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NASFKAB SparkPoints: (189,868)
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10/14/12 11:08 A

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get healthy by being active & eat right

WANABEFITNANA Posts: 387
10/12/12 7:22 P

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my long term goal is to try to get 30 min of exercise in 5 days a week and at least 10 min every day.

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NASFKAB SparkPoints: (189,868)
Fitness Minutes: (94,578)
Posts: 117,132
10/9/12 9:04 P

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have to be healthy & have fun

HERE2BME Posts: 2,461
10/7/12 12:21 P

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That's great! That's how I build habits, a little at a time! That is the only thing that works for me emoticon

Grace is:

God's
Riches
At
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NASFKAB SparkPoints: (189,868)
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10/6/12 3:15 P

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Awesome

MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/2/12 11:58 P

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emoticon emoticon emoticon

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SHIELDAC's Photo SHIELDAC Posts: 735
9/27/12 1:30 P

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emoticon

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RAPUNZEL53 SparkPoints: (245,721)
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9/27/12 3:43 A

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emoticon

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BRON42's Photo BRON42 SparkPoints: (9,205)
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9/26/12 8:30 P

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Keep up the good work! emoticon

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DLDMIL's Photo DLDMIL SparkPoints: (101,894)
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9/26/12 4:04 P

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emoticon emoticon emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MOJOSOUND's Photo MOJOSOUND SparkPoints: (27,112)
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9/26/12 3:40 P

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Good job!

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EMILLE91 Posts: 7
9/26/12 3:25 P

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My long term goal is to get up to 30-minutes per day 5 days a week. I'm achieving the 30 minutes 3x per week thus far, and will continue with the 10-minutes on the other two. Slowly, but surely I'm building a habit! :-)

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