This was a so-so week for me. I browsed through the Spark videos but as I work out at a gym, I didn't try any of them. I did bookmark a few though in case there is ever a time I can't make it to the gym.
From the "Fun Stuff" page, I did several of those. I created a new playlist for working out, trying to pay attention to bpm's, I started working out with a friend (not everyday - schedules are too crazy!), I plugged into the TV one night while walking instead of listening to music and I HAVE changed my attitude towards working out. That has been a work in progress though and something that has changed the more I workout. The more I do, the more I really look forward to it.
Onto week 4!
~Shannon (from Iowa - Central Time Zone)
A&I April Fires of Beltane A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks 100+ White Hawk (Llama Hawk) 5% Challenge Cats Team
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.