Author: Sorting Last Post on Top ↓ Message:
TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (129,481)
Fitness Minutes: (88,853)
Posts: 1,395
3/25/12 9:46 P
Online Now
Send Private Message
Reply
emoticon You've made the first step. You've acknowledge your weaknesses. Just remember that YOU are in control of You. Not the chocolate. You are in Control. emoticon

 Pounds lost: 6.4 
 
0
9.75
19.5
29.25
39
SWAN47's Photo SWAN47 Posts: 5,402
3/25/12 8:38 P

My SparkPage
Send Private Message
Reply
You're absolutely right - one day at a time... emoticon Set yourself up for success by planning ahead with your food and snacks. Also, when you're going to do your exercise. Make a calendar for the week with it and the time on it.

 current weight: 154.8 
 
160
155
150
145
140
VALVERY's Photo VALVERY Posts: 104
3/25/12 3:33 P

My SparkPage
Send Private Message
Reply
Alright...I got the DVD in the mail 3 days ago and still haven't taken it out of the plastic wrap. I'm determined to not live my life like this anymore, but getting past this wall has always been my problem. My goals for the 1st week do not involve my weight or size but rather things like "avoid sweets" or "bring a packed lunch". I will be tracking my weight and measurements each day in the morning.

I'm especially going to need extra support during the next week or so since I'm due for my monthly and THAT'S where I sabotage all my efforts the most (chocolate!). I can't say I'm excited, but that doesn't really matter. I'm determined to get through the first 7 days, then onto the next. One day at a time, right?

*)

..*) .*)

(.*) (. (.*



Be Yourself, Everybody Else is Already Taken

*)

..*) .*)

(.*) (. (.*Valerie-Ree www.facebook.com/ValVery


 Pounds lost: 9.8 
 
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other Official 28-Day Bootcamp Workout Challenge Week 1 Discussion Posts

Topics: Last Post:
Good Habits 6/3/2013 5:34:05 PM
Day 3 4/27/2013 1:22:48 PM
My goal 6/7/2014 2:50:42 PM
Giving it at go Day 1 5/7/2013 8:08:58 AM
week 1 6/22/2014 5:49:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15452x42559x47256605

Review our Community Guidelines