I am proud of myself, as I have exercised 34 days in a row. And 30 of those days I ran at least 1 mile. My next goal is to continue the streak but want to increase time from 12 minutes to 20 each day (1.5 miles ran or some other exercise). I did this during Christmas holiday so I should be able to continue this.
Kathy I believe in ME!
start 170.2 by 3/1 165 by 4/1 160 by 5/1 155 by 6/1 150 by 7/1 145
Been able to work out every day generally for longer then ten and I like to be able to check off all my goal boxes. So now starting my last week I'm down 4 lbs since I started, my goal for after this challenge is just to keep it up and continue working out everyday. I've taken many big steps forward but there's still a long way to go
Things can only get better from here
Pounds lost: 56.0
Fitness Minutes: (11,969) Posts: 1,079 11/15/12 3:46 A
I've been a Sparky since April but I've only started blogging since the start of this challenge. I read that the people who keeps to their goals are those who interact on the community pages, so I joined up. I must say I've enjoyed reading all your comments and it makes me feel part of a community with the same goals. I guess they were right, it does help to be a part of the Spark-community! Thanks for all of you!
All the glory to Jesus, my Saviour!!!
current weight: 103.0
Fitness Minutes: (12,648) Posts: 4,551 11/10/12 5:53 A
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
Fitness Minutes: (94,058) Posts: 116,636 11/9/12 3:11 P
Week 4 came so fast! When I started this challange, I was hoping to find motivation to work out at least 10 minutes a day. Now I do 20 to 30 a day...not much but a definite improvement over the nothing I was doing before. I am learning to like exercize and like I read on another post, if I don't do it, I miss it! This challange has been great for increasing motivation and I'm so glad I joined it!
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