I always recomend becoming a points "hog" because in aquiring points you are interacting and learning. Welcome.
First goal - 20 lbs off Second goal - 10 lbs off Third goal - 10 lbs off Forth goal - 10 lbs off Fifth goal - 10 lbs off Sixth goal - 10 lbs off Seventh goal - 10 lbs off Eighth goal - 10 lbs off Nineth goal - 10 lbs off
Whether you think you can or think you can't - you're probably right. Henry Ford
You could make a wish - OR, you could make it happen.
Pounds lost: 37.1
Fitness Minutes: (11,969) Posts: 1,079 7/1/13 9:14 A
...Welcome to the site. Post and interact as you go along. It all helps you to stay motivated by getting support from fellow SPARKERS and being involved - especially on those days when you would rather skip the exercise! Good luck and wishing you much success in your journey!
current weight: 152.2
Fitness Minutes: (10,033) Posts: 184 7/1/13 6:34 A
I am going to start the 28 day challenge today. I have done it before but it was a while back. I need something to jump start my commitment to weight loss. I was going to do diet pills but know that's not the way to go.
Pounds lost: 0.0
Fitness Minutes: (45,867) Posts: 3,167 6/30/13 11:49 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.