My long term goal is to get up to 30-minutes per day 5 days a week. I'm achieving the 30 minutes 3x per week thus far, and will continue with the 10-minutes on the other two. Slowly, but surely I'm building a habit! :-)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.