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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 4 Discussion
TOPIC:   Fourth Week Showdown 


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TEACHING1ST
TEACHING1ST's Photo SparkPoints: (75,799)
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7/11/10 10:08 A

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My last day of Week 4 was Tuesday but I have something to yell, lol: I lost 2 pounds this past week! I've gained and lost over and over but I haven't lost 2 pounds before. I'm keeping up my 10 minute challenge, which has turned into 30 minutes most days. I'm watching what I eat and drinking more water----I'm so excited that it's finally working. Better late than never. Don't give up if the scale isn't moving. It will eventually!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 155.0 
 
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AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
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7/10/10 3:44 P

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Yesterday was my last day for the challenge and so I did a 15-minute Desk workout. It was pretty good.emoticon

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
7/9/10 2:31 P

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I finished my 4th week now what happens?

No weapon formed against me shall prosper




 current weight: 184.0 
 
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AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
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7/9/10 10:01 A

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Wednesday ~ Completed a 10-Minute Boot Camp Video (after my regular workout)emoticon

Thursday ~ Wii Active for 16 minutes (after my regular workout) emoticon

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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AFOOT63
AFOOT63's Photo Posts: 8,529
7/7/10 9:01 A

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emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
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7/7/10 8:51 A

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Yesterday was emoticon.

My menu looked like this:

Breakfast: banana and grapes
Lunch: Salad with black beans, feta, veggie rice, mushrooms, carrots, pecans, & red wine vinaigrette dressing
Dinner: Moe's Closer Salad with tofu and no dressing (just the pico and guacamole)
Snacks: grapes, peaches, rice chips

My extra exercise was walking on the AASU campus. I hung out with our campus ministry last night.
emoticon

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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AFOOT63
AFOOT63's Photo Posts: 8,529
7/7/10 8:08 A

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emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 232.0 
 
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SLIMTHICK2
SLIMTHICK2's Photo SparkPoints: (77,789)
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7/6/10 6:43 P

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Sounds like a good plan.



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2BAHOTMAMA1976
2BAHOTMAMA1976's Photo Posts: 1,654
7/6/10 2:11 P

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emoticon


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


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LUNA72
LUNA72's Photo Posts: 529
7/6/10 12:29 P

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keep it up you're doing great

☮ & ♥
Luna
☸☯ )0(
Colorado

'Nothing is impossible, the word itself says 'I'm possible'!' Audrey Hepburn


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MARYANNGI
MARYANNGI's Photo Posts: 3,659
7/6/10 12:05 P

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MaryAnn
Coos County, New Hampshire
EST

EL Sping 20145% Challenge

"Hard work is a two-way street. You get back EXACTLY what you put into it."

"What you do today can improve all your tomorrows."


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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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7/6/10 10:02 A

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Good for youemoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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GLORYLIGHT57
GLORYLIGHT57's Photo Posts: 10,391
7/6/10 9:53 A

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♥♥.•¨¯`Gloria ♥♥¸.•
♥♥Dundalk, Maryland ♥♥¸.•*


 current weight: 247.0 
 
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AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
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7/6/10 9:44 A

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So, this week I have started a new phase to my journey. I am focusing on eating clean and bumping up my cardio.

So far this is what I have done for this challenge:
Saturday: actually just vegged out
Sunday: played Badminton (it was awesome)
Monday: spent 6 hours shopping around town (walked from one end of the mall to another, walked around Bed, Bath and Beyond, the health food store, and Wally World (Walmart))



~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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