The objective of this week was to change it up a bit and find other fun and interesting things to do in order to get my fitness groove going. This to me seemed easy because I am one of those people who never understood the compulsion to go to the gym. I have always tried to find things to do right in front of me to keep myself moving.
So, when the snow fell I shoveled out myself and my neighbors -- two blocks worth one time! I chopped ice during a break at work one day because I had been pushed all day and hadn't gotten a chance to get in any real exercise. I tried a 12 minute video on SP, a yoga video on Netflix and finally used the Wii Fit Plus that I bought a couple of years ago.
The Wii Fit is something I will have to explore more -- the programs I used were all very short. However, I rather enjoyed hula hooping and running. The basic step program made me feel like a klutz, which merely means I need to do it more often.
It was a fun and interesting week. Lesson learned: Mix it up to keep it interesting. I still walked when I could -- though ice buildups made that tricky in spots. On the clear spots I even did some running!! That was quite a sight!
If anyone has WiiFit advice, I would love some direction!
Edited by: PUNKADOO at: 12/1/2012 (18:03)
| Pounds lost: 45.0