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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,515)
Fitness Minutes: (11,969)
Posts: 1,079
11/13/12 6:44 A

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All the glory to Jesus, my Saviour!!!


 current weight: 104.3 
 
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DEE107's Photo DEE107 SparkPoints: (354,196)
Fitness Minutes: (251,440)
Posts: 409,523
11/12/12 6:46 P
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Glad you can do what you need to do keep up the great work you are doing now

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,515)
Fitness Minutes: (11,969)
Posts: 1,079
11/11/12 11:26 A

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I've found exactly the same thing! I'm too heavy to do some of the exercises on some of the videos but I just do what I can and since I've started, I can feel the change in my fitness and ability!

All the glory to Jesus, my Saviour!!!


 current weight: 104.3 
 
111
105.25
99.5
93.75
88
JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
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11/11/12 6:28 A

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This was a so-so week for me. I browsed through the Spark videos but as I work out at a gym, I didn't try any of them. I did bookmark a few though in case there is ever a time I can't make it to the gym.

From the "Fun Stuff" page, I did several of those. I created a new playlist for working out, trying to pay attention to bpm's, I started working out with a friend (not everyday - schedules are too crazy!), I plugged into the TV one night while walking instead of listening to music and I HAVE changed my attitude towards working out. That has been a work in progress though and something that has changed the more I workout. The more I do, the more I really look forward to it.

Onto week 4!

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
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My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
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