Author: Sorting Last Post on Top ↓ Message:
ARMATTHAEI's Photo ARMATTHAEI Posts: 2,005
1/9/13 9:37 P

My SparkPage
Send Private Message
Reply
Great job!

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 220.0 
 
225
203.75
182.5
161.25
140
RX_2_RV's Photo RX_2_RV Posts: 551
1/8/13 2:41 P

My SparkPage
Send Private Message
Reply
Thank you! emoticon

www.fitbit.com/user/23WSKN


You only have one body.
Choose wisely.


 current weight: 12.2  over
 
15
7.5
0
-7.5
-15
LILORITA's Photo LILORITA Posts: 3,157
1/7/13 2:38 P

My SparkPage
Send Private Message
Reply
Good for you.

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 153,136
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GERBEAR1964's Photo GERBEAR1964 Posts: 231
1/7/13 1:41 P

My SparkPage
Reply
I am so happy for you. I have hit the wall several times at 50 pounds down and just haven't been able to go any more. YOYO too. This time it will be different.

 current weight: 210.0 
 
263
237.25
211.5
185.75
160
RX_2_RV's Photo RX_2_RV Posts: 551
1/7/13 1:23 P

My SparkPage
Send Private Message
Reply
Although I am an "experienced" dieter (YO-YO), I never had major problems with a plateau before. Well, 3 weeks at the same weight, during a time when I was exercising more than ever, was a little discouraging. The things that kept me going were:
1) This FABULOUS group of people here at the 10 minute exercise challenge
2) The SP articles on plateaus
3) The changes I was feeling in my own body, despite what the scale said

I hope any of you out there who are also in a plateau and feeling discouraged read the articles SP has on them. They really helped me tough it out, mentally.

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=516

Keep up the good work everyone!
Jane

Edited by: RX_2_RV at: 1/7/2013 (13:44)
www.fitbit.com/user/23WSKN


You only have one body.
Choose wisely.


 current weight: 12.2  over
 
15
7.5
0
-7.5
-15
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
burnt out 5/12/2016 11:53:10 AM
How do you get your exercise in? 5/6/2016 1:29:54 PM
back on track 2/1/2017 10:11:23 PM
Week 3 almost done 4/14/2017 3:30:35 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x51520548

Review our Community Guidelines