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BARCLE's Photo BARCLE SparkPoints: (166,188)
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10/17/10 10:53 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (135,003)
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10/17/10 6:16 A

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Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


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JEANBEAN13's Photo JEANBEAN13 Posts: 571
10/16/10 12:49 P

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Sound like a nice well rounded plan. Good luck with it. I love water aerobics, hope you get the chance to do it.



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DCATNAPPER's Photo DCATNAPPER Posts: 432
10/16/10 11:43 A

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I plan to continue exercising a minimum of 10 minutes a day every day. At least 3 days a week I hope to exercise 20-30 minutes. Walking and strength training will be the mainstays of my exercise program. Eventually (by summer) I hope to give up some of my responsibilities at work so I can join our neighborhood water aerobics class that meets for an hour twice a week.

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