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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/10/13 9:53 P

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You have done well! emoticon

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You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (218,026)
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4/10/13 8:46 P

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Week 3 day 1

Did 25 min treadmill 1 mile & walked 31 min .61 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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Mountain Time Zone



 current weight: 168.0 
 
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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/10/13 8:04 P

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I have done 40 minutes of Qi Gong this morning. emoticon

Healthy Lifestyle Sparkers
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You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/10/13 1:15 A

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This morning I was up bright and early and did 10 minutes on the Elliptical machine. emoticon

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/9/13 7:05 A

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I found this week to be really easy. Trying new exerciose dvd's on SP was great and added a change to what I already do.

For adding variety in I have this suggestion: Find different forms / types of exercise you like to do e.g. gym, dvd, walking, exericse machine, swimming, bike riding etc... type or write them up on little cards and laminate them put them into your nicely decorated exercise box or container that you have personalised for yourself. Each day shake up the box or container and close your eyes or do not look and draw one card out and that is the exercise you do for the day. Each day can be different depending on the card or cards drawn for the day.

Remember exercising and eating a healthy diet is all part of your lifestyle not a diet so you have to find exercises that you will love to do for the long haul of your life then and only then will you be able to successfully stick with it long term.

But we are all capable of doing it. emoticon emoticon

Take care everyone,

Paula emoticon



Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/8/13 4:45 P

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I did my 40 minute Qi Gong DVD for exercise today. It is such an awesome way to start off a great day emoticon

Edited by: POSITIVEPAULA8 at: 4/8/2013 (16:47)
Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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RAPUNZEL53 SparkPoints: (253,041)
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4/8/13 6:39 A

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emoticon

 current weight: 135.6 
 
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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/8/13 12:58 A

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Today I walked for 15 minutes emoticon

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/7/13 6:19 A

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Thanks for letting me know that! I had been using the ones from SP site but I may even look into buying one of hers. I have found them very good! Tonight I did 10 minutes on my Elliptical Machine. I have never tried Spark Coach are you finding it good?

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (73,659)
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4/7/13 1:31 A

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Paula - When I joined SparkCoach, I received Nicole's DVDs. When I'm strength training regularly (which is going to start very soon), I use my Cathe DVDs. But I've been using Nicole's DVD since it allows me to get back to strength training without doing too much at once.


***Marilyn***
in far west Texas (MST)
POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/6/13 2:02 A

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I did coach Nicoles 10 minute seated cardio workout and coach Nicoles 9 minuite seated arm and shoulder workout video's. They were great! especially as my hips are playing up abit today so did not want to do my normal Qi Gong DVD or Elliptical machine. emoticon

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/5/13 7:54 P

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It's great to see we are all getting in our 10 minutes exercise. Well done to us emoticon emoticon Have an awesome weekend! emoticon

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (73,659)
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4/5/13 6:34 P

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Great job! My husband and I hiked 5 miles today.


***Marilyn***
in far west Texas (MST)
SPARKBJOK's Photo SPARKBJOK SparkPoints: (85,393)
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4/5/13 10:29 A

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15 minutes on the treadmill. Walked 30 minutes yesterday. Please get warmer outside so I can walk more. I really don't like the treadmill.

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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (73,659)
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4/4/13 8:54 P

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emoticon


***Marilyn***
in far west Texas (MST)
POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/4/13 6:53 P

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This morning I did 15 mins of Qi Gong it was awesome! Have a great day everyone emoticon

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


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