Author: Sorting Last Post on Top ↓ Message:
TCANNO's Photo TCANNO SparkPoints: (157,394)
Fitness Minutes: (95,104)
Posts: 26,400
8/15/13 5:20 A

My SparkPage
Send Private Message
Reply
well done all


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 157,394
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MOOMSHINE's Photo MOOMSHINE Posts: 4,571
7/9/13 9:27 P

My SparkPage
Send Private Message
Reply
Wk 3, day 3. Did the Coach Nicole 9 minute upper body strength video, plus 30 minutes of cardio. Second time I've done this video, and it was a little easier this time.
emoticon

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 156.4 
 
220
197.5
175
152.5
130
SPARKBJOK's Photo SPARKBJOK SparkPoints: (129,898)
Fitness Minutes: (91,756)
Posts: 4,598
4/25/13 11:19 A

My SparkPage
Send Private Message
Reply
Well done!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,482)
Fitness Minutes: (10,570)
Posts: 598
4/25/13 9:33 A

My SparkPage
Send Private Message
Reply
Excellent job!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
0
25.75
51.5
77.25
103
AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
4/25/13 9:30 A

Send Private Message
Reply
emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
111
105.25
99.5
93.75
88
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/25/13 7:37 A

My SparkPage
Send Private Message
Reply
Such a great feeling of accomplishment. Great work!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 209.0 
 
250
233.75
217.5
201.25
185
RAPUNZEL53 SparkPoints: (306,509)
Fitness Minutes: (132,547)
Posts: 22,804
4/25/13 6:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 134.8 
 
137
135.25
133.5
131.75
130
DETERMINED569's Photo DETERMINED569 SparkPoints: (52,539)
Fitness Minutes: (80,038)
Posts: 231
4/24/13 11:42 P

My SparkPage
Send Private Message
Reply
Hi Everyone,
Wow I'm really running late today! So today I went to my Gym and went to my 45 minute Exercise Class and man did the instructor Work me hard! Omg I thought I was signing up for the Army the way he put me through all of the Exercises! My heart was beating soo fast! And honestly after I came home I checked in my Fitness Minutes here ate my Salmon with Tossed Salad and Olive Oil and just fell right out! So man my apologies but I'm here now! So yeah I got worked over today in my Exercise Class! Well I'm def making sure he has No Red Bull next Wednesday because LOL I'm not ready to die yet! So that's my day, well I hope everyone had a great day and keep working hard! And thanks to all of you that comment on my posts it really makes me smile so Thank you!
Alright well till tomorrow keep on making those 10 Minutes Count!
emoticon emoticon STAY STRONG! emoticon

Edited by: DETERMINED569 at: 4/24/2013 (23:43)
"The Moment You're Ready To Quit Is The Moment Right Before A Miracle Happens"
Just Never Give Up!


 Pounds lost: 8.0 
 
0
32.75
65.5
98.25
131
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 4/11/2015 4:39:13 PM
Continuing on to Week 3 7/6/2014 7:04:04 PM
Line Dancing 11/2/2014 7:35:58 AM
Finding fun in Week 3 1/13/2015 9:19:53 PM
Hard to exercise 9/1/2014 8:21:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x53099482

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.