Author: Sorting Last Post on Top ↓ Message:
GAILANN48's Photo GAILANN48 SparkPoints: (105,734)
Fitness Minutes: (51,540)
Posts: 1,533
2/2/17 8:24 A

My SparkPage
Send Private Message
Reply
I forgot how good it feels to be consistent about intentional exercise! I had a short lapse because of the flu, but as soon as my body was healthy again, "it" (and my mind) craved the activity!Great challenge!

 current weight: 156.5 
 
166
158.25
150.5
142.75
135
LOULOU1709's Photo LOULOU1709 Posts: 261
2/1/17 10:33 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Today I walked over 8,000 steps today. I hope everyone has a Wonderful & Blessed Wednesday! LYL!

I hope everyone has a Blessed Day! LYL!


 February Minutes: 2,354
 
0
125
250
375
500
IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (25,055)
Fitness Minutes: (16,008)
Posts: 903
1/23/17 3:24 P

My SparkPage
Send Private Message
Reply
I have increased my walk time to 35 minutes without pain. I hurt my knee in an accident about four months ago. So I plan to continue increasing my time by five minutes. I also plan to continue strength training.

Cat
in
Eastern Time Zone



 Pounds lost: 0.2 
 
0
3
6
9
12
MISTYULLEN13's Photo MISTYULLEN13 SparkPoints: (5,077)
Fitness Minutes: (3,523)
Posts: 76
7/10/16 11:02 A

My SparkPage
Send Private Message
Reply
I walk for more than 10 minutes a a day and actually i've finished week 6 on walking. I started this late.

 February Minutes: 0
 
0
625
1250
1875
2500
KYFAITHLEE's Photo KYFAITHLEE SparkPoints: (23,125)
Fitness Minutes: (8,884)
Posts: 1,938
4/29/16 7:08 P

My SparkPage
Reply
This makes you so aware that if you just start with 10 minutes, you are "sparked" to do more!

 current weight: 166.0 
 
171
163.75
156.5
149.25
142
CANNONSMC's Photo CANNONSMC Posts: 310
2/28/16 11:11 A

My SparkPage
Reply
Did it! At least 10 minutes per day for four weeks!

REDROBIN47's Photo REDROBIN47 Posts: 2,440
12/9/15 8:11 P

My SparkPage
Send Private Message
Reply
Yay, done with the challenge but hope to stay on the team and come back to post my daily exercise. I have learned a lot from this challenge and all of you.

emoticon

~Carol~ (RedRobin)
Ohio EST
Scarlet Dragons Spring it on BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 139.8 
 
223
201
179
157
135
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 28,168
10/9/15 12:45 P

My SparkPage
Send Private Message
Reply
well first e- mail from this challenge in a month - so guess I am on week 4 - I have been doing other challenges - so keeping up with food and exercise ..



Fluffy in SC

EST


 current weight: 204.0 
 
260
232.5
205
177.5
150
JLAUGHLINAR's Photo JLAUGHLINAR Posts: 46
8/30/15 11:16 A

Send Private Message
Reply
I've learned a lot during this challenge -

I learned to love exercising.
I learned to make exercising a priority and plan it into my day.
I learned it's not supposed to be easy and to embrace pushing myself.

I look forward to continuing into Week 5 and beyond!

You are either part of the solution or you are part of the problem.


 February Minutes: 0
 
0
225
450
675
900
IMSPARKLING2 Posts: 512
7/28/15 12:05 A

My SparkPage
Send Private Message
Reply
I am starting week four also. I didn't want to exercise today,due to feeling fatigued.I stated that I did exercise yesterday, but fatigue got me then too. So I did all the exercises except the resistence band and the yogilites video today did not count them for exercising today. I did a 30minute power walk video today for today's workout and ballywood dance video today for today's exercises.

When I started this challenge, I had home health come to my resident for check ups, physical therapy as well as occupational therapy. I was not allowed to drive my car.Today, I can drive my car, and I am released from all home health care services. I was doing exercises15 min every three hours. Now I do 20 -30 min every 2 to 3hours. My balancing and general walking is much better then four weeks ago.

Yes I am stronger then I was four weeks ago. Today was the first day I could hop and jump when asked to on the video. Last month, after my stroke, I could not do that. I am down six pounds since I started this challenge.

Long range goals is to be as active as I am now and countinue with the weight loss. I have stated my long range goals already which are to be off my diabetic and high blood pressure medicine by June 2016. I hope to have my asthma, heart disease, and allergies stable. My goal is to be in normal size clothes but Jine of 2016 an d be at a normal weight by then as well

Edited by: IMSPARKLING2 at: 7/28/2015 (00:17)
Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


 February SparkPoints: 0
 
0
250
500
750
1000
STORKBYTE's Photo STORKBYTE SparkPoints: (26,912)
Fitness Minutes: (18,782)
Posts: 553
7/26/15 2:57 P

My SparkPage
Send Private Message
Reply
Starting week 4. I feel good.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




 Pounds lost: 2.1 
 
0
11.5
23
34.5
46
SKIMBRO's Photo SKIMBRO SparkPoints: (77,993)
Fitness Minutes: (8,689)
Posts: 1,996
6/29/15 12:53 A

My SparkPage
Send Private Message
Reply
Finished with week 4 and moved to week 5 emoticon

emoticon

 Pounds lost: 87.0 
 
0
28.25
56.5
84.75
113
SKIMBRO's Photo SKIMBRO SparkPoints: (77,993)
Fitness Minutes: (8,689)
Posts: 1,996
6/24/15 11:55 P

My SparkPage
Send Private Message
Reply
Week 4 Day 4:

I made it to the gym twice today emoticon

I was able to get on the treadmill, and a few strength training machines at one location. emoticon

I had to leave, but went back later in the evening and tried a new cardio machine (elliptical) and walked around the gym until I completed my 6,000 step goal. emoticon

I was able to log 3 miles emoticon

 Pounds lost: 87.0 
 
0
28.25
56.5
84.75
113
BMI24PLEZ's Photo BMI24PLEZ Posts: 2,609
6/21/15 12:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon I completed challenge!! AND won 250 minute trophy!
I reset fitness goal to 65 weekly minutes to ensure monthly 250 minute trophy- I exercise 5 out 7 days ( I enter week 5 onward today) Streak On Team!

Edited by: BMI24PLEZ at: 6/21/2015 (12:26)
i can do this


 February Minutes: 267
 
0
62.5
125
187.5
250
SKIMBRO's Photo SKIMBRO SparkPoints: (77,993)
Fitness Minutes: (8,689)
Posts: 1,996
6/21/15 9:33 A

My SparkPage
Send Private Message
Reply
This is my first day of week 4.

I plan on continuing my exercise goals as well as continue to log my food, exercise and other items that I log in. emoticon

I joined a gym and purchased the items needed to get my Wii back up and running so I have really no excuse not to get my exercise in. emoticon

I usually get up to 1 hour or more on a good day...45 minutes or less on a bad day, but I will emoticon

 Pounds lost: 87.0 
 
0
28.25
56.5
84.75
113
LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (11,312)
Fitness Minutes: (6,613)
Posts: 621
6/17/15 3:57 P

My SparkPage
Send Private Message
Reply
DOING THIS CHALLANGE FOR THE LAST MONTH HELPED MY DO MY EXERSISE ALOT LONGER. I CAN NOW DO ALMOST AN HOUR WORTH AND STILL KEEP GOING. I WANT TO KEEP DOING THIS CHALLANGE TO KEEP PUSING MY SELF HARDER

Danae casebolt
kindly kiwis

i will do my best
I will live to the fullest
I will enjoy every minute with my family


 current weight: 182.5 
 
193
184.75
176.5
168.25
160
BMI24PLEZ's Photo BMI24PLEZ Posts: 2,609
6/14/15 12:05 P

My SparkPage
Send Private Message
Reply
being part of a challenge team made me want to perform those ten minutes (I often went much longer, hurray!) that I couldn't seem to motivate my self to do (as a loner)

I learned taking on a team challenge will improve my performance ~ and for that I am grateful for this exercise team challenge.... now onwards with week 4

emoticon

i can do this


 February Minutes: 267
 
0
62.5
125
187.5
250
LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (11,312)
Fitness Minutes: (6,613)
Posts: 621
6/11/15 10:25 A

My SparkPage
Send Private Message
Reply
this challange has helped me alot. me baing always active because of my two kids i think THATS WHY IT WAS SO EASY FOR ME TO COMPLETE

Danae casebolt
kindly kiwis

i will do my best
I will live to the fullest
I will enjoy every minute with my family


 current weight: 182.5 
 
193
184.75
176.5
168.25
160
MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (88,414)
Fitness Minutes: (3,970)
Posts: 684
6/10/15 6:46 P

My SparkPage
Send Private Message
Reply
this challenge has been really hard. suffering from arthritis in my hips knees and neck makes exercising on days really hard. I have been doing chair exercises and a little walking. But I pushed my way through and can say I am done

Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287


 current weight: 322.0 
 
349
311.75
274.5
237.25
200
HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 2,419
5/29/15 7:55 A

My SparkPage
Send Private Message
Reply
As I finish up my 4th week of this challenge, my long term exercise goal is at least 5x/week at least 30 minutes of aerobic exercise, 2-3x/week strength training, and at least 10 minutes of activity the other 2 days.

emoticon

~~ Hannah ~~
Challenge Leader, 5% Winter Cloverleafs
Maine, Eastern Time Zone

Do something today your future self will thank you for. ~ Elizabeth Gilbert

Every day brings new choices. ~ Martha Beck

The mind is everything. What you think you become. ~ Buddha





 Pounds lost: 18.0 
 
0
25.5
51
76.5
102
ALLIESMOMMY's Photo ALLIESMOMMY SparkPoints: (12,871)
Fitness Minutes: (4,763)
Posts: 241
3/31/15 10:39 P

Send Private Message
Reply
Have you set your long-term fitness goals? emoticon

So what are some of your long-term fitness goals? My long term fitness goals are to continue working on the couch to 5K plan until I finish it and then I think I will try the 10K program.

What are your plans to help you meet those goals? I am going to be walking everyday for at least 30 minutes every day and also doing strength training every other day.

Nikki - Michigan - US - Eastern Time Zone


 current weight: 191.0 
 
204
183
162
141
120
KIMKL3's Photo KIMKL3 Posts: 24
3/31/15 9:39 P

My SparkPage
Send Private Message
Reply
Now that it is nice outside it is easy to put in extra exercise time. Even outside chores.

 February Minutes: 0
 
0
35
70
105
140
CANNONSMC's Photo CANNONSMC Posts: 310
3/29/15 11:30 A

My SparkPage
Reply
Finished week four

WHITETIGER5112's Photo WHITETIGER5112 SparkPoints: (5,362)
Fitness Minutes: (1,200)
Posts: 9
3/11/15 1:13 P

Send Private Message
Reply
I have to admit that this really helped propel me toward more consistent exercising. It seems once I get started with the 10 minutes (jump roping, walking, strength training) I am motivated to do more. Some nights I even feel let down if I have to cut my walking short (as I often do when I watch my grandson). Thank you.

 current weight: 225.0 
 
225
200
175
150
125
FLRED12's Photo FLRED12 Posts: 7,984
3/8/15 11:49 P

My SparkPage
Send Private Message
Reply
This challenge was really helpful.

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
BERTIEANN's Photo BERTIEANN Posts: 14
3/8/15 8:36 P

My SparkPage
Send Private Message
Reply
I was thinking the same thing! I had a slump that lasted about 5 days, so I want to start it over again, too.

 current weight: 148.8 
 
149.2
144.4
139.6
134.8
130
LPORTER2015's Photo LPORTER2015 SparkPoints: (94,941)
Fitness Minutes: (54,119)
Posts: 4,690
3/7/15 7:41 P

My SparkPage
Send Private Message
Reply
I have completed Week 4, but I feel that I want to redo this challenge again starting tomorrow!

Latisha - Detroit, MI - Eastern Standard Time

2017 Winter 5% Challenge Rookie Team Extra Leader
2017 Winter Biggest Loser Challenge - Emerald Gems

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -Maya Angelou


 February Minutes: 1,874
 
0
43.75
87.5
131.25
175
LACOOK2014's Photo LACOOK2014 SparkPoints: (22,512)
Fitness Minutes: (15,386)
Posts: 333
3/1/15 4:28 P

Send Private Message
Reply
I will keep on going I do take one day off per week unless I am sick. This has been good for me and I am feeling pretty good!! emoticon

Be Patient, Be Persistent.

Lisa

NEVER GIVE UP!!

Mountain Time





 February Minutes: 0
 
0
65
130
195
260
SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (56,685)
Fitness Minutes: (44,849)
Posts: 342
2/15/15 12:21 P

My SparkPage
Send Private Message
Reply
And due to the fact that I have not been receiving pre-service assignments I have spent the last three days running willy nilly to get stuff done. Sadly this means that I have not really been following my plan. I still think I was active enough, just not to the level that I wish to be. :( I did spend many hours on my bike yesterday. so that is a win.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


 Pounds lost: 43.0 
 
0
18.25
36.5
54.75
73
SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (56,685)
Fitness Minutes: (44,849)
Posts: 342
2/12/15 12:20 P

My SparkPage
Send Private Message
Reply
In it to win it! This week I have been overwhelmed by life. I did still manage to get workouts in. On Monday was a huge stress filled day, so I wanted to drink really bad, instead I pushed out two intense cardio blast workouts! So that was a win!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


 Pounds lost: 43.0 
 
0
18.25
36.5
54.75
73
TRYINGOVER's Photo TRYINGOVER SparkPoints: (11,119)
Fitness Minutes: (3,454)
Posts: 163
2/7/15 5:44 P

My SparkPage
Send Private Message
Reply
This challenge has been amazing. I finally stopped making excuses and only missed my 10 minutes one day (when I was very sick). In addition, I have more confidence in my ability to exercise and fit exercise into my schedule.

In fact, my long term goal is to run in a 5K supporting CAPSA (citizens against physical and sexual abuse). The 5K is on the same day that I graduate from school and I think it will be a great way to mark a new chapter in my life as a more fit person and a graduate. I am going to meet this goal by shifting from the 10 minute minimum a day to spark people's 5K walk/jog and run training programs.

I take a beta blocker for migraines and will be scheduling an appointment with my doctor to discuss the increase in exercise and intensity. I want to do this the healthy way. I want to be fit, and for the first time in my life I'm realizing that being fit takes the same work and dedication that everything else I've achieved takes. But I've achieved a lot, and I can achieve this too. This challenge has shown me that I can make myself and my health a priority.


 current weight: 244.8 
 
245
233.5
222
210.5
199
KWRIGHT42's Photo KWRIGHT42 SparkPoints: (4,258)
Fitness Minutes: (4,057)
Posts: 6
2/6/15 6:53 P

Send Private Message
Reply
My long term goal is to get healthy, look, and feel good! I feel good about my progress and realize I have accomplished so much in one month. I also realize that even when I have a bad day I can still stick with this. I'm in this for the long run! emoticon

 current weight: 198.5 
 
202
196.5
191
185.5
180
BOOBERRY's Photo BOOBERRY SparkPoints: (84,017)
Fitness Minutes: (44,536)
Posts: 3,791
2/4/15 1:46 P

My SparkPage
Send Private Message
Reply
long term keep doing what I can no matter how much as long as I am moving that is a good thing . emoticon

Trying to eat healthy exercise daily, slow down my pace in life think positive and all in all get in Better Shape and Keep Heart healthy and enjoy the life God has given me.


 current weight: 124.3 
 
124.3
124.1
123.9
123.7
123.5
SPEDED2's Photo SPEDED2 SparkPoints: (151,449)
Fitness Minutes: (31,961)
Posts: 3,905
1/11/15 8:54 P

My SparkPage
Send Private Message
Reply
Today is day 1 of week 4.

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp


Total SparkPoints: 151,449
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BLUE7684's Photo BLUE7684 SparkPoints: (122,084)
Fitness Minutes: (90,079)
Posts: 3,227
1/10/15 5:52 P

My SparkPage
Send Private Message
Reply
Challenge is over this week and it kept me focused and steady. I did at least 10 minutes of exercise everyday for the past four weeks!!! Have no plans on breaking my streak!! Currently in walking challenge so Spark On Everyone!!!

 February Minutes: 715
 
0
90
180
270
360
125TOLOSE's Photo 125TOLOSE SparkPoints: (5,107)
Fitness Minutes: (2,915)
Posts: 229
1/5/15 9:44 A

Send Private Message
Reply
I finished this challenge! Woohoo! Right now I am on day 11 of a 10 minutes of exercise streak and am going to see how long I can keep it going. I wish the rest of you luck in 2015!

~125TOLOSE~


 current weight: 256.0 
 
275
243.75
212.5
181.25
150
125TOLOSE's Photo 125TOLOSE SparkPoints: (5,107)
Fitness Minutes: (2,915)
Posts: 229
1/1/15 5:35 P

Send Private Message
Reply
I am almost done with week 4 and just started the January Jumpstart today. I am hoping I can keep my streak going long after this challenge ends.=)

~125TOLOSE~


 current weight: 256.0 
 
275
243.75
212.5
181.25
150
7HEISTHEANSWER's Photo 7HEISTHEANSWER Posts: 951
12/30/14 11:23 A

Reply
completed my goals for today



LIVING_IT_NOW's Photo LIVING_IT_NOW Posts: 65
12/21/14 9:10 A

Send Private Message
Reply
Beginning of week 4. I will walk at least 25 min x 5 days. I walk at 3.5 MPH for most of the time, lower MPH for warm up & cool down. This week, I will go to 30 min x 5 days, and will walk at 4 MPH for at least 5 of the 30 minutes. I will do strength exercises while watching TV.



I am changing what I WANT to eat, not just WHAT I eat.


 Pounds lost: 13.0 
 
0
15
30
45
60
KURTZIE1998's Photo KURTZIE1998 SparkPoints: (100,231)
Fitness Minutes: (39,539)
Posts: 10,609
12/7/14 12:06 P

My SparkPage
Send Private Message
Reply
NUTINLOOKSLIKE a great goal, I just completed mine 5k yesterday. I walked, (too old to risk running and falling). I did a virtual one, signed up on sparks, I walked to my radio and watched my walk workout on beaches of St Lucia. When you sign up for the race on that day there will be a spot for you to record your time. If you have tracker that will record on your tracker page. Good luck I know you can do it.

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

Motivational Leader - 5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team, Squad Romanian Ridgetail (also called Norwegian Ridgetail)

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
STORMIE62's Photo STORMIE62 SparkPoints: (59,399)
Fitness Minutes: (47,153)
Posts: 1,736
12/7/14 11:53 A

My SparkPage
Send Private Message
Reply
My long term goals are to lose 55 lbs. Remain Smoke free and have back surgery.

My short term goals are broken down by 12 months:

Weigh 200 lbs. by the end of Dec. 2014 -
Weigh 195 lbs. by the end of Jan. 2015 -
Weigh 190 lbs. by the end of Feb. 2015 -
Weigh 185 lbs. by the end of Mar. 2015 -
Weigh 180 lbs. by the end of Apr. 2015 -
Weigh 175 lbs. by the end of May. 2015 -
Weigh 170 lbs. by the end of June 2015 -
Weigh 165 lbs. by the end of July. 2015 -
Weigh 160 lbs. by the end of Aug. 2015 -
Weigh 155 lbs. by the end of Sept. 2015 -
Weigh 150 lbs. by the end of Oct. 2015 -
Weigh 145 lbs. by the end of Nov. 2015 -


Edited by: STORMIE62 at: 12/7/2014 (11:54)
The pain of being overweight is soothed by the effort of exercise and eating healthy.

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."


 current weight: 252.8 
 
252.8
227.1
201.4
175.7
150
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/29/14 3:08 P

My SparkPage
Send Private Message
Reply
I'm going to check into the C25K program :) Thanks for the suggestion, LULU! Maybe we can do it together? :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
 
0
17.5
35
52.5
70
LULUHARRISON's Photo LULUHARRISON Posts: 568
11/28/14 12:03 P

My SparkPage
Send Private Message
Reply
What a fantastic goal, NUTINLOOKSLIKE! Are you going to use the C25K program? I would love to run again, but I will have to work up to that.

Lulu,
EST
2015 Spring 5% Challenge


 Pounds lost: 37.0 
 
0
13.75
27.5
41.25
55
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/26/14 10:16 P

My SparkPage
Send Private Message
Reply
My goal is to be able to do a 5k by my birthday! I'm going to start training for that on Friday, I think :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
 
0
17.5
35
52.5
70
SPINSTER321's Photo SPINSTER321 SparkPoints: (63,226)
Fitness Minutes: (25,730)
Posts: 849
11/21/14 10:49 P

My SparkPage
Send Private Message
Reply
Still doing 10 minutes minimum daily, but forgetting to add it here. Today - according to my tracker, 45 minute run-walk event (along with 8 minutes strength training and 20 minutes stretching).

Little by little, step by step, day by day.


 Pounds lost: 3.0 
 
0
13.25
26.5
39.75
53
MBTEPP's Photo MBTEPP SparkPoints: (102,674)
Fitness Minutes: (89,210)
Posts: 1,602
11/21/14 8:55 P

My SparkPage
Send Private Message
Reply
It's hard to believe week 4 is here already! The extra daily effort has become effortless, and I feel stronger because of the varying nature of the workouts. The dogs have enjoyed the extra long walks, and so have I. I work in lunges and squats along the way.

I have found many new workouts on YouTube and for quicker ones, I love our very own Nicole and her library of workouts.

I have a renewed commitment to working out on a daily basis, and with the holidays I need the commitment. I am taking 2 weeks off from running after my race on Thanksgiving. I will continue strength and cardio daily to ward off any unwanted pounds through the new year.

Great challenge!

emoticon

MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
MTCAFF's Photo MTCAFF Posts: 15
11/21/14 7:49 A

Send Private Message
Reply
Making the 10 minute commitment has gotten me back into the gym everyday for 45-60 minute workouts. My energy level is so much higher than it used to be.

 Pounds lost: 1.0 
 
0
3.75
7.5
11.25
15
SPINSTER321's Photo SPINSTER321 SparkPoints: (63,226)
Fitness Minutes: (25,730)
Posts: 849
11/18/14 11:04 P

My SparkPage
Send Private Message
Reply
Forgot to do 10 minutes today. emoticon Walked over 6200 steps, though. Back at it tomorrow.

Little by little, step by step, day by day.


 Pounds lost: 3.0 
 
0
13.25
26.5
39.75
53
SPINSTER321's Photo SPINSTER321 SparkPoints: (63,226)
Fitness Minutes: (25,730)
Posts: 849
11/17/14 11:17 P

My SparkPage
Send Private Message
Reply
Arc trainer 25 minutes & stationary bike 15 minutes. Also totaled 11,416 steps.

Little by little, step by step, day by day.


 Pounds lost: 3.0 
 
0
13.25
26.5
39.75
53
RDEE22's Photo RDEE22 Posts: 13,233
11/14/14 6:21 A

My SparkPage
Send Private Message
Reply
Feeling great. Now I am moving again!

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 172.0 
 
222
209.5
197
184.5
172
RDEE22's Photo RDEE22 Posts: 13,233
11/12/14 5:50 A

My SparkPage
Send Private Message
Reply
40 mins on the treadmill today. Just keep moving!! emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 172.0 
 
222
209.5
197
184.5
172
SHESMITH1's Photo SHESMITH1 SparkPoints: (62,631)
Fitness Minutes: (35,921)
Posts: 3,026
11/11/14 12:25 P

My SparkPage
Send Private Message
Reply
I plan to see how long I can keep my streak going. At this point, I do NOT want to start over! I keep an exercise band in the kitchen to do spots of strength training while cooking. If I come to the end of the day and have not gotten in at least 10 dedicated minutes of exercise, I either go for a brisk walk or do a strength routine.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
145
138.75
132.5
126.25
120
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (186,080)
Fitness Minutes: (139,137)
Posts: 5,791
11/11/14 7:40 A

My SparkPage
Send Private Message
Reply
I am increasing my steps and using dvd's as cooler days are here .

CST mo


 Pounds lost: 91.0 
 
0
37.5
75
112.5
150
Page: 1 of (26)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 4 Discussion Posts

Topics: Last Post:
week 4 discussion 5/24/2016 1:05:37 PM
Week 4 Long Term Goals 1/24/2016 5:36:14 AM
and.... Week 4 8/29/2016 2:04:27 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x34932886

Review our Community Guidelines


x Lose 10 Pounds by April 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.