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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,318)
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2/27/13 9:46 P

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Keep up the good work!

Anna, **God Strengthens Me**


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MERRYBH's Photo MERRYBH Posts: 65
2/27/13 9:19 A

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Thank you for the encouragement! emoticon

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
2/27/13 6:37 A

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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LILORITA's Photo LILORITA Posts: 3,000
2/27/13 1:37 A

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Rita
Paris, France


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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2/26/13 11:06 P

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All the glory to Jesus, my Saviour!!!


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NANCYJH64's Photo NANCYJH64 Posts: 966
2/26/13 9:17 P

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Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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MERRYBH's Photo MERRYBH Posts: 65
2/26/13 4:03 P

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Well .. it's working! YEA! Breaking my day into a total of 60 minutes of walking (with speed and intensity increasing). It's fabulous. I love in the country, so breaking it into 4 pieces each day has been wonderful to clear my mind, body and spirit. And committing to one 15 minute video a day .. some aerobic, some yoga, some pilates, and some strength training is making me stronger and more flexible! YEA for moving forward and learning that breaking the exercise up throughout the day makes be feel so much stronger and so much more energized! Loving Spark People! emoticon

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x52296509

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