up and down...I was told to expect that since I am moving more, but that it should start going down after a few days...guess my body is throwing a tantrum because of the increased mobility and exercise.

Even though the scale is not being my friend...I have to keep pulling up my pants or changing my clothes to keep from having to pull them up

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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,601)
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4/19/14 5:08 P

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Week 3 Day 1. Got derailed last time. Started over. It is easier this time around. That progress I guess. I plan to go all the way this time. emoticon

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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KAIAHCOMP's Photo KAIAHCOMP SparkPoints: (30,787)
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4/9/14 8:04 A

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Well done, TweetfitN60!

I was pretty confident of completing the 28 day bootcamp, but circumstances have caused me to fall by the wayside. After catching up and starting strong on week 3, my husband fell and was taken to the ER and stayed and extra day. A lot of home health visits have been going on since. I began again by doing three videos back to back and in the middle of video 3 I became very dizzy. A got myself to the floor fairly quickly and sat there til it passed. My walks have been curtailed because I'm not comfortable leaving my husband alone. All these things have added up to my deciding reluctantly to drop this challenge and maybe just do what I can when I can.

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TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
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4/8/14 5:08 P

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Looking at the last entry here, it makes me wonder if some of the people who started with me either changed their mind and dropped this challenge or are still at Week 2. Well, surprisingly, I have managed to do the steps in both Week 1 and 2 after carefully reading them so I guess, I am ready for Week 3. Duh! emoticon

I jointed a Fruit and Vegetable challenge (it started on April 1st) in a team that I recently joined and it has been fun. If anyone else is interested it is in the Challenge section of Chair Exercise team. Also, I have done the "Eat Up and Slim Down" challenge (site run) and that is also really good.

I did do some extra videos last week (I like the short ones here on SP) simply because it is fun to mix up my workouts and I can do the short ones sitting here at my computer.

Getting and maintaining cardio for me 6x a week is going to be a challenge long term but I am just trying to keep it simple and focus on each day. I have also been pushing myself to exercise--walk around, do strength exercises---during the commercials while watching t.v. (I watch about 2-3 hours a night). I also am making myself get up every 30 minutes when at the computer.

So, I am pushing myself through this bootcamp challenge. I hope you are too.

Pam emoticon

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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KAIAHCOMP's Photo KAIAHCOMP SparkPoints: (30,787)
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3/30/14 12:03 P

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Week 3, Day !. I plan to stay on track this week. I got behind and played catch up during week 2, and it was harder to do than I thought. I plan to add an extra walk today, the weather is beautiful. Plus day 1 cardio video.

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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,601)
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3/21/14 9:04 P

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60 minutes on treadmill plus day 6 video. Week four here I come!!!

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,601)
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3/20/14 3:44 P

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Week 3 Day 5. Zumba and video. Got caught up. Moving forward now. Yayyyy,.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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SICOSH's Photo SICOSH SparkPoints: (75,773)
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3/20/14 9:41 A

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week 3 day 6, almost done with week 3.
Video of the day twice, plus 20 min cardio and 10 minutes yoga before work.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


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SICOSH's Photo SICOSH SparkPoints: (75,773)
Fitness Minutes: (26,786)
Posts: 2,408
3/19/14 8:06 A

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week 3 day 5,
I did today's video plus 30 minutes of tae-bo and 20 minutes of yoga.

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 192.0 
 
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DEEDEE563 SparkPoints: (33,613)
Fitness Minutes: (36,221)
Posts: 19
3/16/14 9:43 A

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I am starting week 3 and have lost 4 pounds so far. I am following the meal plan plus doing 60 mins of cardio every day in addition to the required videos and I expected my initial weight loss to be more. I guess it just does not come off as fast as it did when I was much younger.

 current weight: 118.0 
 
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