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MOCACHOC's Photo MOCACHOC SparkPoints: (36,717)
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2/10/16 10:00 A

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I am prepared to meal prep every week. Get in at least 2 hours of workout a day and drink a gallon of water. I have started this journey in January and nothing will stop me from living this lifestyle forever. I want to be healthy, vibrant and resourceful.

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ALWAYSCENTERED SparkPoints: (27,242)
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2/1/16 2:21 P

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I want to make a habit of at least 10 minutes of daily exercise. Thought this would be a great way to begin. Just completely Day 1. Feel really energized.

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NIELSENSLADY's Photo NIELSENSLADY Posts: 1,042
2/1/16 1:10 P

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Woohoo! Day one done!

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HETTA1949's Photo HETTA1949 Posts: 188
2/1/16 6:13 A

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I am routing for you.

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HETTA1949's Photo HETTA1949 Posts: 188
2/1/16 6:11 A

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My goal is to complete this 28-Day Bootcamp Workout Challenge and gain endurance and strength to finish each exercise. To increase my flexibility and be ready for another round or to take different strength or cardio challenge.

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NIELSENSLADY's Photo NIELSENSLADY Posts: 1,042
2/1/16 1:13 A

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My goal is to finally complete one of these challenges! LOL!

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WHATTHE9 SparkPoints: (5,137)
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1/31/16 7:36 A

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My goal is continue to increase both my stamina and strength.


 current weight: 178.0 
 
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TZH715 Posts: 60
1/29/16 1:31 A

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My challenge is to keep motivated so I can finish this challenge and to drink at least 5 glasses of water per day.

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GREENTOMKAT's Photo GREENTOMKAT Posts: 815
1/28/16 12:28 A

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My week 1 goal is to get moving, be aware of my calorie intake, and move towards healthy habits.

 current weight: 214.0 
 
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SACOLLINS43's Photo SACOLLINS43 Posts: 165
1/26/16 9:50 A

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I have attempted several workout plans and have not been able to finish them. I am hoping that this 28 day boot camp will help me learn more discipline so that I can actually complete a workout commitment.
I am also hoping to make a few online friends along the way that will help in the accountability department. I am not one to ask for help so I end up going at things alone and that has not worked out for me so well.


Be the change you wish to see in the world.

Smoke free since July 2013


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JUSTJENNN's Photo JUSTJENNN SparkPoints: (17,338)
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1/26/16 7:19 A

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Week 1 Goal: to be active every day .....and have fun!

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KNEEMAKER SparkPoints: (102,460)
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1/24/16 3:20 P

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Goal 1: Get restarted during this miserable cold weather. Go for it each and every day.

Knee maker not a pace maker!
CHICKLEY Posts: 55
1/19/16 4:19 P

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My goal is to stay on track and exercise daily. I need to loose 20 lbs, and keep it off. This is a new year and I want to be as fit as I can. emoticon

starting a new year early, I'M GETTING OLDER AND I MUST GET SERIOUS!!!!!! monicawise65@yahoo.com


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RABEH86's Photo RABEH86 SparkPoints: (4,722)
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1/17/16 8:07 A

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I want to really focus on this challenge and I will be really proud and happy if I can stick to the overall challenge of:

* 7 x 10 minute toning videos
* 5 x 10 minute cardio videos (at least but I am hoping to do 20 per day)
* tracking food at least once per day
* drinking at least 6 glasses of water per day

These are all huge goals for me and I am feeling very optimistic :-) Here we go!


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RSDACEY's Photo RSDACEY SparkPoints: (793)
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1/16/16 10:19 A

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I want to incorporate daily activity into my everyday routine!!!

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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 391
1/14/16 12:54 P

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Goals
I am using the 28 Day Bootcamp to develop Consistency and to integrate Movement into my lifestyle.

MAKE ONE HEALTH CHOICE, THEN MAKE ANOTHER.

It doesn't matter how Slowly you go, as long as you no not Stop!
"Nothing in the World Can Make Me Overeat"
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for


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MOBARGER SparkPoints: (3,831)
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1/14/16 6:00 A

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Hi, I think these short videos will help me to keep moving throughout the day and keep my metabolism up.

WANDAMCK SparkPoints: (45)
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1/3/16 1:58 P

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I want to get real this year... stop saying "it would be nice to" and actually go through with it...I always procrastinate but No more for me!

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SHAVIAR Posts: 10
1/3/16 12:10 P

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My plan is to get fit and lean this year. by following the boot camp I hope to reach goals every week emoticon

Edited by: SHAVIAR at: 1/3/2016 (12:11)
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COLBYLADY's Photo COLBYLADY SparkPoints: (3,409)
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1/3/16 9:21 A

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We were gifted a family trip this Christmas and are planning to go somewhere with sun and sand. That means shorts and a bathing suit! My ultimate goal is to feel comfortable in those clothing articles and to be more fit so I can keep up with the kids!

CASTLEMANIA's Photo CASTLEMANIA SparkPoints: (990)
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1/3/16 8:38 A

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CONSISTENCY is my keyword. Consistency. I want to start new habits for myself and do something every day to strengthen those goals. This week I will clarify those goals. emoticon emoticon emoticon

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GODMYPORTIONNOW's Photo GODMYPORTIONNOW SparkPoints: (7,234)
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12/29/15 2:36 P

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Adding to my 20 day streak of cardio, I have done the ten min a day challenge and have been getting at least ten min a day in. I want to expand what I do- what I can do. I am wanting to start a strength training program and I need guidance. So here I am looking to start and conquer this challenge.

Goals:
- Double my daily exercise streak: total 40 days
- Incorporate Strength training to my routine at least 3 times a week
- Increase amount of push-ups I can do (40 wall-ups/min) goal 60

LT goals: do real push ups with out hurting wrists


My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.

Psalms 73:26


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LITTLEBITT65's Photo LITTLEBITT65 SparkPoints: (19,148)
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12/16/15 12:58 P

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Goals, 1. workout video seven days per week starting today.

2. 10+ minutes of cardio 5 X per week.

Both are huge challenges for me.

Go forth and LOSE!


That it will never come again is what makes life so sweet. ~Emily Dickinson


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BEACH_NUT's Photo BEACH_NUT SparkPoints: (27,884)
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12/14/15 3:16 P

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Hi Bootcamp Campers! emoticon

I work from home and too easily fall into the habit of rolling out of bed in the morning, sitting down at the computer and staying there until bedtime. emoticon When it's warm and sunny out, I get outside as often as I can each day. During the winter months, my mind and body go into hibernation-mode...I lose all energy and motivation.

I joined this challenge to stay motivated...to change things up...and to stay focused on staying active throughout these winter months.

That's my goal...

To keep on keepin' on. emoticon

--
Yoga is the journey of the self, through the self, to the self.


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SMCAPE's Photo SMCAPE Posts: 171
12/14/15 9:54 A

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Just Joined. My goal is to get in the habit of daily exercise. I don't move enough and I need to learn to move more. 10 minutes at a time sounds doable!

JUSTRY2's Photo JUSTRY2 SparkPoints: (37,715)
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12/10/15 4:17 P

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My goals for this challenge are to:

Complete an average of one video per day. -(So, doubling up if I miss a day)

Average 30"/day of cardio, with no less than 10" on any given day

Track all of my food and activity.

Increase stamina


"Bravery involves a lot more crying and wanting to throw up than people like to talk about..." - Jon Acuff

�We are what we repeatedly do. Excellence, then, is not an act, but a habit.�
-Aristotle


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ALEXISNERDY's Photo ALEXISNERDY Posts: 49
12/1/15 9:08 A

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Goals for these 28-Days:
1. Get into the habit of working out
2. Focus on developing healthy habits
3. Increase energy
4. Increase self-confidence


It is not necessary to change. Survival is not mandatory. ~W. Edwards Deming

If you're in a bad situation, don't worry it'll change. If you're in a good situation, don't worry it'll change. ~John A. Simone, Sr.

A scholar who loves comfort is not fit to be called a scholar. ~Confucius, Analects


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CCONDIN's Photo CCONDIN Posts: 1
11/30/15 2:14 P

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My goal is to lose weight and get into the habit of working out at least 5 times a week.

"Nothing tastes as good as skinny feels!"
GEEKY_CAT's Photo GEEKY_CAT SparkPoints: (1,396)
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11/27/15 11:42 A

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My goal is to develop a habit of working out.

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FIT4LIFEWITHU's Photo FIT4LIFEWITHU Posts: 4
11/25/15 9:41 A

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Posting my before picture to hold me accountable in hopes of dropping another pants size or two...

My challenges this week will be to post my plan on a white board so I can see it everyday when I wake up what I need to do day by day.. Running has been pretty consistent for 3 days a week but that's pretty much it.

This week my goal is to hit the cardio 5 days a week with the 10 min tone it up exercise's first thing in the morning.



MUVFASTA's Photo MUVFASTA Posts: 6,364
11/24/15 5:16 P

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Week 1, Day 1 emoticon

Edited by: MUVFASTA at: 11/24/2015 (17:16)
Donna

Central Time Zone

Louisiana

BLC 24: Purple Belt
BLC 23: Black Belt
BLC 22: Yellow Belt

When you feel like quitting,
Think about why you started.


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HARRISWINFREY Posts: 1
11/24/15 12:29 P

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My goal is to commit to daily exercise. This challenge seems doable...I look forward to accomplishing the small victories each day.

MUVFASTA's Photo MUVFASTA Posts: 6,364
11/24/15 1:52 A

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I love the challenges on Spark. I don't think I attempted this one before.

Donna

Central Time Zone

Louisiana

BLC 24: Purple Belt
BLC 23: Black Belt
BLC 22: Yellow Belt

When you feel like quitting,
Think about why you started.


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SAGE50's Photo SAGE50 SparkPoints: (7,343)
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11/22/15 12:47 A

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My goal is to have consistency in exercise (daily) for the next 28 days (especially through the holidays). To keep my momentum going to keep my weight loss steady.

Sage
Eastern Standard Time


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SHLYCA's Photo SHLYCA SparkPoints: (6,239)
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11/19/15 10:19 P

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My goal is to up my game from just walking to some other exercises.

 current weight: 209.0 
 
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LADYCROFT7's Photo LADYCROFT7 Posts: 90
11/16/15 12:46 P

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Trying to start a plan of consistency, I'm coming off an injury and I'm trying to put the brakes on a spiraling out of control weight gain

The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


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HEALTHYME180's Photo HEALTHYME180 SparkPoints: (247)
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11/14/15 8:32 P

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Mygoal is to develop a habit of routine exercise

TABWAKEFIELD Posts: 1
11/12/15 12:33 P

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Develop a regular workout routine
Tone my body
Focus on being healthy rather than a number on the scale

MWILSON87's Photo MWILSON87 Posts: 6
11/9/15 8:58 P

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Goals:
Get back into a regular active life style that is for the long term
Continue to fine tune my nutrition to strike a better balance of the various nutriants needed for a healthy lifestyle
Lose 20-25 lbs.
Using the challenge and Sparkpeople to help keep me focused and motivated.

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JQUIBELL's Photo JQUIBELL Posts: 130
11/9/15 1:53 P

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Get back into a routine!!!
I work better with a challenge :)

 current weight: 170.0 
 
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JMSTURDY's Photo JMSTURDY SparkPoints: (7,935)
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11/8/15 11:09 A

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I made it to week 3 last time. Hoping to finish all 4 weeks this time.

My goals
1. Bust through my plateau
2. Finish the turkey trot at a better time than last month's 5k
3. Drink 8 cups of water a day
4. Log in and complete my challenges every day
5. Gain momentum
6. Do at least 10 mins 7 days a week
7. Accurately record my food
8. Do not eat out more than twice a week
9. Strive to keep my sodium BELOW 2400 daily. Starting with an entire week
10. Don't give up on myself

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PAHOOT's Photo PAHOOT Posts: 106
11/7/15 9:01 A

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Feel better.
Regain strength and stamina.
Manage pain.
Look better.


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CHERRYBOMB110 Posts: 1
11/5/15 12:46 P

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1. Get an introduction into strength training
2. Feel better physically and mentally
3. Continue my weight loss journey to my goal weight
4. Lifetime maintenance

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/26/15 10:20 A

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I plan to continue with the different challenges that Spark People has and incorporate them into my daily routine.

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/21/15 11:33 P

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I am enjoying the challenges I have joined and seeing a real change in my eating habits. I have also added some stretch and stepping exercises to my regular regime. emoticon emoticon emoticon

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NEODY60's Photo NEODY60 SparkPoints: (4,743)
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Posts: 106
10/19/15 11:47 A

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emoticon my goal here is to challenge myself everyday for the next 28 days to make exercise part of each and everyday! emoticon



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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (20,308)
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10/18/15 12:45 P

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My goal is to learn new strength training routines and to continue my c25k traininig and other cardio 5 days each week. I've been tracking my nutrition and I hope to eat 25 grams of fiber a day.

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ASHLEYW06's Photo ASHLEYW06 SparkPoints: (3,411)
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10/17/15 3:57 P

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My week one goal is to get myself back into a routine. I will complete all workouts and watch my food intake closely. Starting this 28day challenge @ 190.2lbs.

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/12/15 3:37 P

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My challenge is to continue with repeating the challenges I have been taking a part in, e.g. 30 day Fit & Fiber, 28 day Home Workout Challenge, remembering that success starts with the First Step.

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/8/15 11:02 P

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I am focusing on keeping fiber in my meals and doing my exercises.

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RUTH111164 SparkPoints: (804)
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10/8/15 12:37 P

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My Week 1 goals: Add this program into my things to do for the day list!

SATAYLOR24's Photo SATAYLOR24 SparkPoints: (17,359)
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10/6/15 2:02 P

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My week 1 goals are to complete each workout and cardio (running program that I am doing and will walk on non-run days).

Have a blessed day,
Sonya


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/6/15 12:34 A

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I am currently involved in 3 other challengers to boost my health and to change old habits.

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REBELJANE's Photo REBELJANE SparkPoints: (44,944)
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10/5/15 6:51 P

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Doing the challenge again, I think I did this one last year. It's been a rough year & I need to get back into shape. So goals, get back to working out daily & start boxing again.

The Rebellious One


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/1/15 11:38 P

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I have chosen a few challenges to participate in and complete to enhance my healthy life style and make a life change with getting fit and changing old heating habits.

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BAILEYSKYE's Photo BAILEYSKYE SparkPoints: (787)
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10/1/15 12:37 P

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I've done this challenge before a few years ago and it was fun and really easy to include into my busy schedule. I definitely need this to kickstart myself back into a healthier routine.

My goal is to start building a routine for myself to get into healthier habits. For the next couple months I don't have a lot of control over my meals, but I want to make better choices where I have a choice, and start putting more effort into my exercise routines.

Ultimately I would like to lose weight.

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
9/28/15 4:52 A

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My challenge goals is to focus on setting/planning my daily meals and shopping for sugarless foods and adding fiber to all my meals. Also taking out some "me" time. I'm loving these challenges.

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NOOSKERS's Photo NOOSKERS Posts: 329
9/28/15 3:13 A

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I want to exercise more and eat healthier.


Becoming a success doesn't happen overnight!


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MARY2883 SparkPoints: (138)
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9/27/15 8:49 P

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Well I am here to get back on track and get more motivated to lose weight and eat more healthy. I am doing for myself and my family. I think by challenging myself and track my process I will be able to be successful.

SHERRALIN's Photo SHERRALIN SparkPoints: (2,584)
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9/27/15 8:58 A

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I need to get started on something that I can be accounted for. If I need to complete a challenge and track it, I am hopeful that I will stick with it! This challenge seems like a great way to enter into a program at your own pace. Good luck to all!

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Other Official 28-Day Bootcamp Workout Challenge Week 1 Discussion Posts

Topics: Last Post:
New Goals 7/1/2015 11:22:13 PM
depression 11/14/2014 11:36:29 PM
Share my goals 2/16/2015 2:18:27 PM
Proving to myself...... 7/27/2015 5:00:25 PM
Goal 4/16/2015 1:15:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15452x42559x34222175

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