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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   week 3 


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CSWANK53
CSWANK53's Photo SparkPoints: (7,719)
Fitness Minutes: (11,155)
Posts: 41
2/17/13 10:48 A

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Week 3 , Day 1 starting out really well! Did a 45 minute hike and just finished my "Bikini Core" strength training workout. emoticon


 current weight: 158.0 
 
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AY_BEAUTIFUL89
AY_BEAUTIFUL89's Photo SparkPoints: (21,953)
Fitness Minutes: (7,010)
Posts: 546
1/31/13 1:34 P

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emoticon

**God Strengthens Me**


 April Minutes: 184
 
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LAELLIS1
LAELLIS1's Photo SparkPoints: (14,540)
Fitness Minutes: (7,992)
Posts: 329
1/31/13 8:47 A

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emoticon emoticon


 current weight: 196.0 
 
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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,705)
Fitness Minutes: (44,125)
Posts: 2,063
1/31/13 8:30 A

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700 minutes this month! YEAH!


 Pounds lost: 17.0 
 
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LAELLIS1
LAELLIS1's Photo SparkPoints: (14,540)
Fitness Minutes: (7,992)
Posts: 329
1/30/13 11:00 P

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still going strong! ready to have a strong finish in week 4! I used to come home and take a nap everyday after work....now i can't wait to get to the track for my daily walk...1.25 miles today!!!! I've also been doing a 10 minute video each day. 1 more day left in the month and I am only 6 minutes away from having 500 fitness minutes in January!!!!

Edited by: LAELLIS1 at: 1/30/2013 (23:22)

 current weight: 196.0 
 
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DREA6789
DREA6789's Photo SparkPoints: (3,227)
Fitness Minutes: (7,631)
Posts: 41
1/30/13 2:59 P

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So added more fun to my workout by playing the kinect with my hubby. We will do kick boxing or yoga together, and usually by the end we are both laughing. I still haven't convinced him to do zumba with me :)


 current weight: 166.5 
 
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LAELLIS1
LAELLIS1's Photo SparkPoints: (14,540)
Fitness Minutes: (7,992)
Posts: 329
1/28/13 8:13 P

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emoticon


 current weight: 196.0 
 
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166.5
150.75
135


LAELLIS1
LAELLIS1's Photo SparkPoints: (14,540)
Fitness Minutes: (7,992)
Posts: 329
1/28/13 8:12 P

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emoticon sparkbjok!!!!!


 current weight: 196.0 
 
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LAELLIS1
LAELLIS1's Photo SparkPoints: (14,540)
Fitness Minutes: (7,992)
Posts: 329
1/28/13 8:11 P

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woo hoo!!! I added another lap at the track today and made it a mile walk!!!! So excited!!!


 current weight: 196.0 
 
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AY_BEAUTIFUL89
AY_BEAUTIFUL89's Photo SparkPoints: (21,953)
Fitness Minutes: (7,010)
Posts: 546
1/28/13 5:47 P

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That is true dedication! lol emoticon

**God Strengthens Me**


 April Minutes: 184
 
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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,705)
Fitness Minutes: (44,125)
Posts: 2,063
1/28/13 11:21 A

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Aiming for 30 minutes a day but not there (consistently) yet. I can do 20 and once 25 so I'm getting there. Can't do other forms of exercise until the hip's totally healed.
BJ


 Pounds lost: 17.0 
 
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PSHOWS
PSHOWS's Photo SparkPoints: (5,538)
Fitness Minutes: (1,300)
Posts: 372
1/28/13 3:44 A

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I walk up to 30 minutes a day

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


464 Days since:  Junk food
 
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LAELLIS1
LAELLIS1's Photo SparkPoints: (14,540)
Fitness Minutes: (7,992)
Posts: 329
1/27/13 11:36 P

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I have added a 10 minute video to each day. I continue to walk around 16 min a day,,,,even in the snow!


 current weight: 196.0 
 
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