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well done all
How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.
Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
Wk 3, day 3. Did the Coach Nicole 9 minute upper body strength video, plus 30 minutes of cardio. Second time I've done this video, and it was a little easier this time.
Pacific Time Zone
Disposable thumbs make me specialer than most animals. unknwn
First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off
Whether you think you can or think you can't - you're probably right. Henry Ford
You could make a wish - OR, you could make it happen.
All the glory to Jesus, my Saviour!!!
Such a great feeling of accomplishment. Great work!!
You're on your own, and you know what you know, and You are the one who'll decide where to go....
Wow I'm really running late today! So today I went to my Gym and went to my 45 minute Exercise Class and man did the instructor Work me hard! Omg I thought I was signing up for the Army the way he put me through all of the Exercises! My heart was beating soo fast! And honestly after I came home I checked in my Fitness Minutes here ate my Salmon with Tossed Salad and Olive Oil and just fell right out! So man my apologies but I'm here now! So yeah I got worked over today in my Exercise Class! Well I'm def making sure he has No Red Bull next Wednesday because LOL I'm not ready to die yet! So that's my day, well I hope everyone had a great day and keep working hard! And thanks to all of you that comment on my posts it really makes me smile so Thank you!
Alright well till tomorrow keep on making those 10 Minutes Count!
Edited by: DETERMINED569 at: 4/24/2013 (23:43)
"The Moment You're Ready To Quit Is The Moment Right Before A Miracle Happens"
Just Never Give Up!