I am proud of myself, as I have exercised 34 days in a row. And 30 of those days I ran at least 1 mile. My next goal is to continue the streak but want to increase time from 12 minutes to 20 each day (1.5 miles ran or some other exercise). I did this during Christmas holiday so I should be able to continue this.
Kathy I believe in ME!
start 170.2 by 3/1 165 by 4/1 160 by 5/1 155 by 6/1 150 by 7/1 145
Been able to work out every day generally for longer then ten and I like to be able to check off all my goal boxes. So now starting my last week I'm down 4 lbs since I started, my goal for after this challenge is just to keep it up and continue working out everyday. I've taken many big steps forward but there's still a long way to go
Things can only get better from here
Pounds lost: 56.0
Fitness Minutes: (11,969) Posts: 1,079 11/15/12 3:46 A
I've been a Sparky since April but I've only started blogging since the start of this challenge. I read that the people who keeps to their goals are those who interact on the community pages, so I joined up. I must say I've enjoyed reading all your comments and it makes me feel part of a community with the same goals. I guess they were right, it does help to be a part of the Spark-community! Thanks for all of you!
All the glory to Jesus, my Saviour!!!
current weight: 103.0
Fitness Minutes: (12,648) Posts: 4,551 11/10/12 5:53 A
Week 4 came so fast! When I started this challange, I was hoping to find motivation to work out at least 10 minutes a day. Now I do 20 to 30 a day...not much but a definite improvement over the nothing I was doing before. I am learning to like exercize and like I read on another post, if I don't do it, I miss it! This challange has been great for increasing motivation and I'm so glad I joined it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.