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ARMATTHAEI's Photo ARMATTHAEI Posts: 1,965
1/9/13 9:37 P

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Great job!

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


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RX_2_RV's Photo RX_2_RV Posts: 546
1/8/13 2:41 P

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Thank you! emoticon

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You only have one body.
Choose wisely.


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LILORITA's Photo LILORITA SparkPoints: (88,878)
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1/7/13 2:38 P

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Good for you.

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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GERBEAR1964's Photo GERBEAR1964 Posts: 231
1/7/13 1:41 P

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I am so happy for you. I have hit the wall several times at 50 pounds down and just haven't been able to go any more. YOYO too. This time it will be different.

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RX_2_RV's Photo RX_2_RV Posts: 546
1/7/13 1:23 P

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Although I am an "experienced" dieter (YO-YO), I never had major problems with a plateau before. Well, 3 weeks at the same weight, during a time when I was exercising more than ever, was a little discouraging. The things that kept me going were:
1) This FABULOUS group of people here at the 10 minute exercise challenge
2) The SP articles on plateaus
3) The changes I was feeling in my own body, despite what the scale said

I hope any of you out there who are also in a plateau and feeling discouraged read the articles SP has on them. They really helped me tough it out, mentally.

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=516

Keep up the good work everyone!
Jane

Edited by: RX_2_RV at: 1/7/2013 (13:44)
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