I picked up one of those low to the floor kind at a garage sale last summer for $3. I have been known to let fitness equipment gather dust, so I didn't want to spend a lot. It is a pretty good workout, but until recently (until I lost some weight and gained some flexibility) I had a bit of trouble getting down that low to get on and off of the thing, LOL.
Pounds lost: 23.0
Fitness Minutes: (154,710) Posts: 3,685 12/9/12 5:03 P
Whoops, I forgot to post my long term goals. I plan to continue to build on what I have started, fitting in opportunities to move and breathe at every opportunity.
I am trying new things -- yoga for "recovery" days and continued building of the cardio. If I have to throw on a heavy backpack for going on walks, I guess I will! LOL. Honestly, this has been so fun I can't imagine stopping!
I have also set a goal of doing a 5k walk/run in April -- the one that kicks off our season here -- and have enlisted quite a few friends to join in with me.
This challenge has been just what I needed. I have managed at least 10 minutes almost every day -- I think I missed one day. It is a great reminder that 10 minutes is almost nothing. I have squeaked in at least a walk (though with snow and ice on the ground that is tougher) every day and have found different ways to incorporate that into my life. I even dragged the big hula hoop out and have it in the living room. I never watch TV, but now I do -- because I can use a half hour show as a "timer" for my hooping! The rowing machine is out there too, but I use that much less.
Get used to seeing me around, because I'm not going anywhere!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.