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MASTERPIECE8's Photo MASTERPIECE8 Posts: 4,359
10/30/12 10:57 A

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I think I should concentrate more and more on adding 10 mins here, 10 mins there. Before you know it I'll have over an hour of 'workout' time. It's so very much easier for me to get it done in small increments. It will help me to get up and move more at work since there are no 'Desk Police' here!

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INDIRA6 Posts: 204
10/29/12 2:29 P

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Good to have you back.

This week I want to put in a little extra effort and let my minimum be 20 min. This week I'm working with the playlist I put together. I want to incorporate some running as well as the RevAbs DVDs.

My long term goals will be to push for a longer workout period. Enjoy doing the housework because I'm burning a lot of calories that way and incorporate fun workouts, dancing and definitely music. emoticon emoticon

Keep your eyes on the prize.


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BACKMOON's Photo BACKMOON Posts: 8,079
10/29/12 10:43 A

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back on track, got lost there for a while

You have come to far to be controlled by a cookie!
Life is God's gift to you. What you chose to do with your life is your gift to God.
Three things I believe in and would die for:
My God,
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My Country.
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JENNIFERSTAM SparkPoints: (40,818)
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10/10/12 9:37 A

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I am making progress and trying some new exercises!

"Life is not measured by the number of breaths you take, but by the number of moments that take your breath away." ~ Unknown


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THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (59,275)
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9/11/12 5:05 P

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I'm back to my routine of ST on M,W,F and cardio on the other days emoticon
Feeling good!

~~~ Emily~~~
“there isn’t anything in existence—not a thing—that isn’t amazing and interesting when you look into it.” Bill Bryson
BLC~Winter Freeze Off
GO Grey Wolves!!!
0. 12/10 IW=174.2
1. 12/18=172.4
2. 12/25=170.8
3. 01/01 =172.6
4. 01/08 =172.6
5. 01/15 =171.8
6. 01/22 =167.2
7. 01/29 =165.2
8. 02/05
9. 02/12
10. 02/19 - Final Report due
GOAL=163 Yes/No?


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DLDMIL's Photo DLDMIL SparkPoints: (107,162)
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9/9/12 12:55 P

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emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
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Proud Army Mom
101st Airborne
PST -CA



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RAPUNZEL53 SparkPoints: (271,514)
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9/9/12 6:11 A

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emoticon

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TRINAA4's Photo TRINAA4 Posts: 679
9/7/12 10:36 P

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I'm still doing my exercise and keep pushing. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
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9/7/12 6:49 P

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emoticon emoticon emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


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Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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BABACHAN's Photo BABACHAN SparkPoints: (9,872)
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9/7/12 5:58 P

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emoticon

"With self-discipline most anything is possible."

Theodore Roosevelt


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DLDMIL's Photo DLDMIL SparkPoints: (107,162)
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9/7/12 5:07 P

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emoticon your plan is a great start. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MOJOSOUND's Photo MOJOSOUND SparkPoints: (31,067)
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9/7/12 10:14 A

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Good goals. Small steps make for lasting results. Good job!

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PBAILEY06's Photo PBAILEY06 Posts: 400
9/7/12 9:43 A

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I'm still finding it easier to focus on eating than exercise, but I've definitely made some good progress these 4 weeks. At the start, I figured I would set a schedule for exercise and stick with it. Well, life happens :) Surprising to me, I found the smaller steps easier to become habit - such as my 10-20 minute walks on lunch, parking at the far end of the parking lot. happily I am doing more yoga and its fun when my 4-year old tries to join. My exercise bike pattern is still sporadic but its improving - and my ability to do it is improving too.

On-going goals:

1. Exercise bike 3 times/week.
2. We do plan on buying real bikes when we can afford it and then I want to do family bike rides on weekends and 1-2 evenings while the day is still long enough.
3. Continue my walks on lunch - they are good for stress as well as exercise
4. Yoga right now 4 times/week, eventually daily.
5. Recheck my HDL in early 2013 with a 10-15% increase (42-44) with eventual goal of increasing above 60. I don't know how long it takes to increase, so I'm guessing 10-15% is reasonable.

Paula
CST


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