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DLDMIL's Photo DLDMIL SparkPoints: (139,355)
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Posts: 3,786
3/26/13 2:44 P

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LADYMARCIA1, emoticon on getting your co-workers out there with you. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 July Minutes: 3,360
 
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LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (82,537)
Fitness Minutes: (47,340)
Posts: 2,564
3/26/13 2:25 P

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I've now got 3 buddies at work walking with me on break! I feel great.
emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




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KAB7801's Photo KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
3/23/13 11:03 P

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I feel really good about sticking to the program and I've found a dance video I really enjoy, I think dancing will keep me motivated to continue

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
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TEACHERJAVERY's Photo TEACHERJAVERY SparkPoints: (6,556)
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Posts: 20
3/20/13 5:06 P

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I am feeling much more active, I mowed my lawn yesterday instead of making my husband because I wanted to burn the calories with our old push-mower lol. My favorite exercise is pushing my kids in the double stroller a mile to our favorite park and a mile back home, (we have a park right behind our house, but I know it is better for me if we go to the furthest park.
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CSWANK53's Photo CSWANK53 SparkPoints: (19,821)
Fitness Minutes: (35,546)
Posts: 135
2/21/13 7:53 P

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Mr. Peabody - i just read your entire post. Kudos to you!!!! emoticon

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CSWANK53's Photo CSWANK53 SparkPoints: (19,821)
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Posts: 135
2/21/13 7:50 P

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I have been following my SP strength training plan, doing the SP videos on a regular basis, walking and going to the Y for Zumba and Spinning. I feel really good and can see the continuing toning and shaping of my body! Yay me! I also realized today that my goal fitness minutes when I started in 5/2012 is 2,880 and I have already hit over 2,000 so far this year! emoticon

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HORSESHOEHONEY's Photo HORSESHOEHONEY Posts: 331
12/12/12 8:14 P

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emoticon

 current weight: 255.4 
 
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NASFKAB SparkPoints: (336,144)
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Posts: 189,407
10/22/12 4:55 P

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yup

INDIRA6 Posts: 205
10/22/12 10:04 A

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I'm really excited about this week. I've downloaded some workout music and I'm walking, doing videos and dancing all over the house. This week I also want to do some exercise with the kids. I want to introduce it to them and make it fun. I also to try Coach Nicole's kickboxing sessions.
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Keep your eyes on the prize.


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NASFKAB SparkPoints: (336,144)
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10/21/12 6:25 A

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awesome job

JILLYMAUI's Photo JILLYMAUI Posts: 1,048
10/18/12 5:19 P

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I can really relate! I am mad I got sick and have to knuckle down now, but actually I am feeling just great and working out in water 5 days a week for 90 minutes a day...... I think I have endorphins!

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JLLOVETT's Photo JLLOVETT SparkPoints: (13,205)
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Posts: 756
10/15/12 12:30 P

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emoticon

"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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SMURFET78's Photo SMURFET78 Posts: 55
10/15/12 7:45 A

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Good for you I hope to feel ok and not great

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WRITEMANN1's Photo WRITEMANN1 Posts: 11,282
10/15/12 7:24 A

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emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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RAPUNZEL53 SparkPoints: (371,657)
Fitness Minutes: (150,361)
Posts: 26,351
10/14/12 6:22 P

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DLDMIL's Photo DLDMIL SparkPoints: (139,355)
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Posts: 3,786
10/14/12 2:47 P

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emoticon emoticon That is go cool. Keep up the good work.

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 July Minutes: 3,360
 
0
27.5
55
82.5
110
MELLIE1030's Photo MELLIE1030 Posts: 813
10/14/12 11:38 A

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That is so awesome. You deserve to feel great. Great Job!!! What an inspiration you are.
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Thank you for sharing your success.

MRPEABODY's Photo MRPEABODY SparkPoints: (28,108)
Fitness Minutes: (26,843)
Posts: 57
10/14/12 11:29 A

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Not as fast as I would like but my jeans fit better and my energy level is through the roof.

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BENTON1948's Photo BENTON1948 SparkPoints: (53,452)
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Posts: 515
10/14/12 11:07 A

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emoticon Way to go! Have the pounds been coming off as well?

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MRPEABODY's Photo MRPEABODY SparkPoints: (28,108)
Fitness Minutes: (26,843)
Posts: 57
10/14/12 10:51 A

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I have been working my butt off in the gym. I am mad I am fat and determined to change that. Six moths ago I got winded bending over to tie my shoe. Yesterday I was the first of our tour group up a 90 foot tower after hiking to it!
OMG! I cried when I reached the top and realized what I had just done without even trying. Then I laughed when I passed the teens coming up on my way back down.


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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

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