This last week of August I also went through my slowing down process I've been doing good but Thursday, Friday and Saturday my energy level was very low,and exercise was the last thing on my mind.
I know one reason was PMS. Being bloated, munchies at night, and just want to be relaxed and be left alone
Another reason my husband birthday was Friday so getting his day prepared took a lot out of me
Third reason starting new job - 3rd shift I have to set my exercise schedule over
Just in that uggghhhh mood..
But I m going to not let those three days set me back. I did lose my 2 pounds I wanted to lose in August, actually I lost 3 and did get my Tuesday "Me Time" but I got to get back into the program for the month of September...which is tomorrow
I do understand what you said when you say "I must learn to allow for the learning curve and keep working at it instead of throwing in the towel."
I worked this hard and not giving up hope just because of a week of PMS....smile
| current weight: 220.0