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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 4 Discussion
TOPIC:   Week 4 progress and goals 


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MASTERPIECE8
MASTERPIECE8's Photo Posts: 3,104
10/30/12 10:57 A

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I think I should concentrate more and more on adding 10 mins here, 10 mins there. Before you know it I'll have over an hour of 'workout' time. It's so very much easier for me to get it done in small increments. It will help me to get up and move more at work since there are no 'Desk Police' here!


 Pounds lost: 19.0 
 
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INDIRA6
Posts: 204
10/29/12 2:29 P

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Good to have you back.

This week I want to put in a little extra effort and let my minimum be 20 min. This week I'm working with the playlist I put together. I want to incorporate some running as well as the RevAbs DVDs.

My long term goals will be to push for a longer workout period. Enjoy doing the housework because I'm burning a lot of calories that way and incorporate fun workouts, dancing and definitely music. emoticon emoticon

Keep your eyes on the prize.


 April Minutes: 0
 
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BACKMOON
BACKMOON's Photo Posts: 7,985
10/29/12 10:43 A

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back on track, got lost there for a while

You have come to far to be controlled by a cookie!
Life is God's gift to you. What you chose to do with your life is your gift to God.
Three things I believe in and would die for:
My God,
My Family,
My Country.
Leader
TOPS MEMBERS
Co leader
Sparks with Lupus

www.flickr.com/photos/backmoon/


 current weight: 194.6 
 
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JENNIFERSTAM
SparkPoints: (37,045)
Fitness Minutes: (32,476)
Posts: 29
10/10/12 9:37 A

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I am making progress and trying some new exercises!

"Life is not measured by the number of breaths you take, but by the number of moments that take your breath away." ~ Unknown


 Pounds lost: 40.0 
 
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THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,660)
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Posts: 3,083
9/11/12 5:05 P

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I'm back to my routine of ST on M,W,F and cardio on the other days emoticon
Feeling good!

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 170.6 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,070)
Fitness Minutes: (83,920)
Posts: 3,468
9/9/12 12:55 P

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emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 2,640
 
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RAPUNZEL53
SparkPoints: (219,043)
Fitness Minutes: (95,888)
Posts: 18,705
9/9/12 6:11 A

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emoticon


 current weight: 129.0 
 
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TRINAA4
TRINAA4's Photo SparkPoints: (13,778)
Fitness Minutes: (15,863)
Posts: 672
9/7/12 10:36 P

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I'm still doing my exercise and keep pushing. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















 current weight: 256.0 
 
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SUSIEPH1
SUSIEPH1's Photo SparkPoints: (195,755)
Fitness Minutes: (186,546)
Posts: 17,081
9/7/12 6:49 P

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emoticon emoticon emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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 April Minutes: 1,880
 
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BABACHAN
BABACHAN's Photo SparkPoints: (9,872)
Fitness Minutes: (7,247)
Posts: 595
9/7/12 5:58 P

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emoticon

"With self-discipline most anything is possible."

Theodore Roosevelt


 current weight: 178.5 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,070)
Fitness Minutes: (83,920)
Posts: 3,468
9/7/12 5:07 P

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emoticon your plan is a great start. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 2,640
 
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55
82.5
110


MOJOSOUND
MOJOSOUND's Photo SparkPoints: (26,974)
Fitness Minutes: (8,612)
Posts: 802
9/7/12 10:14 A

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Good goals. Small steps make for lasting results. Good job!


 current weight: 168.0 
 
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PBAILEY06
PBAILEY06's Photo Posts: 132
9/7/12 9:43 A

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I'm still finding it easier to focus on eating than exercise, but I've definitely made some good progress these 4 weeks. At the start, I figured I would set a schedule for exercise and stick with it. Well, life happens :) Surprising to me, I found the smaller steps easier to become habit - such as my 10-20 minute walks on lunch, parking at the far end of the parking lot. happily I am doing more yoga and its fun when my 4-year old tries to join. My exercise bike pattern is still sporadic but its improving - and my ability to do it is improving too.

On-going goals:

1. Exercise bike 3 times/week.
2. We do plan on buying real bikes when we can afford it and then I want to do family bike rides on weekends and 1-2 evenings while the day is still long enough.
3. Continue my walks on lunch - they are good for stress as well as exercise
4. Yoga right now 4 times/week, eventually daily.
5. Recheck my HDL in early 2013 with a 10-15% increase (42-44) with eventual goal of increasing above 60. I don't know how long it takes to increase, so I'm guessing 10-15% is reasonable.


 Pounds lost: 7.6 
 
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