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Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.
Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
Good Luck to you!
Good luck! I also do the step challenge - Try for 10K a day but happy with 8K.
I joined two challenges that work great together:
1. A step challenge
2. A 5 lb. weight loss challenge.
“When you establish a destination by defining what you want, then take physical action by making choices that move you towards that destination, the possibility for success is limitless and arrival at the destination is inevitable.”
― Steve Maraboli, Life, the Truth, and Being Free