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SPARKBJOK's Photo SPARKBJOK SparkPoints: (151,773)
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1/25/13 6:39 A

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I continue my boring treadmill but at least I'm sticking to it! BORING! I'm wakling anywheere between 15-20 minutes although the doctor may not approve of that much time on the treadmill. Let's not tell him.

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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (190,496)
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1/25/13 3:50 A

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I have also been consistent and committed to do at least 10 minutes a day with a mixture of walking, Coch Nichole fitness videos and other housebased activities.

Rosa - Gryffindor
GMT London


 current weight: 236.8 
 
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MELJONES3478's Photo MELJONES3478 SparkPoints: (15,754)
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1/23/13 12:19 P

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Yes, I have also worked out consistently, every day! Usually 5 days in the gym and 2 days at home. There has only been 1 day (yesterday) that I had to make myself finish the workout, all the other days I have looked forward to working out. My weigh in is tomorrow and hopefully I will see a rewarding number!!! emoticon

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (151,773)
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1/18/13 7:54 A

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I can't wait until I can do something other than the treadmill. But walking is good for the hip replacement. I'll get there. Meanwhile, 10 minutes is fairly easy.

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LILORITA's Photo LILORITA Posts: 3,157
1/18/13 5:27 A

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emoticon emoticon

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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JULIANA54 SparkPoints: (3,809)
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1/17/13 9:44 A

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YES! I started 1/9 and have done it EVERYDAY. Even when I don't feel like it, once I turn on one of the videos I'm hooked. I love the videos - kickboxing is one of my favs.

This is the first day of the rest of my life. I chose it to be healthy and happy!


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STACEY_JANE's Photo STACEY_JANE SparkPoints: (7,025)
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1/17/13 9:38 A

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Keep up the great work. I love thinking its only 10 minutes. Its great for the days when I am sore or really not up to exercising. emoticon

 current weight: 359.0 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (151,773)
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1/17/13 8:44 A

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It's a fairly easy commitment and I've managed it every day since January 1st also. I know I couldn't commit to anything longer yet I tend to walk longer than 10 minutes anyway. It's just something I know I can commit to. Let's keep up the good work. Encouraging each other really helps.

Barbara

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DEBULACLARK's Photo DEBULACLARK Posts: 12,893
1/17/13 7:15 A

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I'm so glad I started this challenge. 10 minutes...or more...so far everyday since Jan 1!!!

Just get moving!

Debbe




 current weight: 175.0 
 
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