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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   week 3 day 1 


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DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,497
10/8/13 12:54 P

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Way to go.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
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34,999
37,499
39,999
SparkPoints Level 15


STARRYK13
SparkPoints: (11,663)
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Posts: 150
10/8/13 11:12 A

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Congrats!! 10 minutes is just the start...

A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown


 April Minutes: 866
 
0
90
180
270
360


DELLMEL
SparkPoints: (36,890)
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Posts: 11,497
9/24/13 7:25 P

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Great job. Keep it up. Walking and dropping inches.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
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34,999
37,499
39,999
SparkPoints Level 15


TCANNO
TCANNO's Photo SparkPoints: (74,116)
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Posts: 14,109
9/17/13 6:23 A

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Well done on the 10lbs




Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


SAPPHIREPW
SAPPHIREPW's Photo SparkPoints: (7,513)
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9/17/13 1:31 A

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I did 25 minutes of working. Lost 10 lbs and with the weight loss my clothes are looser.
Woo Hoo!

I will run the race of losing weight that I may lay hold of the prize and make it mine.

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John Maxwell


Total SparkPoints: 7,513
 
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7,374
7,749
8,124
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SparkPoints Level 9


DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,497
9/15/13 7:04 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


TCANNO
TCANNO's Photo SparkPoints: (74,116)
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9/15/13 1:44 P

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emoticon emoticon


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


IMLOCOLINDA
IMLOCOLINDA's Photo SparkPoints: (39,032)
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9/15/13 4:29 A

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Adding in minutes each and every day. I can feel it all adding up. More energy, looser jeans and a much better attitude towards life!
emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61003


Never give up what you want the MOST for what you want at the MOMENT!


 April Minutes: 2,280
 
0
46.25
92.5
138.75
185


DELLMEL
SparkPoints: (36,890)
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9/14/13 8:11 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
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34,999
37,499
39,999
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AZAOZA2
AZAOZA2's Photo SparkPoints: (14,777)
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9/14/13 6:56 A

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I did 45 min yesterday but now I can workout on higher intensity emoticon

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


 current weight: 183.0 
 
216
197.25
178.5
159.75
141


TCANNO
TCANNO's Photo SparkPoints: (74,116)
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9/14/13 5:29 A

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emoticon


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


ARTCHICK1957
ARTCHICK1957's Photo SparkPoints: (22,460)
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9/13/13 10:28 P

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9/13/13 - emoticon walked for about 30 min. doing good with both exercise and staying within calorie range.

Dotti



 current weight: 144.0 
 
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144.75
141.5
138.25
135


AZAOZA2
AZAOZA2's Photo SparkPoints: (14,777)
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9/13/13 12:09 P

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Thanks friends for the support. I'll emoticon because of your help emoticon

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


 current weight: 183.0 
 
216
197.25
178.5
159.75
141


TCANNO
TCANNO's Photo SparkPoints: (74,116)
Fitness Minutes: (51,741)
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9/13/13 9:05 A

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I am sure you will


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


GRANPATTIE
GRANPATTIE's Photo SparkPoints: (80,276)
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9/13/13 8:16 A

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emoticon emoticon


Co-leader "Calorie Watchers 'R Us"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”
~ Johan nes A. Gaertner

Counting your blessings every day will put a smile on your face AND in your he


 current weight: 295.0 
 
327
295
263
231
199


AZAOZA2
AZAOZA2's Photo SparkPoints: (14,777)
Fitness Minutes: (6,228)
Posts: 240
9/13/13 6:44 A

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Hi all this is my first day in week 3 hope I can do better than week 2 :)

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


 current weight: 183.0 
 
216
197.25
178.5
159.75
141


DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,497
9/9/13 4:59 P

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It's great to walk. You fell so at peace. Just smelling the fresh air and seeing different peoples.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


TCANNO
TCANNO's Photo SparkPoints: (74,116)
Fitness Minutes: (51,741)
Posts: 14,109
9/9/13 5:13 A

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Most of my weight loss was with walking so keep going




Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


GRANPATTIE
GRANPATTIE's Photo SparkPoints: (80,276)
Fitness Minutes: (16,574)
Posts: 4,880
9/9/13 12:29 A

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I ordered a Bellicon rebounder...it came Friday. I've used it in short bursts, several times a day to build up time on it, working towards the 10 minute beginner routine. They said to do that over a week. I'm nearly there now. Today one of my sessions was 7 minutes. It's fun and when I'm finished, I feel like I've been working much longer. It's amazing how it works you. And it's fun at the same time!

Tomorrow (Monday) I'll do more of that and go back and do a Leslie Sansone routine, too.


Co-leader "Calorie Watchers 'R Us"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”
~ Johan nes A. Gaertner

Counting your blessings every day will put a smile on your face AND in your he


 current weight: 295.0 
 
327
295
263
231
199


RAPUNZEL53
SparkPoints: (219,112)
Fitness Minutes: (95,953)
Posts: 18,706
9/8/13 11:59 A

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emoticon


 current weight: 129.0 
 
137
126.5
116
105.5
95


SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,810)
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Posts: 2,065
9/8/13 10:16 A

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Walking is good for you and can de-stress us. I love to walk.


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


BABENPROGRESS
BABENPROGRESS's Photo Posts: 776
9/7/13 9:30 P

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I'm still walking, but its something i enjoy doing its my time ,to decompress, or have a friendly adult conversation.

Stef


 Pounds lost: 0.0 
 
0
8
16
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32


 
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