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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
10/7/10 4:17 A

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You're totally Sparking!! emoticon emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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HAS256's Photo HAS256 SparkPoints: (0)
Fitness Minutes: (703)
Posts: 92
10/6/10 4:51 P

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emoticon Congrats!

Heidi


 Pounds lost: 1.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,493
10/6/10 12:28 P

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Today is my last day of this challenge. I am so pround of myself because I didn't quit after the first week - or sooner. I missed one day - yesterday - due to asthsma problem, but I'm not giving up. As a matter of fact, I'm going to sign up for the 7-Day Bootcamp Workout Plan today to step things up a bit. Thank you SparkPeople for this challenge. It's just what I needed.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
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Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
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Missourians!
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 Pounds lost: 13.2 
 
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Other Official 10-Minute Daily Exercise Streak Challenge Week 4 Discussion Posts

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I've learned how to exercise... for life! (Week 4) 8/23/2014 11:19:29 AM
My longterm goals 11/14/2014 12:18:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x37147564

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