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TOOLEYB1 Posts: 112
7/11/15 5:51 P
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I wish these daily bootcamp exercises would get easier. They're kicking my b!@% emoticon

TooleyB1


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TOOLEYB1 Posts: 112
7/7/15 1:13 P
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Doing great so far. Walked 70 min. Now looking for Day 3 video. emoticon

TooleyB1


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MICAROO's Photo MICAROO SparkPoints: (43,910)
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7/5/15 6:03 A

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I did a second bonus video: 5 min core workout with stability ball

Mica, New Hampshire, EDT
Biggest Loser Summer Challenge - Black Panther Team
2015 Summer 5% Challenge - Firecracker Team
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DEEO12's Photo DEEO12 SparkPoints: (25,650)
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6/28/15 9:01 A

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Video: 10-Minute Arm Toning Workout from Petra Kolber's ''Step-by-Step Strength Training'' DVD . As a bonus

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ALEXMAX2015's Photo ALEXMAX2015 SparkPoints: (9,564)
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6/27/15 1:48 A

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Was having a really good week until Wednesday when I woke up with an abscess in my lower jaw emoticon I decided that I shouldn't exercise until I felt better and finished have my antibiotics. Unfortunately that will leave me 5 days behind, but I will continue when I feel back to normal, as I'm really missing my exercise fix.

Had a panic about putting weight on as I felt so sedentary and discovered that I have lost 2kg this week, obviously my lack of crunch diet ~ yogurt/scrambled eggs/houmous has been a success (sorry, I had to find something to laugh about)

SexyNarci weight gain happens some weeks, I wouldn't beat yourself up to badly. There can be 101 reasons why it goes up, I know it sucks but I can tell you're determined emoticon

Hope everyone has a Week 3 and I'll meet you over there when I catch up emoticon

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SEXYNARCI's Photo SEXYNARCI Posts: 167
6/21/15 6:17 P

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Trying to understand how I gained 10lbs in a week, I really have my work cut out for me now emoticon

Quit making excuses. Putting it off. Complaining about it. Whining about it. Crying about it. Believing you can't. Waiting......... Suck it up. Hold on tight. Say a prayer. Make a plan and JUST DO IT!!!!!


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LITTLET432's Photo LITTLET432 SparkPoints: (6,954)
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6/15/15 10:31 P

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Week 2 complete!

Tracey - PST (British Columbia)
2015 Awesome A Team 5% Challenge Summer


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
6/13/15 3:56 P

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Eating more vegetables and fruits to get me more healthy. Watching my food intake all together.

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LITTLET432's Photo LITTLET432 SparkPoints: (6,954)
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6/12/15 11:50 P

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6 min hips, glutes and thighs. Great burn!

Tracey - PST (British Columbia)
2015 Awesome A Team 5% Challenge Summer


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LITTLET432's Photo LITTLET432 SparkPoints: (6,954)
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6/10/15 10:14 P

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10 minute cardio kick boxing video as a bonus today.

Tracey - PST (British Columbia)
2015 Awesome A Team 5% Challenge Summer


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
5/4/15 7:33 P

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I completed month of April and only loss 1 lb. instead of the 4 lbs. I wanted to lose, but that's alright i'm not giving up I am just going to try harder this month (May). emoticon emoticon

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PINKMEOWCAT's Photo PINKMEOWCAT SparkPoints: (26,185)
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5/4/15 3:27 P

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I start week 2 today! For my bonus video today I plan on doing yoga after my run and bootcamp video. Hopefully that counts.

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PACEKA1's Photo PACEKA1 Posts: 51
4/29/15 12:59 P

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I have just today (4/29) finished my Week 2 Boot Camp - I started getting a cold last week and by Friday simply had no energy to do much of anything. Now that I'm feeling better I've decided to pick up where I left off and work two video's per day until I catch up! I also missed the 2 extra workouts - guess I'll have to catch up with that as well. It may take me a week to catch up but I'm determined to get back on track!

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
4/16/15 10:42 A

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Continuing to do my regime to accomplish my goal for April.

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LPORTER2015's Photo LPORTER2015 SparkPoints: (19,953)
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4/16/15 6:25 A

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I will start off by saying that I refuse to give up, but this week started off strong like always. Yesterday, I just struggled to get moving. Today is a new day. I did some exercises and videos this morning so I pressed my way through. I am determined to get this weight off so I will shake this lazy spirit out and get my body moving!!!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
4/11/15 9:48 P

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Week 2 - I am continuing to do my exercises and includes 10 min. Beginners Pilates Workout into my regime. I have also reconstructed my grocery list so that I get more veggies and fruit.

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ONEPEACEGODDESS's Photo ONEPEACEGODDESS Posts: 19
4/9/15 4:08 P

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Started week 2 yesterday... still motivated, just not as much as when I started week 1. My muscles are tired from actually being used, but overal I have more energy, stand up straighter, and walk faster than usual. I'm sticking with it!

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DIAMOND102's Photo DIAMOND102 Posts: 9,620
4/1/15 2:20 P

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Yesterday, March 31, 2015 I lost another 2 lbs so I met the challenge I set for myself. I am looking forward to doing this challenge again for the of month April and my challenge is for 6 lbs. emoticon

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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/27/15 9:08 P

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WEEK 2 - Day 7

I am entering this on Mar. 27th but I really completed Week 2 on Mar. 26.


This day was spent traveling in the car to our destination. I didn't have any time for exercise except for walking when we stopped at rest stops. But I did make really intentional choices when we ate...so I a very proud of that.

Onn to Week 3

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/25/15 7:30 P

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WEEK 2 - Day 6

Started the week by leaving at 4:30 a.m. emoticon for a trip north. We are in a motel tonight.

I walked every time we stopped. Managed to get in a 20 minute emoticon at the motel and an arm emoticon routine. And tracked my emoticon as best I could by guessing at portion amounts and making the best choices I could.

Another day on the road tomorrow to destination. WooHoo??

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
3/25/15 11:37 A

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I went to Doctor and weighed in 2 lbs. Less.

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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/24/15 8:29 P

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Completed my two 20 minute walks plus all of the walking while packing and loading the car for our trip starting tomorrow. Going to visit the son and family. emoticon Nice walking areas there.

Completed a SparkPeople 20-minute Resistance Band emoticon video.

emoticon tracked and in range. Tomorrow will be iffy while on the road. Going to walk at all of our stops and when we get to the motel. I will have to keep track of the food. Will probably be on the low end since we will just be sitting in the emoticon


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
3/24/15 11:30 A

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emoticon emoticon

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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/23/15 11:51 P

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WEEK 2 - Day 4

Walked over 10,000 steps today. emoticon

Completed the core workout for today and it seemed a little easier. Progress? I'll think so.

Spark on emoticon !

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/22/15 8:13 P

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WEEK 2 - Day 3

emoticon 3 20-minute walks and an extra toning video completed.

Three pounds lost! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/21/15 11:07 P

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WEEK 2 - Day 2

Food tracked and in range. emoticon Cardio and toning video done. Took several small walks emoticon around the house this afternoon and evening. Long walk in the morning.

Ready for Day 3! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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LPORTER2015's Photo LPORTER2015 SparkPoints: (19,953)
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3/21/15 8:26 P

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Started off strong this week, but allergies and asthma started bothering me at the end of the week - change of weather - Did not have the energy or the breath to do any extra exercises until today - I have my journal ready for the morning - Let's get moving!!!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/21/15 1:18 P

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emoticon Sorry! But it sounds like you are doing very well for being sick.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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FLEURDELISE's Photo FLEURDELISE SparkPoints: (8,520)
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3/21/15 1:04 P

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Sick this week and antibiotics are making me tired and queasy.
But I've been keeping up with the videos and adding in a bonus.
I just can't cardio as hard.

Went for a walk yesterday and it was beautiful. Fireflies everywhere

I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.

― Anas Nin


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 724
3/20/15 10:37 P

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WEEK 2 - Day 1

Got a good 30 minute emoticon in this morning and two emoticon videos.

My emoticon was tracked and in range - even eating out tonight. emoticon

Ready for Day 2!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
2/23/15 9:17 P

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emoticon I can't give up!!! emoticon

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DIAMOND102's Photo DIAMOND102 Posts: 9,620
2/22/15 1:34 A

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Week 2 - I am doing stretches, chair exercises, walking in place, riding my stationary bike and cardios which is less than I usually do as I regain my strength. I didn't lose anything and I didn't gain anything so I am hanging in here until I am me again. emoticon

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LPORTER2015's Photo LPORTER2015 SparkPoints: (19,953)
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2/21/15 9:21 P

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Unfortunately, I did not finish week 2 strong, but I did complete the workout videos daily - I started out strong with my cardio, but found it difficult to continue during the week - Let's see what week 3 has in store for me - No matter what, I am not giving up!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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SHIRNEST's Photo SHIRNEST SparkPoints: (46,588)
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2/16/15 2:09 P

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I got through week two with flying colors. I continued to drink lots of water and exercised every day. I didn't do a bonus video, but I did bonus classes. My happy place opened a new location and were offering free classes all week. So I did the day video and the classes kept my body guessing. I did not do as much cardio because I didn't want to over do it. Each class was 60 minutes. I was very motivated because I love going to this gym. I can only afford to go there when it's free or deeply discounted. They had a lovely opening party. I won a yoga shirt and 5 free classes emoticon I was hoping to loose two pounds but only lost one. I think week 3 I will! emoticon

Bottom line: Do your best!
If at first you don't succeed try, try again!


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
2/16/15 3:14 A

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I'm trying to do as much regular exercises and not get totally behind, because I have been sick for the past 5 days and I don't want to over exert myself. emoticon

Edited by: DIAMOND102 at: 2/16/2015 (03:18)
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (74,676)
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2/12/15 9:40 P

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I did four days today! Whew! I wasn't able to do them on the days scheduled. I ran out of time! I love this challenge. I had a bit of a problem getting day 6 to track, but I was able to search it and add it to my tracker! These are sure challenging! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (74,676)
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2/7/15 3:26 P

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Started week 2 today! Got two videos under my belt. Getting ready to ride my exercise bike!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
1/28/15 7:07 P

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emoticon working myself back into my routine more fully. emoticon

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AMAZINGME50's Photo AMAZINGME50 Posts: 27
1/28/15 5:16 A

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Uh nope, no workout yesterday but did some squats and pushups and other exaggerated movements through the day.
Back on it today and I FEEL GOOD!

Edited by: AMAZINGME50 at: 1/28/2015 (08:02)
AMAZINGME50's Photo AMAZINGME50 Posts: 27
1/27/15 3:33 P

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Not an excuse but the facts are that I had to be in work 2 hours earlier but still won't get home till very late. Have never done workout at nine at night, but, hey, something new. Well I'd surprise myself if I actually do it. I'll let ya know.

Edited by: AMAZINGME50 at: 1/27/2015 (15:34)
DIAMOND102's Photo DIAMOND102 Posts: 9,620
1/26/15 10:06 P

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Week 2 - I didn't accomplish my challenge although I didn't gain but I didn't lose, this can be discouraging for me, but I refuse to let this beat me. I have been under the weather and I am just bouncing back. emoticon emoticon emoticon

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AMAZINGME50's Photo AMAZINGME50 Posts: 27
1/24/15 10:30 P

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another week started. some days i have to drag myself to it, but i still do it. maybe just a bit lighter. it counts as long as i keep moving. right?
the more you do, the more you can do. doesn't mean it's easier, just that you get stronger.

Edited by: AMAZINGME50 at: 1/24/2015 (22:32)
LPORTER2015's Photo LPORTER2015 SparkPoints: (19,953)
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1/17/15 10:48 A

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Week 2 was very challenging for me - My mindset was in the right place, but life circumstances and/or situations prevented me from a consistent workout routine - Tracking my food and water was done without effort so I guess I can be happy with that - Also, I logged on to SparkPeople daily which was done without much effort - I am getting quite frustrated not being able to complete all levels of the workout videos, but I am sure that will change in time - Looking forward to Week 3!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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JBE1225's Photo JBE1225 Posts: 146
1/8/15 6:30 P

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Day 1 week 2 is done. I'm feeling pretty good. I didn't lose as much as I was hoping in week one but I did lose and my pants didn't feel as tight this morning. So Win Win! emoticon

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (18,319)
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1/8/15 2:05 P

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I too have issues meeting my calorie goals on certain days. I am not hungry but it says I need at least 300 more calories? Also if you notice on the tracker your calories increase but you goals for fats carbs and protein do not, and that makes it really confusing!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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ITSRIA's Photo ITSRIA SparkPoints: (11,743)
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12/22/14 1:34 P

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Norma Jean, if you exercising that much, you may need to increase your calorie intake. Sometimes, if you are not eating enough, your body will go into starvation mode and hold on to the weight you have. If you are tracking your exercise, SP will increase your daily calorie for you. On the nutrition tracker, at the bottom there is a range of calories. I would try to eat the minimum listed there, especially if your minutes are alot of cardio where you burn alot of calories.


Ria
North Dakota
Central time zone


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NWOODS9's Photo NWOODS9 SparkPoints: (31,501)
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12/15/14 10:03 P

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I notice that I'm hungry all the time now that I've started using Spark Coach and this 28 Day Bootcamp Workout Challenge. I'm working out 300 minutes more at least per week.

I've even lost a pound. My eating has gotten out of control at times although my calorie and nutrition differential is still less in than out. On paper, I should still loose weight, but I'm finding it hard to keep within my daily calorie range.

I know what to do to get back on track, but am curious if others are having the same issues?

emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


172 Days until:  John and Norma''s Wedding
 
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TWNOMWE's Photo TWNOMWE Posts: 5,584
11/30/14 9:26 A

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finished day 5 of wk 2

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (74,676)
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11/27/14 10:17 P

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I walked for 63 mins today! Was able to eyeball my turkey dinner too! I even stayed within my caloric limits!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 138.2 
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (74,676)
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11/25/14 6:42 P

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Did 30 minutes of Leslie Sansone Walk it off in 30 days.. Today was strength training! Whew! Burned some calories today! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 138.2 
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (74,676)
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11/24/14 7:16 P

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I did the 10 minute crunches core workout with Coach Nicole! Whew! Killer workout! emoticon emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (74,676)
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11/24/14 7:02 P

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Started Week 2 day 1 today! Whew! Got a great cardio and strength training session in! Great Challenge! Good Luck to everyone! :) emoticon emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 138.2 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (64,993)
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10/30/14 10:08 P

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Hi all! I'm on day 4 of week 2 today. Doing the New You Cardio workout as my bonus video. I did it yesterday and plan to do it tomorrow. I've been tracking my food and did better this week of getting 30 minutes of cardio instead of 10 daily. I've also been trying to pull out some of my older (harder) cardio and toning DVDs to give me a boost. Variety really helps me which is why I think the challenges work so well for me. Thanks for keeping me accountable and keep up the good work!

~Julie~

If you always do what you've always done, you'll always get what you always got.


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TRULYNNN's Photo TRULYNNN Posts: 41
10/27/14 8:27 P

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hello. I think the video was 22minute tone and burn. I liked it my problem is my crudy phone but hey I didn't give in the frustration and kept with it. Good luck everyone:-)

Trulynn


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KALEIHEATH428's Photo KALEIHEATH428 SparkPoints: (3,799)
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10/24/14 12:07 P

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I am starting my week 2 today! My bonus video week I am doing the 8 minute cardio interval video everyday! I am also part of the walk/jog challenge so that is part of my cardio 3 days out of the 5. the other 2 days i still run but only for 30 mins instead of 1 hour.

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CYANI48's Photo CYANI48 Posts: 146
10/19/14 3:29 P

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Day 10

Back on track after health glitch. Did video and Leslie Sansone 1 mile walk video. Had a lousy sleep so tired and headache-y when I started the workout but feel great now!
emoticon

How is everyone else doing? It's just one bonus video this week right? I will do that tomorrow.

I'm moving on Wednesday. So things are a little hectic but I'm determined to keep working out through it!

EDIT!
So I moved and missed most of week 2. Crazy! I thought I could move and keep up with this challenge but moving across country became more important...who knew?!

But I'm back! Restarting at week 2 emoticon

Edited by: CYANI48 at: 10/30/2014 (12:56)
Christine
Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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DSTINCHCOMB1 SparkPoints: (37,094)
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9/22/14 3:38 P

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Started week 2 today. Did one video and 30 min cardio. Off to a good start. Did not watch food at all last week but still lost (amazingly) 0.5 lbs. Feeling good!

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GLORY-'s Photo GLORY- SparkPoints: (83,679)
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9/12/14 4:09 P

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For my extra video I chose the cardio interval workout

~~~~

See my blog
''Powerful Videos!''


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RETIREESMITH's Photo RETIREESMITH SparkPoints: (58,511)
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9/8/14 10:52 P

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Moving on to Week 2!
Day 1--71 min.of cardio/the bootcamp video
Day 2--72 min of cardio/the bootcamp video--liked this lower body one
Day 3--74 min of cardio/the bootcamp video x2 to get my 10 min of toning/strengthening in
Day 4--not so good
Day 5--30 min cardio/ day 4 and day 5 videos
Day 6 and Day 7--don't why I didn't take time to post, but videos + extra DONE

Edited by: RETIREESMITH at: 9/15/2014 (00:00)
Go team! Stay strong!


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COUNTRYGIRLY's Photo COUNTRYGIRLY Posts: 290
8/20/14 10:16 A

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Day 1 and 2 of week 2 has gone well. Today I think will be a cardio break day as something I did yesterday really made my calfs (spelling?) sore. So today I will do my 10 min video and get the first bonus video in.

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DIAMOND102's Photo DIAMOND102 Posts: 9,620
8/14/14 12:00 P

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HANGING IN HERE!!! emoticon

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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (53,690)
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8/13/14 4:07 P

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Still doing good.

Cat

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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DIAMOND102's Photo DIAMOND102 Posts: 9,620
8/11/14 10:57 A

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Completed day 1 and 2.

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DEW1960's Photo DEW1960 SparkPoints: (15,142)
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8/11/14 8:57 A

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Week 2, Day 2 done, and bonus video done too!



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DIAMOND102's Photo DIAMOND102 Posts: 9,620
8/10/14 6:41 A

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I'm going to continue to exercise regularly and continue to eat healthy.

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Other Official 28-Day Bootcamp Workout Challenge Week 2 Discussion Posts

Topics: Last Post:
Week 2 Down 8/21/2014 1:10:21 AM
week 2 day 2!! 8/14/2014 6:02:51 PM
Workout videos 1/10/2015 7:03:35 AM
Bonus vides 6/3/2015 8:48:39 AM
Week 2 Day 1 3/9/2015 3:44:45 PM

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