The past week was good... I got in exercise every day, although not always my Wii. Yesterday I used the Wii for 15 minutes.
My RA is flaring, and there is a lot of pain. So I am improvising when possible... my Sonicare toothbrush, when in the whitening mode, runs for 2 minutes and 30 secnds. So, I walk in place as I brush in the am and pm... DH has decided I have lost it! But it is 5 minutes more movement than I was doing...LOL! I think it is a good habit. Movement IS movement! I am going to try to walk in place every time I have the chance.
I timed this challenge to coincide with my getting the new Spark Solutions book... it was shipped today!
Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!
| current weight: 213.4