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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
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4/5/13 6:56 A

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I started exercising a while back then stopped for a bit and it showed me how much I need to exercise and how much I missed it. Now I do not go a day without! And emoticon as well. Good luck to us all with all our goals weight loss and others. emoticon

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LADYMARCIA1's Photo LADYMARCIA1 Posts: 1,900
3/27/13 11:27 A

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It's true, I've been on program since Jan 1st. It is now a habit and I'm hoping it becomes a lifelong habit. I feel better than I've felt in years. I'm loving this so much!!! I'm motivated, getting educated and loving Sparks for it!

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!

"There are two ways to live:
You can live as if nothing is a miracle OR as if EVERYTHING is a miracle." Albert Einstein
I choose the latter!


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FLDEEZ's Photo FLDEEZ Posts: 94
3/19/13 7:33 P

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Motivating post - Thanks!

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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (26,701)
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3/19/13 2:17 P

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You're doing great! Keep it up! emoticon

**God Strengthens Me**


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (67,613)
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3/19/13 8:26 A

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I started on January 1st and haven't missed a day yet. It's definitely a habit!

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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,675
3/19/13 12:37 A

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Day 10 for my 10 minutes and I love it! Keep going!!

Pam
in Maryland
Proud co-leader of **Positive Sparkers**


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LUAMTRIN's Photo LUAMTRIN SparkPoints: (24,666)
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3/18/13 4:37 P

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great job. Keep it up.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (67,613)
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3/18/13 3:11 P

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Keep up the good work, Jennifer!

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JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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3/18/13 2:02 P

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They say it takes 21 days of doing something consistently for it to turn into a habit. Well, congrats, my friends! After week 3, we are over the 21 day exercise hump.

Somehow, I forgot to do Week 3 of this challenge, so this is actually my 30th straight day doing my 10 minutes or more of exercise. It's so much easier to get going now than it was a month ago. I can't even imagine why I spent so long being a couch potato, making the excuse that I was too tired and didn't have time to exercise. It turns out I was just vegged out in front of the TV with no energy because I wasn't treating my body right.

Keep the momentum going! Woo-Hoo! emoticon

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 6/20/2014 12:56:32 PM
Looking back over Week 3 just completed. 5/6/2014 2:22:35 PM
Week Three 9/6/2013 4:15:04 AM
My Week 3 5/1/2013 6:50:35 PM
Week 3 Day 3 of 10 Minute Challenge 8/15/2013 5:20:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x52588832

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