Posts: 2,419
4/30/12 10:05 A

I know what you mean, before I started doing the exercise I didn't believe people when they said that exercising gave them a energy boost, but I'm a believer no that I'm experiencing it.

May Minutes: 2,297

0 250 500 750

1000

SparkPoints: (26,444)
Fitness Minutes: (11,785)
Posts: 971
4/30/12 4:19 A

Pounds lost: 124.0

0 48.5 97 145.5

194

Posts: 10
4/29/12 6:52 A

I feel the same way. It is so different that at times I feel like a completely different person. Congratulations and keep up the good work!

Posts: 792
4/28/12 10:28 P

Sounds like you got a good thing going, keep it up.

Total SparkPoints: 30,777

	30,000 32,499 34,999 37,499	39,999
SparkPoints Level 15

Posts: 2,178
4/28/12 11:28 A

Posts: 7
4/28/12 9:24 A

I can definitely relate! It's a good feeling to know you're doing something good for yourself that will ultimately make you happy! It's not just about losing weight and looking good, its about the confidence it gives you and fueling your body with healthy lifestyle habits! Congrats and good luck!

SparkPoints: (171,237)
Fitness Minutes: (83,403)
Posts: 16,740
4/28/12 6:47 A

Good for you!

Posts: 2,175
4/28/12 6:11 A

Spring is in the air; everything around you is in motion. You are one with the universe. Keep it up!

current weight: 1.0  over

5 2.5 0 -2.5

-5

SparkPoints: (12,284)
Fitness Minutes: (9,144)
Posts: 163
4/28/12 4:23 A

Sounds like your on a roll!

SparkPoints: (23,480)
Fitness Minutes: (10,643)
Posts: 4,216
4/28/12 12:41 A

For the last three weeks my energy level has sky rocketed and my sleep has tremendously improved. I'm excited about tracking my fitness and nutritional intakes daily and I have this feeling of calmness and joy that seems to be bubbling up inside of me. ! I have lost 7 pounds so far and last but definitely not least hubby has jumped on board with me in eating better and exercising!. I could get use to this feeling!. School is going well and I'm getting out and about, interacting with folks more. I don't know who this person is that has taken over my mind and body but I like her!

current weight: 197.4

220 196.25 172.5 148.75

125