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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   FINALLY! I broke a 3 week plateau during week 3! 


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ARMATTHAEI
ARMATTHAEI's Photo Posts: 1,663
1/9/13 9:37 P

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Great job!

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 201.0 
 
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RX_2_RV
RX_2_RV's Photo SparkPoints: (21,470)
Fitness Minutes: (34,282)
Posts: 127
1/8/13 2:41 P

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Thank you! emoticon

"No matter what activity or practice we are pursing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves." The Dalai Lama www.fitbit.com/user/23WSKN


 current weight: 148.5 
 
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LILORITA
LILORITA's Photo SparkPoints: (45,589)
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1/7/13 2:38 P

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Good for you.

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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GERBEAR1964
GERBEAR1964's Photo Posts: 231
1/7/13 1:41 P

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I am so happy for you. I have hit the wall several times at 50 pounds down and just haven't been able to go any more. YOYO too. This time it will be different.


 current weight: 199.0 
 
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RX_2_RV
RX_2_RV's Photo SparkPoints: (21,470)
Fitness Minutes: (34,282)
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1/7/13 1:23 P

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Although I am an "experienced" dieter (YO-YO), I never had major problems with a plateau before. Well, 3 weeks at the same weight, during a time when I was exercising more than ever, was a little discouraging. The things that kept me going were:
1) This FABULOUS group of people here at the 10 minute exercise challenge
2) The SP articles on plateaus
3) The changes I was feeling in my own body, despite what the scale said

I hope any of you out there who are also in a plateau and feeling discouraged read the articles SP has on them. They really helped me tough it out, mentally.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=516

Keep up the good work everyone!
Jane

Edited by: RX_2_RV at: 1/7/2013 (13:44)
"No matter what activity or practice we are pursing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves." The Dalai Lama www.fitbit.com/user/23WSKN


 current weight: 148.5 
 
166
155.75
145.5
135.25
125


 
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