This is the start of Week 4. I enjoyed the 10 minutes of exercise each day of this challenge. I feel more energized and get more done during the day.
My program today: 30 mins: Walk, Yardwork and Power Yoga
15 mins: Strength Training and Cardio in a Crunch
10 mins: Fit, Firm and Fired Up Lower Body Blast
Food For Thought: Make God's presence your comfort food.
By the grace of God, I am somebody marvelous!
Faith is: Patting yourself on the back.
Think about who you want to become.
Overeating is Defeating!
Tone what you own!
I'm to Blessed to be Stressed!
Be true to thine own self!
| current weight: 217.2