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DELLMEL SparkPoints: (73,322)
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9/9/13 7:23 P

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Thank you. I am going to keep it up all week.

GOING FOR THE NEW AND FITTED ME


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (90,277)
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9/9/13 7:10 P

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DELLMEL - 50 minutes is great!

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TCANNO's Photo TCANNO SparkPoints: (111,780)
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9/9/13 6:32 P

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Only? You did well

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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DELLMEL SparkPoints: (73,322)
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Posts: 16,989
9/9/13 4:35 P

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Love walking. Went from 45minutes to an hour. Today I only walked 50 minutes.

GOING FOR THE NEW AND FITTED ME


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (90,277)
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9/7/13 8:59 A

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Today's plan is a short walk this morning and then in a lawn bowling tournament - nice and easy walking back and forth on a beautiful green on a beautiful day with wonderful friends. My kind of exercise!

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RAPUNZEL53 SparkPoints: (259,458)
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9/6/13 4:24 A

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Good Luck!

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TCANNO's Photo TCANNO SparkPoints: (111,780)
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9/6/13 4:14 A

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I am going to have a later start next week which with luck I can catch up by Wednesday, finger XXXX



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOONLIT's Photo MOONLIT Posts: 1,572
9/6/13 2:13 A

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my goal is the next week I keep walking back and forth to school with my daughter and the next week I will add more. I need to get back to walking 4 miles a day!
Baby steps!

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (90,277)
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9/5/13 3:54 P

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10 minutes turns into 15, whixh turns into 20 and so on and so on. Good luck!

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JOANNEO5's Photo JOANNEO5 SparkPoints: (16,850)
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9/5/13 2:48 P

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Very good! Everything helps. I love to walk!

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TCANNO's Photo TCANNO SparkPoints: (111,780)
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9/5/13 11:08 A

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It is got to do something no matter how small. Remember it is a 10 minute challenge

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,780
 
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MOONLIT's Photo MOONLIT Posts: 1,572
9/5/13 9:36 A

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Day #1- walked daughter to school 19 minutes
Day #2- walked daughter to school 19 minutes and then walked to pick her up 19 minutes


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