Author: Sorting Last Post on Top ↓ Message:
NASFKAB SparkPoints: (259,470)
Fitness Minutes: (128,910)
Posts: 159,962
10/14/12 11:08 A

My SparkPage
Send Private Message
Reply
get healthy by being active & eat right

WANABEFITNANA Posts: 387
10/12/12 7:22 P

Send Private Message
Reply
my long term goal is to try to get 30 min of exercise in 5 days a week and at least 10 min every day.

 current weight: 133.0 
 
138
131
124
117
110
NASFKAB SparkPoints: (259,470)
Fitness Minutes: (128,910)
Posts: 159,962
10/9/12 9:04 P

My SparkPage
Send Private Message
Reply
have to be healthy & have fun

HERE2BME Posts: 2,461
10/7/12 12:21 P

Send Private Message
Reply
That's great! That's how I build habits, a little at a time! That is the only thing that works for me emoticon

Grace is:

God's
Riches
At
Christ's
Expense


 current weight: 99.8 
 
112
108.75
105.5
102.25
99
NASFKAB SparkPoints: (259,470)
Fitness Minutes: (128,910)
Posts: 159,962
10/6/12 3:15 P

My SparkPage
Send Private Message
Reply
Awesome

MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
10/2/12 11:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 August Minutes: 0
 
0
250
500
750
1000
SHIELDAC's Photo SHIELDAC Posts: 766
9/27/12 1:30 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 156.0 
 
160
147.5
135
122.5
110
RAPUNZEL53 SparkPoints: (306,163)
Fitness Minutes: (132,307)
Posts: 22,787
9/27/12 3:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 134.8 
 
137
135.25
133.5
131.75
130
BRON42's Photo BRON42 SparkPoints: (9,205)
Fitness Minutes: (3,981)
Posts: 68
9/26/12 8:30 P

My SparkPage
Send Private Message
Reply
Keep up the good work! emoticon

 Pounds lost: 23.0 
 
0
14
28
42
56
DLDMIL's Photo DLDMIL SparkPoints: (115,780)
Fitness Minutes: (143,190)
Posts: 3,685
9/26/12 4:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 August Minutes: 3,480
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (44,385)
Fitness Minutes: (12,983)
Posts: 832
9/26/12 3:40 P

My SparkPage
Send Private Message
Reply
Good job!

 current weight: 169.5 
 
176
170.75
165.5
160.25
155
EMILLE91 Posts: 7
9/26/12 3:25 P

My SparkPage
Reply
My long term goal is to get up to 30-minutes per day 5 days a week. I'm achieving the 30 minutes 3x per week thus far, and will continue with the 10-minutes on the other two. Slowly, but surely I'm building a habit! :-)

 Pounds lost: 9.0 
 
0
17.25
34.5
51.75
69
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4: Long-term Exercise Plan 8/20/2015 6:28:22 PM
Starting week 4 today. 3/8/2015 12:57:36 PM
My longterm goals 3/2/2015 3:11:52 PM
FUN! 8/5/2014 2:09:56 PM
Week 4: Long Term Goals 6/23/2015 1:47:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x50119615

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.