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KFQUILTER's Photo KFQUILTER SparkPoints: (70,844)
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Posts: 845
12/29/12 1:04 P

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I am proud of myself, as I have exercised 34 days in a row. And 30 of those days I ran at least 1 mile. My next goal is to continue the streak but want to increase time from 12 minutes to 20 each day (1.5 miles ran or some other exercise). I did this during Christmas holiday so I should be able to continue this.

KFQuilter

Kathy
I believe in ME!

start 170.2
by 3/1 165
by 4/1 160
by 5/1 155
by 6/1 150
by 7/1 145


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HORSESHOEHONEY's Photo HORSESHOEHONEY Posts: 204
12/16/12 9:48 A

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The biggest long term goal I have is to hold plank for 3 minutes and complete a 5K. I also plan to continue going to the gym a minimum of 5 times/week.

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ADORE83's Photo ADORE83 SparkPoints: (7,757)
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Posts: 63
12/6/12 12:31 A

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Been able to work out every day generally for longer then ten and I like to be able to check off all my goal boxes. So now starting my last week I'm down 4 lbs since I started, my goal for after this challenge is just to keep it up and continue working out everyday. I've taken many big steps forward but there's still a long way to go

Things can only get better from here


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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Posts: 1,079
11/15/12 3:46 A

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Did 40min walking yesterday and today 10min cardio and 20min strength. How are you all doing?

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All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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NASFKAB SparkPoints: (208,619)
Fitness Minutes: (104,180)
Posts: 126,416
11/14/12 10:20 A

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great

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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11/10/12 6:34 A

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I've been a Sparky since April but I've only started blogging since the start of this challenge. I read that the people who keeps to their goals are those who interact on the community pages, so I joined up. I must say I've enjoyed reading all your comments and it makes me feel part of a community with the same goals. I guess they were right, it does help to be a part of the Spark-community! Thanks for all of you!

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All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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Posts: 4,551
11/10/12 5:53 A

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 December Minutes: 0
 
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RAPUNZEL53 SparkPoints: (264,444)
Fitness Minutes: (109,842)
Posts: 21,079
11/10/12 3:23 A

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 current weight: 130.4 
 
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DLDMIL's Photo DLDMIL SparkPoints: (105,765)
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Posts: 3,673
11/9/12 10:52 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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DEE107's Photo DEE107 SparkPoints: (391,261)
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Posts: 418,696
11/9/12 8:30 P

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way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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NASFKAB SparkPoints: (208,619)
Fitness Minutes: (104,180)
Posts: 126,416
11/9/12 3:11 P

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just do it

WENWASHING67's Photo WENWASHING67 Posts: 356
11/9/12 12:30 P

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Week 4 came so fast! When I started this challange, I was hoping to find motivation to work out at least 10 minutes a day. Now I do 20 to 30 a day...not much but a definite improvement over the nothing I was doing before. I am learning to like exercize and like I read on another post, if I don't do it, I miss it! This challange has been great for increasing motivation and I'm so glad I joined it!

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