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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (47,647)
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4/5/13 6:56 A

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I started exercising a while back then stopped for a bit and it showed me how much I need to exercise and how much I missed it. Now I do not go a day without! And emoticon as well. Good luck to us all with all our goals weight loss and others. emoticon



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LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (95,695)
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3/27/13 11:27 A

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It's true, I've been on program since Jan 1st. It is now a habit and I'm hoping it becomes a lifelong habit. I feel better than I've felt in years. I'm loving this so much!!! I'm motivated, getting educated and loving Sparks for it!

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




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FLDEEZ's Photo FLDEEZ Posts: 214
3/19/13 7:33 P

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Motivating post - Thanks!

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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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3/19/13 2:17 P

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You're doing great! Keep it up! emoticon

Anna, **God Strengthens Me**


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (154,734)
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3/19/13 8:26 A

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I started on January 1st and haven't missed a day yet. It's definitely a habit!

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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 6,172
3/19/13 12:37 A

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Day 10 for my 10 minutes and I love it! Keep going!!

Pam in Maryland


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LUAMTRIN's Photo LUAMTRIN SparkPoints: (67,817)
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3/18/13 4:37 P

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great job. Keep it up.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (154,734)
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3/18/13 3:11 P

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Keep up the good work, Jennifer!

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JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (22,290)
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3/18/13 2:02 P

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They say it takes 21 days of doing something consistently for it to turn into a habit. Well, congrats, my friends! After week 3, we are over the 21 day exercise hump.

Somehow, I forgot to do Week 3 of this challenge, so this is actually my 30th straight day doing my 10 minutes or more of exercise. It's so much easier to get going now than it was a month ago. I can't even imagine why I spent so long being a couch potato, making the excuse that I was too tired and didn't have time to exercise. It turns out I was just vegged out in front of the TV with no energy because I wasn't treating my body right.

Keep the momentum going! Woo-Hoo! emoticon

Jennifer, 33
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