Author: Sorting Last Post on Top ↓ Message:
POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (10,982)
Fitness Minutes: (1,388)
Posts: 845
4/5/13 6:56 A

My SparkPage
Send Private Message
Reply
I started exercising a while back then stopped for a bit and it showed me how much I need to exercise and how much I missed it. Now I do not go a day without! And emoticon as well. Good luck to us all with all our goals weight loss and others. emoticon

Healthy Lifestyle Sparkers
Team Leader!

You are what you think!

"The size of your success
is measure by the
strength of your desire;
the size of your dream;
and how you handle
disappointment along the way."
Robert Kiyosaki

www.genotypediet.com/index.shtml

www.simplesavings.com.au

www.flylady.net

www.leptindiet.com/

thepeopleschemist.com/ <


 November Minutes: 0
 
0
90
180
270
360
LADYMARCIA1's Photo LADYMARCIA1 Posts: 1,970
3/27/13 11:27 A

My SparkPage
Send Private Message
Reply
It's true, I've been on program since Jan 1st. It is now a habit and I'm hoping it becomes a lifelong habit. I feel better than I've felt in years. I'm loving this so much!!! I'm motivated, getting educated and loving Sparks for it!

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!

"There are two ways to live:
You can live as if nothing is a miracle OR as if EVERYTHING is a miracle." Albert Einstein
I choose the latter!


Total SparkPoints: 40,358
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
FLDEEZ's Photo FLDEEZ Posts: 95
3/19/13 7:33 P

My SparkPage
Send Private Message
Reply
Motivating post - Thanks!

 current weight: 224.0 
 
232
216.5
201
185.5
170
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (31,443)
Fitness Minutes: (8,573)
Posts: 690
3/19/13 2:17 P

My SparkPage
Send Private Message
Reply
You're doing great! Keep it up! emoticon

**God Strengthens Me**


 Pounds lost: 0.0 
 
0
8.5
17
25.5
34
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,764)
Fitness Minutes: (69,423)
Posts: 3,320
3/19/13 8:26 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
I started on January 1st and haven't missed a day yet. It's definitely a habit!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,027
3/19/13 12:37 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Day 10 for my 10 minutes and I love it! Keep going!!

Pam
in Maryland
Proud leader of **Positive Sparkers**

A Commitment to Excellence!


 current weight: 147.0 
 
172
163
154
145
136
LUAMTRIN's Photo LUAMTRIN SparkPoints: (25,396)
Fitness Minutes: (7,603)
Posts: 217
3/18/13 4:37 P

My SparkPage
Send Private Message
Reply
great job. Keep it up.

 Pounds lost: 74.0 
 
0
18.5
37
55.5
74
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,764)
Fitness Minutes: (69,423)
Posts: 3,320
3/18/13 3:11 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Keep up the good work, Jennifer!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,988)
Fitness Minutes: (9,145)
Posts: 668
3/18/13 2:02 P

My SparkPage
Send Private Message
Reply
They say it takes 21 days of doing something consistently for it to turn into a habit. Well, congrats, my friends! After week 3, we are over the 21 day exercise hump.

Somehow, I forgot to do Week 3 of this challenge, so this is actually my 30th straight day doing my 10 minutes or more of exercise. It's so much easier to get going now than it was a month ago. I can't even imagine why I spent so long being a couch potato, making the excuse that I was too tired and didn't have time to exercise. It turns out I was just vegged out in front of the TV with no energy because I wasn't treating my body right.

Keep the momentum going! Woo-Hoo! emoticon

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 goals 12/17/2013 10:24:53 AM
week 3 1/21/2014 8:14:43 PM
Started training to run a 5K 9/13/2014 9:33:23 PM
Week 3 - slowing down 11/7/2013 6:28:59 PM
Awesome videos on my discovery journey week 3! 2/14/2014 7:41:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x52588832

Review our Community Guidelines