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TCANNO's Photo TCANNO SparkPoints: (97,608)
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8/15/13 5:20 A

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well done all


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MOOMSHINE's Photo MOOMSHINE SparkPoints: (43,963)
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7/9/13 9:27 P

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Wk 3, day 3. Did the Coach Nicole 9 minute upper body strength video, plus 30 minutes of cardio. Second time I've done this video, and it was a little easier this time.
emoticon

Em
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Disposable thumbs make me specialer than most animals. unknwn


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (74,765)
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4/25/13 11:19 A

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Well done!

 Pounds lost: 19.0 
 
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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,374)
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4/25/13 9:33 A

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Excellent job!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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4/25/13 9:30 A

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emoticon

All the glory to Jesus, my Saviour!!!


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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 960
4/25/13 7:37 A

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Such a great feeling of accomplishment. Great work!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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RAPUNZEL53 SparkPoints: (241,952)
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4/25/13 6:35 A

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emoticon

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DETERMINED569's Photo DETERMINED569 SparkPoints: (41,091)
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4/24/13 11:42 P

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Hi Everyone,
Wow I'm really running late today! So today I went to my Gym and went to my 45 minute Exercise Class and man did the instructor Work me hard! Omg I thought I was signing up for the Army the way he put me through all of the Exercises! My heart was beating soo fast! And honestly after I came home I checked in my Fitness Minutes here ate my Salmon with Tossed Salad and Olive Oil and just fell right out! So man my apologies but I'm here now! So yeah I got worked over today in my Exercise Class! Well I'm def making sure he has No Red Bull next Wednesday because LOL I'm not ready to die yet! So that's my day, well I hope everyone had a great day and keep working hard! And thanks to all of you that comment on my posts it really makes me smile so Thank you!
Alright well till tomorrow keep on making those 10 Minutes Count!
emoticon emoticon STAY STRONG! emoticon

Edited by: DETERMINED569 at: 4/24/2013 (23:43)
"The Moment You're Ready To Quit Is The Moment Right Before A Miracle Happens"
Just Never Give Up!


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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
Week three 8/15/2013 8:33:58 AM
Week 3 8/14/2013 6:30:37 PM
I'm Having FUN/Creating Variety (Week 3 Progress) 8/17/2014 9:46:58 PM
I'm back 9/1/2014 9:28:29 PM
Week Three 9/6/2013 4:15:04 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x53099482

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