Author: Sorting Last Post on Top ↓ Message:
FARRAH511's Photo FARRAH511 Posts: 2,639
4/30/12 10:05 A

My SparkPage
Send Private Message
Reply
I know what you mean, before I started doing the exercise I didn't believe people when they said that exercising gave them a energy boost, but I'm a believer no that I'm experiencing it.

(`)
(`())
`(_._)
..`..`.♥♥

Farrah

.`. ♥..`♥



 July Minutes: 401
 
0
250
500
750
1000
LILORITA's Photo LILORITA SparkPoints: (51,139)
Fitness Minutes: (32,471)
Posts: 1,784
4/30/12 4:19 A

My SparkPage
Send Private Message
Reply
emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 51,139
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
TENORSAXYLADY's Photo TENORSAXYLADY Posts: 10
4/29/12 6:52 A

Send Private Message
Reply
I feel the same way. It is so different that at times I feel like a completely different person. Congratulations and keep up the good work!

 Pounds lost: 0.0 
 
0
17
34
51
68
KRYSTALLA's Photo KRYSTALLA Posts: 1,012
4/28/12 10:28 P

My SparkPage
Send Private Message
Reply
Sounds like you got a good thing going, keep it up. emoticon

Lisa

Eastern standard time zone.


Total SparkPoints: 57,009
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
JESSIG5's Photo JESSIG5 Posts: 2,418
4/28/12 11:28 A

My SparkPage
Send Private Message
Reply
emoticon

One day at a time; one pound at a time.

CORRIBAN's Photo CORRIBAN Posts: 7
4/28/12 9:24 A

My SparkPage
Send Private Message
Reply
I can definitely relate! It's a good feeling to know you're doing something good for yourself that will ultimately make you happy! It's not just about losing weight and looking good, its about the confidence it gives you and fueling your body with healthy lifestyle habits! Congrats and good luck! emoticon

 current weight: 173.6 
 
195
182.5
170
157.5
145
RAPUNZEL53 SparkPoints: (233,542)
Fitness Minutes: (98,243)
Posts: 19,369
4/28/12 6:47 A

My SparkPage
Send Private Message
Reply
Good for you! emoticon

 current weight: 129.0 
 
137
126.5
116
105.5
95
KMMR87's Photo KMMR87 SparkPoints: (105,874)
Fitness Minutes: (92,365)
Posts: 3,790
4/28/12 6:11 A

My SparkPage
Send Private Message
Reply
Spring is in the air; everything around you is in motion. You are one with the universe. Keep it up!

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 122.0 
 
128
126
124
122
120
MAUREENGRACE1's Photo MAUREENGRACE1 SparkPoints: (14,719)
Fitness Minutes: (9,144)
Posts: 163
4/28/12 4:23 A

My SparkPage
Send Private Message
Reply
Sounds like your on a roll! emoticon

Total SparkPoints: 14,719
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
Fitness Minutes: (10,643)
Posts: 4,217
4/28/12 12:41 A

My SparkPage
Send Private Message
Reply
For the last three weeks my energy level has sky rocketed and my sleep has tremendously improved. I'm excited about tracking my fitness and nutritional intakes daily and I have this feeling of calmness and joy that seems to be bubbling up inside of me. ! I have lost 7 pounds so far and last but definitely not least hubby has jumped on board with me in eating better and exercising! emoticon . I could get use to this feeling! emoticon . School is going well and I'm getting out and about, interacting with folks more. I don't know who this person is that has taken over my mind and body but I like her! emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
 
220
196.25
172.5
148.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 my Long Term Goals 5/12/2014 6:51:52 AM
Week 4 Day 5 of 10 Minute Challenge 5/4/2013 3:13:17 PM
Long term goals 9/8/2013 5:07:04 PM
Week 4 of Are there any women here 50 y/o or over? 7/9/2014 12:35:26 PM
Long term goals 4/11/2013 12:39:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x47801726

Review our Community Guidelines