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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/27/15 9:08 P

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WEEK 2 - Day 7

I am entering this on Mar. 27th but I really completed Week 2 on Mar. 26.


This day was spent traveling in the car to our destination. I didn't have any time for exercise except for walking when we stopped at rest stops. But I did make really intentional choices when we ate...so I a very proud of that.

Onn to Week 3

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/25/15 7:30 P

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WEEK 2 - Day 6

Started the week by leaving at 4:30 a.m. emoticon for a trip north. We are in a motel tonight.

I walked every time we stopped. Managed to get in a 20 minute emoticon at the motel and an arm emoticon routine. And tracked my emoticon as best I could by guessing at portion amounts and making the best choices I could.

Another day on the road tomorrow to destination. WooHoo??

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DIAMOND102's Photo DIAMOND102 Posts: 8,822
3/25/15 11:37 A

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I went to Doctor and weighed in 2 lbs. Less.

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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/24/15 8:29 P

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Completed my two 20 minute walks plus all of the walking while packing and loading the car for our trip starting tomorrow. Going to visit the son and family. emoticon Nice walking areas there.

Completed a SparkPeople 20-minute Resistance Band emoticon video.

emoticon tracked and in range. Tomorrow will be iffy while on the road. Going to walk at all of our stops and when we get to the motel. I will have to keep track of the food. Will probably be on the low end since we will just be sitting in the emoticon


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.7 
 
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DIAMOND102's Photo DIAMOND102 Posts: 8,822
3/24/15 11:30 A

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emoticon emoticon

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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/23/15 11:51 P

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WEEK 2 - Day 4

Walked over 10,000 steps today. emoticon

Completed the core workout for today and it seemed a little easier. Progress? I'll think so.

Spark on emoticon !

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.7 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/22/15 8:13 P

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WEEK 2 - Day 3

emoticon 3 20-minute walks and an extra toning video completed.

Three pounds lost! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.7 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/21/15 11:07 P

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WEEK 2 - Day 2

Food tracked and in range. emoticon Cardio and toning video done. Took several small walks emoticon around the house this afternoon and evening. Long walk in the morning.

Ready for Day 3! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.7 
 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (8,794)
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3/21/15 8:26 P

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Started off strong this week, but allergies and asthma started bothering me at the end of the week - change of weather - Did not have the energy or the breath to do any extra exercises until today - I have my journal ready for the morning - Let's get moving!!!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/21/15 1:18 P

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emoticon Sorry! But it sounds like you are doing very well for being sick.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.7 
 
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FLEURDELISE's Photo FLEURDELISE SparkPoints: (6,232)
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3/21/15 1:04 P

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Sick this week and antibiotics are making me tired and queasy.
But I've been keeping up with the videos and adding in a bonus.
I just can't cardio as hard.

Went for a walk yesterday and it was beautiful. Fireflies everywhere

I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.

― Anas Nin


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 346
3/20/15 10:37 P

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WEEK 2 - Day 1

Got a good 30 minute emoticon in this morning and two emoticon videos.

My emoticon was tracked and in range - even eating out tonight. emoticon

Ready for Day 2!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.7 
 
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DIAMOND102's Photo DIAMOND102 Posts: 8,822
2/23/15 9:17 P

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emoticon I can't give up!!! emoticon

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DIAMOND102's Photo DIAMOND102 Posts: 8,822
2/22/15 1:34 A

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Week 2 - I am doing stretches, chair exercises, walking in place, riding my stationary bike and cardios which is less than I usually do as I regain my strength. I didn't lose anything and I didn't gain anything so I am hanging in here until I am me again. emoticon

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LPORTER2015's Photo LPORTER2015 SparkPoints: (8,794)
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2/21/15 9:21 P

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Unfortunately, I did not finish week 2 strong, but I did complete the workout videos daily - I started out strong with my cardio, but found it difficult to continue during the week - Let's see what week 3 has in store for me - No matter what, I am not giving up!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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SHIRNEST's Photo SHIRNEST SparkPoints: (45,039)
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2/16/15 2:09 P

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I got through week two with flying colors. I continued to drink lots of water and exercised every day. I didn't do a bonus video, but I did bonus classes. My happy place opened a new location and were offering free classes all week. So I did the day video and the classes kept my body guessing. I did not do as much cardio because I didn't want to over do it. Each class was 60 minutes. I was very motivated because I love going to this gym. I can only afford to go there when it's free or deeply discounted. They had a lovely opening party. I won a yoga shirt and 5 free classes emoticon I was hoping to loose two pounds but only lost one. I think week 3 I will! emoticon

Bottom line: Do your best!
If at first you don't succeed try, try again!


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DIAMOND102's Photo DIAMOND102 Posts: 8,822
2/16/15 3:14 A

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I'm trying to do as much regular exercises and not get totally behind, because I have been sick for the past 5 days and I don't want to over exert myself. emoticon

Edited by: DIAMOND102 at: 2/16/2015 (03:18)
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (51,562)
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2/12/15 9:40 P

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I did four days today! Whew! I wasn't able to do them on the days scheduled. I ran out of time! I love this challenge. I had a bit of a problem getting day 6 to track, but I was able to search it and add it to my tracker! These are sure challenging! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (51,562)
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2/7/15 3:26 P

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Started week 2 today! Got two videos under my belt. Getting ready to ride my exercise bike!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 0.8  over
 
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DIAMOND102's Photo DIAMOND102 Posts: 8,822
1/28/15 7:07 P

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emoticon working myself back into my routine more fully. emoticon

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AMAZINGME50's Photo AMAZINGME50 Posts: 27
1/28/15 5:16 A

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Uh nope, no workout yesterday but did some squats and pushups and other exaggerated movements through the day.
Back on it today and I FEEL GOOD!

Edited by: AMAZINGME50 at: 1/28/2015 (08:02)
AMAZINGME50's Photo AMAZINGME50 Posts: 27
1/27/15 3:33 P

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Not an excuse but the facts are that I had to be in work 2 hours earlier but still won't get home till very late. Have never done workout at nine at night, but, hey, something new. Well I'd surprise myself if I actually do it. I'll let ya know.

Edited by: AMAZINGME50 at: 1/27/2015 (15:34)
DIAMOND102's Photo DIAMOND102 Posts: 8,822
1/26/15 10:06 P

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Week 2 - I didn't accomplish my challenge although I didn't gain but I didn't lose, this can be discouraging for me, but I refuse to let this beat me. I have been under the weather and I am just bouncing back. emoticon emoticon emoticon

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AMAZINGME50's Photo AMAZINGME50 Posts: 27
1/24/15 10:30 P

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another week started. some days i have to drag myself to it, but i still do it. maybe just a bit lighter. it counts as long as i keep moving. right?
the more you do, the more you can do. doesn't mean it's easier, just that you get stronger.

Edited by: AMAZINGME50 at: 1/24/2015 (22:32)
LPORTER2015's Photo LPORTER2015 SparkPoints: (8,794)
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1/17/15 10:48 A

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Week 2 was very challenging for me - My mindset was in the right place, but life circumstances and/or situations prevented me from a consistent workout routine - Tracking my food and water was done without effort so I guess I can be happy with that - Also, I logged on to SparkPeople daily which was done without much effort - I am getting quite frustrated not being able to complete all levels of the workout videos, but I am sure that will change in time - Looking forward to Week 3!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


 Pounds lost: 7.0 
 
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JBE1225's Photo JBE1225 Posts: 145
1/8/15 6:30 P

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Day 1 week 2 is done. I'm feeling pretty good. I didn't lose as much as I was hoping in week one but I did lose and my pants didn't feel as tight this morning. So Win Win! emoticon

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,592)
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1/8/15 2:05 P

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I too have issues meeting my calorie goals on certain days. I am not hungry but it says I need at least 300 more calories? Also if you notice on the tracker your calories increase but you goals for fats carbs and protein do not, and that makes it really confusing!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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ITSRIA's Photo ITSRIA SparkPoints: (10,988)
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12/22/14 1:34 P

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Norma Jean, if you exercising that much, you may need to increase your calorie intake. Sometimes, if you are not eating enough, your body will go into starvation mode and hold on to the weight you have. If you are tracking your exercise, SP will increase your daily calorie for you. On the nutrition tracker, at the bottom there is a range of calories. I would try to eat the minimum listed there, especially if your minutes are alot of cardio where you burn alot of calories.


Ria
North Dakota
Central time zone


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NWOODS9's Photo NWOODS9 SparkPoints: (31,218)
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12/15/14 10:03 P

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I notice that I'm hungry all the time now that I've started using Spark Coach and this 28 Day Bootcamp Workout Challenge. I'm working out 300 minutes more at least per week.

I've even lost a pound. My eating has gotten out of control at times although my calorie and nutrition differential is still less in than out. On paper, I should still loose weight, but I'm finding it hard to keep within my daily calorie range.

I know what to do to get back on track, but am curious if others are having the same issues?

emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


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TWNOMWE's Photo TWNOMWE Posts: 5,353
11/30/14 9:26 A

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finished day 5 of wk 2

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (51,562)
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11/27/14 10:17 P

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I walked for 63 mins today! Was able to eyeball my turkey dinner too! I even stayed within my caloric limits!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 0.8  over
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (51,562)
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11/25/14 6:42 P

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Did 30 minutes of Leslie Sansone Walk it off in 30 days.. Today was strength training! Whew! Burned some calories today! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 0.8  over
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (51,562)
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11/24/14 7:16 P

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I did the 10 minute crunches core workout with Coach Nicole! Whew! Killer workout! emoticon emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 0.8  over
 
5
2.5
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (51,562)
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11/24/14 7:02 P

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Started Week 2 day 1 today! Whew! Got a great cardio and strength training session in! Great Challenge! Good Luck to everyone! :) emoticon emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 0.8  over
 
5
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FRECKS96's Photo FRECKS96 SparkPoints: (64,899)
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10/30/14 10:08 P

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Hi all! I'm on day 4 of week 2 today. Doing the New You Cardio workout as my bonus video. I did it yesterday and plan to do it tomorrow. I've been tracking my food and did better this week of getting 30 minutes of cardio instead of 10 daily. I've also been trying to pull out some of my older (harder) cardio and toning DVDs to give me a boost. Variety really helps me which is why I think the challenges work so well for me. Thanks for keeping me accountable and keep up the good work!

~Julie~

If you always do what you've always done, you'll always get what you always got.


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TRULYNNN's Photo TRULYNNN Posts: 41
10/27/14 8:27 P

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hello. I think the video was 22minute tone and burn. I liked it my problem is my crudy phone but hey I didn't give in the frustration and kept with it. Good luck everyone:-)

Trulynn


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KALEIHEATH428's Photo KALEIHEATH428 SparkPoints: (3,799)
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10/24/14 12:07 P

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I am starting my week 2 today! My bonus video week I am doing the 8 minute cardio interval video everyday! I am also part of the walk/jog challenge so that is part of my cardio 3 days out of the 5. the other 2 days i still run but only for 30 mins instead of 1 hour.

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CYANI48's Photo CYANI48 Posts: 146
10/19/14 3:29 P

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Day 10

Back on track after health glitch. Did video and Leslie Sansone 1 mile walk video. Had a lousy sleep so tired and headache-y when I started the workout but feel great now!
emoticon

How is everyone else doing? It's just one bonus video this week right? I will do that tomorrow.

I'm moving on Wednesday. So things are a little hectic but I'm determined to keep working out through it!

EDIT!
So I moved and missed most of week 2. Crazy! I thought I could move and keep up with this challenge but moving across country became more important...who knew?!

But I'm back! Restarting at week 2 emoticon

Edited by: CYANI48 at: 10/30/2014 (12:56)
Christine
Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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DSTINCHCOMB1 SparkPoints: (34,157)
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9/22/14 3:38 P

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Started week 2 today. Did one video and 30 min cardio. Off to a good start. Did not watch food at all last week but still lost (amazingly) 0.5 lbs. Feeling good!

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GLORY-'s Photo GLORY- SparkPoints: (73,083)
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9/12/14 4:09 P

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For my extra video I chose the cardio interval workout

~~~~

See my Blog
A FRESH START




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RETIREESMITH's Photo RETIREESMITH SparkPoints: (50,254)
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9/8/14 10:52 P

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Moving on to Week 2!
Day 1--71 min.of cardio/the bootcamp video
Day 2--72 min of cardio/the bootcamp video--liked this lower body one
Day 3--74 min of cardio/the bootcamp video x2 to get my 10 min of toning/strengthening in
Day 4--not so good
Day 5--30 min cardio/ day 4 and day 5 videos
Day 6 and Day 7--don't why I didn't take time to post, but videos + extra DONE

Edited by: RETIREESMITH at: 9/15/2014 (00:00)
Go team! Stay strong!


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COUNTRYGIRLY's Photo COUNTRYGIRLY Posts: 284
8/20/14 10:16 A

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Day 1 and 2 of week 2 has gone well. Today I think will be a cardio break day as something I did yesterday really made my calfs (spelling?) sore. So today I will do my 10 min video and get the first bonus video in.

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DIAMOND102's Photo DIAMOND102 Posts: 8,822
8/14/14 12:00 P

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HANGING IN HERE!!! emoticon

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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (51,105)
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8/13/14 4:07 P

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Still doing good.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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DIAMOND102's Photo DIAMOND102 Posts: 8,822
8/11/14 10:57 A

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Completed day 1 and 2.

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DEW1960's Photo DEW1960 SparkPoints: (15,142)
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8/11/14 8:57 A

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Week 2, Day 2 done, and bonus video done too!



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DIAMOND102's Photo DIAMOND102 Posts: 8,822
8/10/14 6:41 A

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I'm going to continue to exercise regularly and continue to eat healthy.

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WV_CAROLE's Photo WV_CAROLE SparkPoints: (23,783)
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8/9/14 9:42 P

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today is day 6 of week 2 going to do my extra exercise video today!

Carole
2015
My achievements of tomorrow are solely based on my actions of today.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,101
8/9/14 10:07 A

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Having a hard time keeping up with myself emoticon

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EMILYMAKES SparkPoints: (15,297)
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7/29/14 4:45 P

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I'm proud of myself for sticking with it. It is a hectic time of year at work, I worked 5:00 AM until 1:00 PM. I walked over 10,000 steps at work and then went for a walk before going home. I thought about giving in and taking a nap, but I got up and did the day three video. I don't think I would have believed it a few weeks ago, but I think I'm starting to enjoy working out!

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7/11/14 11:49 A

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Week 2, Day 5. I just realized how cool that sounds! I've done two bonus videos this week (both Denise Austin which makes me giggle since I haven't done any of her workouts since high school); my regular cardio is Jillian Michaels Ripped in 30 and I've been doing that religiously. Tracking my food has been a help, too. I am less likely to eat something junky if I have to 'fess up to it - who wants to look at "two servings of Cheetos puffs and three (reduced fat) chocolate chip cookies"? Not I!
I think y'all are doing great!

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GADGETRY's Photo GADGETRY Posts: 8
7/9/14 9:00 P

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The bonus videos help. I'm definitely liking this weeks challenge and keeping up with it.

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6/15/14 11:22 P

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I did both day 2 and 3 videos since I missed yesterday.

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6/13/14 9:21 P

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6 min Hips, Glutes and Thighs video

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6/13/14 11:17 A

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Starting week two today! This momentum feels great!!!

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6/9/14 2:31 P

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I don't have any words of wisdom...sorry :) I read your post and I just wanted to try to encourage and say don't give up....it will come. I was aiming for 2 lbs a week and have lost 2.8 in two weeks so am a bit frustrated. However, this change in body shape is awesome...I love it!! I can do things I couldn't do before and that is just in 2 weeks! Keep it up and you will get there. :) Good luck!

Edited by: DOGOARG at: 6/10/2014 (16:45)
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SLOWDETERMINED Posts: 283
6/8/14 12:11 P

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During week 2, I did yoga, pilates, stretching and chair exercises; I also added walking to my cardio. I was please at how much I could do with my knee problem. I can tell I am toning up and getting more flexible. emoticon

Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."


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JUSTJENNN's Photo JUSTJENNN SparkPoints: (14,693)
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6/6/14 10:52 A

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I have been doing EVERYTHING to a "T" - cardio...ST with the SP Bootcamp videos, measuring and tracking EVERYTHING.

I am SO thankful for the shape of my body beginning to change, but here it is...end of week 2 and STILL have not dropped 1 lb....not even HALF of a lb.

I have my info set up to lose 2 lbs a week so I am assuming all of SP's info (amount of calories they ask me to eat, types of food offered in their plans, amounts and types of fitness) will be accurate...but I am STILL not losing :(

Anyone want to take a peek at my info and see what suggestions you might have to offer?

Thanks :)


Show up - Do the work - Finish strong!


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ADY6102's Photo ADY6102 Posts: 612
5/8/14 8:25 P

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Got my day 5 video in and walked 60 minutes on the treadmill today too during work. I also did the 12 minute Low Impact Cardio Workout as my 2nd bonus video of the week. Just 2 Bootcamp videos and 1 cardio workout left this week. Down 4 lbs since I started bootcamp.

Edited by: ADY6102 at: 5/8/2014 (20:26)
The time for action is now. It's never too late to do something.


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,098
5/7/14 9:23 A

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Got my Day two video in this morning. Gonna get a 30 minute walk in today during lunch and another workout in this evening. Might go ahead and make today my bonus workout day, but not sure. Depends on if I'm in a Zumba mood instead. :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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ADY6102's Photo ADY6102 Posts: 612
5/6/14 10:56 A

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Week 2 Day 3. I did the day 3 video, did the 8 minute cardio interval video as one of my additional videos, and walked 60 minutes on the treadmill while working.

The time for action is now. It's never too late to do something.


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SKIMBRO's Photo SKIMBRO SparkPoints: (35,350)
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4/30/14 5:26 P

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I walked over 6 miles today emoticon

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4/25/14 9:05 A

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So is week two just week one all over again? I don't have a problem with that, just don't want to miss something. I did Week 2 Day 1 yesterday (Using Day 1 video) and 35 minutes on Elliptical Trainer.

Do not let what you cannot do interfere with what you can do.
John Wooden


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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,598)
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4/15/14 10:18 P

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Week 2 day 4. 4 miles on treadmill. Day 4 video.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,598)
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4/14/14 2:52 P

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Week 2 day 2. Did day 1 and day 2 video. No cardio. I was so exhausted I was sliding off the back of the treadmill. I decided rest was a priority over exercise at that point.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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TWEETYFITN60's Photo TWEETYFITN60 SparkPoints: (4,620)
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4/3/14 3:50 P

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I have bookmarked both the 9 minute upper arm and shoulder workout (summer is coming and it is hot here in Georgia so I want to be sleeveless) and the 12 minute seated core workout (which I really like because as long as I am at my computer why not take a break and do that?)

Pam

" No One is impressed with how good your excuses are."

" A year from now, you will wish you had started TODAY!- Karen Lamb

" BElieve in YOUrself."


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MSROXIEE's Photo MSROXIEE Posts: 44
4/2/14 11:18 A

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I need to try that video, thanks for recommending it.
I am just about finished with week 2. I am challenging myself to do more leg workouts so that will be my added video for the week.

Thanks for all the motivation everyone gives.

Roxiee

Happy People everywhere

Fitbit I.D.:www.fitbit.com/user/24S3SF


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KAIAHCOMP's Photo KAIAHCOMP SparkPoints: (26,027)
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3/29/14 1:51 P

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I just finished week 2. The final video, 9 minute core workout, is a very challenging workout. I'm keeping up til the very end when I sort of collapse on my belly and can't do the small pulses called for. I do everything else and feel good about getting there.

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KAIAHCOMP's Photo KAIAHCOMP SparkPoints: (26,027)
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3/26/14 2:56 P

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For the Week 2 Bonus Video I'm doing the 12-minute Seated Core Workout. My core definitely needs extra work since I had abdominal surgery 14 years ago. I can see progress from the videos I did in the January Challenge and now February's 28 Day BootCamp. WooHoo!

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TOMALLE Posts: 72
3/24/14 8:47 P

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I'm doing the 14 Minute Cardio Dance workout as my bonus videos this week.

Edited by: TOMALLE at: 3/24/2014 (20:48)
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VIOLET126 SparkPoints: (2,408)
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3/22/14 9:55 A

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2/4 - 9 min seated arm and shoulder workout

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3/21/14 7:36 A

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2/3 - 10 min crunchless core workout

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3/20/14 9:52 A

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Week 2 day 2 - I did the 20 minute fat blaster video.

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3/19/14 7:30 A

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Week 2 day 1, did the 18 minute boot camp cardio sculpt as the extra video emoticon

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DONNA0256's Photo DONNA0256 SparkPoints: (29,193)
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3/17/14 7:53 P

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Starting week 2 - ugh...tracking food is not my favorite, but it does help.

Donna
Spring, TX

BLC 25-26 - Hot Mocha Maniac!
BLC23-24 - Mighty Mocha Hunters
BLC22- Amber Amazon Warriors
BLC 21 - Forest Green Pixies

www.blctracking.com/
https://sites.google.com/site/hotmoc
hamaniacs/home


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ZINGALOO's Photo ZINGALOO Posts: 255
3/14/14 4:53 P

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Week 2 almost done! Feeling stronger though some exercises still tough - like one legged bridge. Lost 2.5 pounds since last weigh in so I'm psyched! On to week 3!

emoticon emoticon

"Only I can change my life. No one can do it for me" - Carol Burnett

"Shoot for the moon. Even if you miss, you�ll land among the stars!" -
Les Brown


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SICOSH's Photo SICOSH SparkPoints: (42,151)
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3/14/14 8:10 A

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week 2 done, I did not get the results that I expected, but at least I got results this time, maybe I placed the bar to high for me to reach. So for the next week I will lower my expectations only a little bit, and increase my cardio.

Ready for week 3

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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3/13/14 8:36 A

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week 2 day 6. extra video 8 minute cardio interval

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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NANALOVES2CAMP Posts: 170
3/12/14 7:23 P

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Week two day four today did office work out video for extra video today.

Pam


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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,598)
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3/11/14 5:50 P

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Week 2 Day 3. - headed to Zumba class. Video when I get back home. I love Zumba.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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SICOSH's Photo SICOSH SparkPoints: (42,151)
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3/11/14 9:27 A

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week 2 day 4.
I am starting to feel more energized and this morning I didn't need my alamr to wake me up.
It is going great

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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3/10/14 9:22 P

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Week 2, Day 2 video. 60 minutes on treadmill. It really is getting easier. Hooray!!!!

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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GRATEFUL_DAWN's Photo GRATEFUL_DAWN Posts: 120
3/10/14 6:50 P

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The workouts are getting easier for me and I am becoming more flexible.

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YACKYSHER's Photo YACKYSHER Posts: 121
3/3/14 1:36 P

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Week 2 Day 1: day 8 of the 28 day bootcamp dvd, my choice, 3 miles from 5 day slim down dvd, sculpt arms, trim tummy,slim legs.

Week 2 Day 2: day 9 of the 28 day bootcamp dvd, 4 miles super challenge dvd

Week 2 Day 3: day 11 of the 28 day bootcamp dvd, rest, was sick.

Week 2 Day 4: day 10 of the 28 day bootcamp dvd, 2 mile fittness walk dvd,

Week 2 Day 5: day 12 of the 28 day bootcamp dvd, 2 mile fittness walk dvd,

Week 2 Day 6: day 13 of the 28 day bootcamp dvd, brisk 2 mile dvd,

Week 2 Day 7: day 14 of the 28 day bootcamp dvd, sculpt arms, trim tummy, dvd


3/3 to 3/9 starting weight 180

Edited by: YACKYSHER at: 3/9/2014 (23:29)
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BRODGERS532's Photo BRODGERS532 SparkPoints: (845)
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2/28/14 8:34 A

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week 2 was easier because my body is getting used to the exercises and I feel a major difference in how my clothes are fitting, I am so ready for the 2 remaining weeks, although my significant other is not supportive of me, I am very excited about how I am feeling and looking, so I am staying motivated and I have no doubt about getting to my goal before my birthday in august

TCKL79 Posts: 87
2/23/14 12:22 P

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I have been sick will stick to week 2 until I feel better and complete the challenge correctly.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=6017


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BRDWYBABY78's Photo BRDWYBABY78 Posts: 78
2/18/14 10:46 A

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Just finished the video for week 2, day 7. I'm ecstatic that I haven't missed a single video no matter what was happening that day; I at least did the 10 minutes. A little nervous about week 3, day 1 as that video is the hardest for me.

Working to improve my life one day at a time

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

"With man this is impossible, but with God all things are possible." Matthew 19:26


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AEOBERDORF's Photo AEOBERDORF SparkPoints: (4,589)
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2/18/14 9:12 A

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Week two has felt different and I'm not sure in a good or a bad way. I started off feeling great about it (and just proud of myself for finishing something...week 1), but now I just feel exhausted. I've been sleeping much better and the exercises seem a lot easier! Which makes me ecstatic. My goal is really to lose weight, but even if I can just get a little more toned, I'd feel great about that. I'm having trouble with all the extra cardio. I'm a type 1 diabetic so my number usually starts to dip. I'm thinking about changing my nightly routine so that I can workout after dinner (the problem is if I do this then I need to shower and then it gets to be too late). We shall see what the rest of this week holds but I'm holding on tight!

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2/18/14 8:54 A

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wk 2 day 2 was a good workout I feel so better after doing these workouts I love coach Nicole, she makes exercising so much easier.

PEANUT-M-MS's Photo PEANUT-M-MS Posts: 329
2/14/14 10:26 P

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Started the 2nd week. Battery on tracker gave out and stopped logging automatically. Took it off while I tried to find out about changing it. Meanwhile ran into computer troubles and had to put computer in for a FIXIT, so I was unable to log food here, or to get to the videos. Still went to aerobic walk and calisthenics class but didn't log it, and gave up trying. Will start week 2 fresh tomorrow now that I have my computer back. Happy Valentine's Day everyone.

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AEOBERDORF's Photo AEOBERDORF SparkPoints: (4,589)
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2/14/14 8:47 A

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Just did Day 1 of Week 2 yesterday. Felt great to start a new week! Did the normal video plus another 15 minutes on stationary bike (it was supposed to be an off-day of extra cardio). I'm excited to insert another workout video into this week, even though I did that last week out of motivation. We shall see what this week brings but my energy is WAY up and my arms are starting to get some definition-AWESOME! :)

Keep at it everyone!

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2B4EVERFITAT50's Photo 2B4EVERFITAT50 SparkPoints: (42,217)
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2/13/14 6:56 P

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Week 2, day 6. Back in shape. Day 5 seems to bring me to a lull.

Yacksher - I use the website bootcamp videos. The bootcamp DVD sounds like it has more stuff on it, so not sure how different it is. I do 1 toning video per day and 5 days of my own cardio per week (I do 6 actually, but I am only doing 10-12 mins of cardio). For me that's what I can do. But I have been consistent since day 1 and going strong.

emoticon

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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,477)
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2/13/14 6:24 P

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Week 2 D2 -Kinda. Did My own Thing. Did The Stationary bike for 25.5 min. And 19 Mins. Gym Equipments. and 60 mines. water Aerobics. at the gym!! Will Do A workout VIDEO OR TWO TOMORROW AFTER PILATES class!!j tomorrow MORN. hopefully START WEEK 2 IN GENERAL TOMORROW OR MONDAY!!)

theresagilbert


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BRDWYBABY78's Photo BRDWYBABY78 Posts: 78
2/13/14 5:11 P

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Week 2, Day 2 for me today. I've been doing the videos each day and searching for 10 minute videos throughout the day. Today I tried a 20 minute video: Violet Zaki's "Weight Loss: Cardio Sculpt."

Working to improve my life one day at a time

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

"With man this is impossible, but with God all things are possible." Matthew 19:26


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YACKYSHER's Photo YACKYSHER Posts: 121
2/12/14 7:42 P

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Week 2, I'm a little confused on what I need to do. I always track my food so that's clear. I am using the 28 day bootcamp dvd and will continue to. I believe I'm doing it right, proberly more than I have to but not really sure, this is what I've done so far.

Week 2 day 1: day 8 of dvd is rest day, I did day 4 and day 5 video from 28 day bootcamp on spark people.

Week 2 day 2: day 9 of dvd, tone & burn 30 mins, plus day 2 workout from bootcamp on sparkpeople.

Week 2 day 3: day 10 from bootcamp dvd, 22 min cardio burst. 2 miles with lesslie's slim down, sculpt arms &trim tummy. (I think this is bonus video)

Week 2 day 4: 7 min arm shaper with dumbells, and 7 min belly blast with dumbells from spark, plus 5 miles from leslie's 5 day slimdowm, which includes sculpt arms, slim legs, trim tummy, classic walk and speed walk. (Bonus video)

Week 2 day 5: day 12 of bootcamp dvd, day7 and 3 from bootcamp videos on spark , plus the 5 miles from leslie's slimdown dvd which includes sculpt arms, slim legs, trim tummy, classic walk, and speed walk.

week2 day 6: day 13 off dvd is free, the 5 miles from leslie's slimdown dvd which includes sculpt arms, slim legs, trim tummy, classic walk, and speed walk. plusSparkPeople: Day 5 Bootcamp Workout (Coach Nicole), SparkPeople: Day 2 Bootcamp Workout (Coach Nicole).

week 2 day 7: day 14 of bootcamp dvd, (bonus video) is 30 min. cardio from leslies burn 30 work out, SparkPeople: Day 5 Bootcamp Workout 7 min. arm tone up with weights (Coach Nicole) & SparkPeople: Day 5 Bootcamp Workout 10 min leg shaper (Coach Nicole)

emoticon

Edited by: YACKYSHER at: 2/14/2014 (15:31)
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2B4EVERFITAT50's Photo 2B4EVERFITAT50 SparkPoints: (42,217)
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2/12/14 7:24 P

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Week 2, day 5 (total day 12). Doing well. Didn't do cardio today. Interestingly it was on day 5 last week that I didn't do cardio. Getting beat by day 5s video I guess.

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BRDWYBABY78's Photo BRDWYBABY78 Posts: 78
2/12/14 9:58 A

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Day 1 of week 2. Just did the cardio video; hoping to be able to stay with her the entire time by the last week.

Working to improve my life one day at a time

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

"With man this is impossible, but with God all things are possible." Matthew 19:26


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Other Official 28-Day Bootcamp Workout Challenge Week 2 Discussion Posts

Topics: Last Post:
Wk 2 day1 aka day 8 :) 10/14/2014 9:03:56 PM
Medical thingy - need to postpone challenge :( 10/19/2014 10:35:05 PM
Week2 D4 2/14/2014 10:39:01 PM
W2D5 3/18/2014 9:49:03 PM
Bonus Video 1/14/2014 2:12:41 PM

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