Glad you can do what you need to do keep up the great work you are doing now
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
Fitness Minutes: (11,969) Posts: 1,079 11/11/12 11:26 A
This was a so-so week for me. I browsed through the Spark videos but as I work out at a gym, I didn't try any of them. I did bookmark a few though in case there is ever a time I can't make it to the gym.
From the "Fun Stuff" page, I did several of those. I created a new playlist for working out, trying to pay attention to bpm's, I started working out with a friend (not everyday - schedules are too crazy!), I plugged into the TV one night while walking instead of listening to music and I HAVE changed my attitude towards working out. That has been a work in progress though and something that has changed the more I workout. The more I do, the more I really look forward to it.
Onto week 4!
~Shannon (from Iowa - Central Time Zone)
A&I April Fires of Beltane A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks 100+ White Hawk (Llama Hawk) 5% Challenge Cats Team
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