Although I am an "experienced" dieter (YO-YO), I never had major problems with a plateau before. Well, 3 weeks at the same weight, during a time when I was exercising more than ever, was a little discouraging. The things that kept me going were:
1) This FABULOUS group of people here at the 10 minute exercise challenge
2) The SP articles on plateaus
3) The changes I was feeling in my own body, despite what the scale said
I hope any of you out there who are also in a plateau and feeling discouraged read the articles SP has on them. They really helped me tough it out, mentally.
http://www.sparkpeople.com/resource/fitness_articles.asp?id=516
Keep up the good work everyone!
Jane
Edited by: RX_2_RV at: 1/7/2013 (13:44)
"No matter what activity or practice we are pursing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves." The Dalai Lama
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| current weight: 141.0 |
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