Author: Sorting Last Post on Top ↓ Message:
MASTERPIECE8's Photo MASTERPIECE8 Posts: 3,729
10/30/12 10:57 A

My SparkPage
Send Private Message
Reply
I think I should concentrate more and more on adding 10 mins here, 10 mins there. Before you know it I'll have over an hour of 'workout' time. It's so very much easier for me to get it done in small increments. It will help me to get up and move more at work since there are no 'Desk Police' here!

INDIRA6 Posts: 204
10/29/12 2:29 P

My SparkPage
Send Private Message
Reply
Good to have you back.

This week I want to put in a little extra effort and let my minimum be 20 min. This week I'm working with the playlist I put together. I want to incorporate some running as well as the RevAbs DVDs.

My long term goals will be to push for a longer workout period. Enjoy doing the housework because I'm burning a lot of calories that way and incorporate fun workouts, dancing and definitely music. emoticon emoticon

Keep your eyes on the prize.


 September Minutes: 0
 
0
39.25
78.5
117.75
157
BACKMOON's Photo BACKMOON Posts: 8,037
10/29/12 10:43 A

My SparkPage
Send Private Message
Reply
back on track, got lost there for a while

You have come to far to be controlled by a cookie!
Life is God's gift to you. What you chose to do with your life is your gift to God.
Three things I believe in and would die for:
My God,
My Family,
My Country.
Leader
TOPS MEMBERS
Co leader
Sparks with Lupus

www.flickr.com/photos/backmoon/


 current weight: 215.8 
 
215.8
203.1
190.4
177.7
165
JENNIFERSTAM SparkPoints: (39,347)
Fitness Minutes: (34,421)
Posts: 29
10/10/12 9:37 A

Send Private Message
Reply
I am making progress and trying some new exercises!

"Life is not measured by the number of breaths you take, but by the number of moments that take your breath away." ~ Unknown


 Pounds lost: 40.0 
 
0
15
30
45
60
THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (50,556)
Fitness Minutes: (43,330)
Posts: 3,786
9/11/12 5:05 P

My SparkPage
Send Private Message
Reply
I'm back to my routine of ST on M,W,F and cardio on the other days emoticon
Feeling good!

~~~ Emily~~~
"If you want RESULTS they don't come for free" J.M.
Biggest Loser 2014 Fall Fitness Frenzy Challenge!!!
0. 09/11- SW= 172.6
1. 09/19 -
2. 09/26
3. 10/03
4. 10/10
5. 10/17
6. 10/24
7. 10/31
8. 11/07
9. 11/14
10. 11/21 -FW=
Pounds Lost=
Goal- 20 yes/no


 current weight: 172.6 
 
178
165.25
152.5
139.75
127
DLDMIL's Photo DLDMIL SparkPoints: (101,569)
Fitness Minutes: (102,040)
Posts: 3,659
9/9/12 12:55 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 2,400
 
0
27.5
55
82.5
110
RAPUNZEL53 SparkPoints: (244,578)
Fitness Minutes: (100,173)
Posts: 19,945
9/9/12 6:11 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

 current weight: 137.0 
 
137
126.5
116
105.5
95
TRINAA4's Photo TRINAA4 Posts: 679
9/7/12 10:36 P

Send Private Message
Reply
I'm still doing my exercise and keep pushing. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















 current weight: 228.0 
 
236
224.5
213
201.5
190
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,040)
Fitness Minutes: (201,770)
Posts: 17,941
9/7/12 6:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


 September Minutes: 0
 
0
1000
2000
3000
4000
BABACHAN's Photo BABACHAN SparkPoints: (9,872)
Fitness Minutes: (7,247)
Posts: 595
9/7/12 5:58 P

Send Private Message
Reply
emoticon

"With self-discipline most anything is possible."

Theodore Roosevelt


 current weight: 178.5 
 
192
181.5
171
160.5
150
DLDMIL's Photo DLDMIL SparkPoints: (101,569)
Fitness Minutes: (102,040)
Posts: 3,659
9/7/12 5:07 P

My SparkPage
Send Private Message
Reply
emoticon your plan is a great start. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 2,400
 
0
27.5
55
82.5
110
MOJOSOUND's Photo MOJOSOUND SparkPoints: (27,111)
Fitness Minutes: (8,612)
Posts: 805
9/7/12 10:14 A

My SparkPage
Send Private Message
Reply
Good goals. Small steps make for lasting results. Good job!

 current weight: 168.0 
 
188
178.5
169
159.5
150
PBAILEY06's Photo PBAILEY06 Posts: 246
9/7/12 9:43 A

My SparkPage
Send Private Message
Reply
I'm still finding it easier to focus on eating than exercise, but I've definitely made some good progress these 4 weeks. At the start, I figured I would set a schedule for exercise and stick with it. Well, life happens :) Surprising to me, I found the smaller steps easier to become habit - such as my 10-20 minute walks on lunch, parking at the far end of the parking lot. happily I am doing more yoga and its fun when my 4-year old tries to join. My exercise bike pattern is still sporadic but its improving - and my ability to do it is improving too.

On-going goals:

1. Exercise bike 3 times/week.
2. We do plan on buying real bikes when we can afford it and then I want to do family bike rides on weekends and 1-2 evenings while the day is still long enough.
3. Continue my walks on lunch - they are good for stress as well as exercise
4. Yoga right now 4 times/week, eventually daily.
5. Recheck my HDL in early 2013 with a 10-15% increase (42-44) with eventual goal of increasing above 60. I don't know how long it takes to increase, so I'm guessing 10-15% is reasonable.

Paula
CST


 Pounds lost: 3.8 
 
0
13.5
27
40.5
54
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 4 Discussion Posts

Topics: Last Post:
Intentional Exercise for 10 Minutes Every Day 9/5/2014 11:03:49 PM
yay week 4 9/16/2013 6:59:43 AM
Week 4 Thoughts 6/27/2014 9:41:12 PM
SeaWave's week 4! 4/9/2014 4:57:11 PM
Week 4 - finally here!! :D 3/20/2014 4:09:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x49811927

Review our Community Guidelines