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Woohoo! That is great!
**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"
*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill
If you bite, you write it, now get out and Spark your day!!
Don't forget not pay only attention to only the scale. I had my first week GAINING .2# ... but my close fit better; I actually feel taller...I bet you're noticing those other positive changes, too.
OCTOBER IS BREAST CANCER AWARENESS MONTH!
Co-leader A Course in Miracles Spark Team
Co-leader Toastmasters Spark Team
Co-leader Lesbian Fiction Readers Spark Team
Co-leader South Suburbs-Fan the Spark team
President of West Suburban Toastmasters, Club 930, La Grange Park, IL
"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln
I AM ...One Life, One Spirit, One God, One Love....I AM
and quite impressed by the looks of my Summary Calendar. Every single day this month has a calorie intake, a calorie burn, and a # of fitness minutes. That is just awesome to me! Wow! :-) This was just the best challenge I could have picked to get me started at Spark. :-) Oh, and I think I might do the 28 day boot camp next month. I am just impressed with how well I not only kept up, but just went beyond the 10! Whoot for me!! (PS Will find out tomorrow what the loss is, I sofar for June have only lost 1lb, mostly because of a bad water gain week and not weighing in another)
"It is our choices that show what we truly are, far more than our abilities." -J.K. Rowling