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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Easier than I thought! 


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GRANDMASHOUSE
GRANDMASHOUSE's Photo SparkPoints: (4,027)
Fitness Minutes: (1,066)
Posts: 328
7/12/11 12:27 P

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I am in synch with that attitude! I've been doing the Wii Fit for my extra ten minutes. It's so much fun that I usually end up doing 15 or more!


~~~~~~~~~~~
Grandma C.
"Every day can be Day One."


KJQPLUS3
Posts: 357
7/11/11 1:20 P

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Great Attitude! Keep it up...


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JULIANWELLS
JULIANWELLS's Photo SparkPoints: (18,360)
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Posts: 34
7/1/11 3:25 P

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I stuck to it and found that exercising 10 minutes a day was a lot easier than I thought. I found that I love circuit training, biking to work, and swimming. I still don't like jogging, but some days when I'm feeling ambitious I do it.

If you shoot for ten, it's easy to do twenty! My goal is simply to continue, to aim for ten minutes a day, alternating circuit training or biking with days of yoga and stretching.


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