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MISTYSMOM06's Photo MISTYSMOM06 SparkPoints: (32,063)
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9/24/10 3:21 P

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I've got some pretty good walking in the last several days. I use my walker to go on the longer walks and can get up to 20 minutes. When I'm pushing a cart I can get a little more in. I plan on making this a lifestyle. In the winter it might be a little trickier unless I go to a store to walk. I don't mind doing that either.

My VCR doesn't work now so I need to get some DVD's (Workout Ones) and use those for this winter. Keep up the good work everybody!

Soar with the eagles.


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*MADHU*'s Photo *MADHU* SparkPoints: (185,897)
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7/12/10 10:29 A

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emoticon emoticon ALL OF YOU!!!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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NURSENANCY7 Posts: 53
7/11/10 9:20 A

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Week 4 already. WOW I know I can keep this up. I keep my granddgt 2 days a week andI know I get more than 10 min. I jump rope, bike riding, and just walk. Also work out with wii fit. It has been great.

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KATHRYNLP's Photo KATHRYNLP SparkPoints: (131,493)
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7/11/10 9:13 A

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This has been a fun and motivation way to add exercise into my everyday life. Some thing "Doable"
It's something I can expand upon, along with my workouts at Curves. emoticon emoticon

My Motto is..
"No one ever injured their eyesight by looking at the bright side of things."


 
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CLORIA Posts: 39
7/11/10 5:37 A

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Even though I some days I did not feel like doing even the 10 minutes of exercises I made myself exercises. I am hoping that this will cary over so I will continue to exercises.

JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (113,783)
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7/10/10 11:17 P

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You are doing great! Keep it up!

 
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-SHE-WOLF-'s Photo -SHE-WOLF- Posts: 800
7/10/10 7:53 P

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You are doing brilliantly, keep up the good work. emoticon

"To look into the Eyes of the Wolf is to See your Own Soul"

"Train Like a Man - Especially if Youíre a Woman"

"Unleash the Athlete within and find that inner Beast"


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BLEWISFLA's Photo BLEWISFLA Posts: 113
7/7/10 1:29 P

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emoticon emoticon

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2BAHOTMAMA1976's Photo 2BAHOTMAMA1976 Posts: 1,654
7/7/10 9:32 A

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Keep up the emoticon work!


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


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ARDYNLEE72's Photo ARDYNLEE72 SparkPoints: (0)
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7/7/10 8:58 A

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This is day 1 of Week 4! Where has the time gone? In Week 1, I committed to walking/jogging for at least 10 minutes a day. I have been consistent with this over the last 3 weeks. I plan on keeping to that plan for the rest of this week as well. I have managed to not only walk for 10 minutes daily, I am getting another 50 minutes of cardio in almost every day!

My long term goal fitness goal? My son has CF, and I want to be able to join a team and raise money in various walk-a-thons across GA. Most of them are around 5k, so I guess I'll be training for that. I am by no means a runner, I have weak ankles and bad hips. I think my weight loss will improve my physical condition so that I am able to do meet this goal.

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If you want the rainbow, you gotta put up with the rain.-Dolly Parton
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Do or do not... there is no try.-Yoda
~~~~~~~~
Goals for the month:
Fitness: 30 minutes of aerobics daily
30 minutes of strength training every other day.
Nutrition: Less than 1500 calories and 50 grams of fat per day.
Water: AT LEAST 64 ounces per day.


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