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BARCLE's Photo BARCLE SparkPoints: (171,575)
Fitness Minutes: (46,900)
Posts: 45,855
10/7/10 4:17 A

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You're totally Sparking!! emoticon emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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206.25
174.5
142.75
111
HAS256's Photo HAS256 SparkPoints: (0)
Fitness Minutes: (703)
Posts: 92
10/6/10 4:51 P

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emoticon Congrats!

Heidi


 Pounds lost: 1.5 
 
0
27.75
55.5
83.25
111
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 11,560
10/6/10 12:28 P

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Today is my last day of this challenge. I am so pround of myself because I didn't quit after the first week - or sooner. I missed one day - yesterday - due to asthsma problem, but I'm not giving up. As a matter of fact, I'm going to sign up for the 7-Day Bootcamp Workout Plan today to step things up a bit. Thank you SparkPeople for this challenge. It's just what I needed.

Sandy
Webster Groves, MO
Central Standard Time
Leader - Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Leader - Missourians!
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All Kinds of Crafty


 Pounds lost: 8.0 
 
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32.25
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