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10/8/13 12:54 P

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Way to go.

GOING FOR THE NEW AND FITTED ME


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10/8/13 11:12 A

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Congrats!! 10 minutes is just the start...

A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown


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9/24/13 7:25 P

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Great job. Keep it up. Walking and dropping inches.

GOING FOR THE NEW AND FITTED ME


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TCANNO's Photo TCANNO SparkPoints: (152,944)
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9/17/13 6:23 A

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Well done on the 10lbs



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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SAPPHIREPW's Photo SAPPHIREPW SparkPoints: (9,824)
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9/17/13 1:31 A

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I did 25 minutes of working. Lost 10 lbs and with the weight loss my clothes are looser.
Woo Hoo!

I will run the race of losing weight that I may lay hold of the prize and make it mine.

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John Maxwell


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9/15/13 7:04 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


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TCANNO's Photo TCANNO SparkPoints: (152,944)
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9/15/13 1:44 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MONTANAWALKER's Photo MONTANAWALKER Posts: 10,585
9/15/13 4:29 A

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Adding in minutes each and every day. I can feel it all adding up. More energy, looser jeans and a much better attitude towards life!
emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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9/14/13 8:11 P

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GOING FOR THE NEW AND FITTED ME


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AZAOZA2's Photo AZAOZA2 SparkPoints: (17,107)
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9/14/13 6:56 A

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I did 45 min yesterday but now I can workout on higher intensity emoticon

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


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9/14/13 5:29 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (23,157)
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9/13/13 10:28 P

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9/13/13 - emoticon walked for about 30 min. doing good with both exercise and staying within calorie range.

Dotti



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9/13/13 12:09 P

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Thanks friends for the support. I'll emoticon because of your help emoticon

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


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TCANNO's Photo TCANNO SparkPoints: (152,944)
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9/13/13 9:05 A

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I am sure you will

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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IMAYARNIE's Photo IMAYARNIE Posts: 4,884
9/13/13 8:16 A

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"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller

�To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.�
~ Johan nes A. Gaertner

Counting your blessings every day will put a smile on your face AND in your he


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AZAOZA2's Photo AZAOZA2 SparkPoints: (17,107)
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9/13/13 6:44 A

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Hi all this is my first day in week 3 hope I can do better than week 2 :)

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


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9/9/13 4:59 P

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It's great to walk. You fell so at peace. Just smelling the fresh air and seeing different peoples.

GOING FOR THE NEW AND FITTED ME


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9/9/13 5:13 A

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Most of my weight loss was with walking so keep going



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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IMAYARNIE's Photo IMAYARNIE Posts: 4,884
9/9/13 12:29 A

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I ordered a Bellicon rebounder...it came Friday. I've used it in short bursts, several times a day to build up time on it, working towards the 10 minute beginner routine. They said to do that over a week. I'm nearly there now. Today one of my sessions was 7 minutes. It's fun and when I'm finished, I feel like I've been working much longer. It's amazing how it works you. And it's fun at the same time!

Tomorrow (Monday) I'll do more of that and go back and do a Leslie Sansone routine, too.



"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller

�To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.�
~ Johan nes A. Gaertner

Counting your blessings every day will put a smile on your face AND in your he


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RAPUNZEL53 SparkPoints: (301,679)
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9/8/13 11:59 A

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (126,712)
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9/8/13 10:16 A

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Walking is good for you and can de-stress us. I love to walk.

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BABENPROGRESS's Photo BABENPROGRESS Posts: 855
9/7/13 9:30 P

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I'm still walking, but its something i enjoy doing its my time ,to decompress, or have a friendly adult conversation.

Stef


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