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CSWANK53's Photo CSWANK53 SparkPoints: (8,585)
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2/17/13 10:48 A

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Week 3 , Day 1 starting out really well! Did a 45 minute hike and just finished my "Bikini Core" strength training workout. emoticon

 current weight: 158.9 
 
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (27,353)
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1/31/13 1:34 P

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emoticon

**God Strengthens Me**


 July Minutes: 70
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,229)
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1/31/13 8:47 A

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emoticon emoticon

 current weight: 202.4 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (69,120)
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1/31/13 8:30 A

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700 minutes this month! YEAH!

 Pounds lost: 18.0 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,229)
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1/30/13 11:00 P

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still going strong! ready to have a strong finish in week 4! I used to come home and take a nap everyday after work....now i can't wait to get to the track for my daily walk...1.25 miles today!!!! I've also been doing a 10 minute video each day. 1 more day left in the month and I am only 6 minutes away from having 500 fitness minutes in January!!!!

Edited by: LAELLIS1 at: 1/30/2013 (23:22)
 current weight: 202.4 
 
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DREA6789's Photo DREA6789 SparkPoints: (3,345)
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1/30/13 2:59 P

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So added more fun to my workout by playing the kinect with my hubby. We will do kick boxing or yoga together, and usually by the end we are both laughing. I still haven't convinced him to do zumba with me :)

 current weight: 195.5 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,229)
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1/28/13 8:13 P

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emoticon

 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,229)
Fitness Minutes: (8,786)
Posts: 329
1/28/13 8:12 P

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emoticon sparkbjok!!!!!

 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,229)
Fitness Minutes: (8,786)
Posts: 329
1/28/13 8:11 P

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woo hoo!!! I added another lap at the track today and made it a mile walk!!!! So excited!!!

 current weight: 202.4 
 
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (27,353)
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1/28/13 5:47 P

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That is true dedication! lol emoticon

**God Strengthens Me**


 July Minutes: 70
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (69,120)
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1/28/13 11:21 A

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Aiming for 30 minutes a day but not there (consistently) yet. I can do 20 and once 25 so I'm getting there. Can't do other forms of exercise until the hip's totally healed.
BJ

 Pounds lost: 18.0 
 
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PSHOWS's Photo PSHOWS SparkPoints: (5,573)
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1/28/13 3:44 A

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I walk up to 30 minutes a day

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


569 Days since:  Junk food
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,229)
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1/27/13 11:36 P

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I have added a 10 minute video to each day. I continue to walk around 16 min a day,,,,even in the snow!

 current weight: 202.4 
 
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