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YOSEMITEGIRL22's Photo YOSEMITEGIRL22 SparkPoints: (2,253)
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10/2/12 9:01 P

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Week 3 is making the difference. My goal was to add 10 minutes of strength training everyday. Have started to increase my weights for most exercises. The highlight today, though, was I did Nicole's 20 minute dumbbell workout for the first time. Each exercise has 15 repetitions. When it was time for the push ups, my first thought was, yeah right, that won't happen. It wasn't until number 11 that I really started to feel it. Yes, they were girl push ups, but it was more than I could do 3 weeks ago! Love to read everyone's advancements here. Helps keep me motivated, too. Keep up the great strides, everyone!
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GLOFRY1's Photo GLOFRY1 SparkPoints: (11,927)
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10/1/12 7:41 P

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I so agree!!!! emoticon

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WANYONI Posts: 173
9/25/12 4:54 P

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4th day of my week 3, just finished 26 minutes on treadmill and had already done 2 Abs workout DVD's with coach Nicole. I have to admit, things are now getting easier, it's not as hard as before to do the 10 minutes daily

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SUGAHHUNEY's Photo SUGAHHUNEY SparkPoints: (46,562)
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9/24/12 9:45 P

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So far hitting a 2 week streak! Actually should be 3, but found the streak app one week into the challenge.

Edited by: SUGAHHUNEY at: 9/24/2012 (21:46)
““Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.”


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4KWALK's Photo 4KWALK SparkPoints: (88,472)
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9/20/12 4:52 P

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I agree about the 10 minutes being the best way to approach the exercise segment of healthy living. I am just so proud of myself for keeping upt this exercise routine for three weeks now. Each of us should give ourselves a pat on the back.

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At the end of the day, be able to look back and say "I did my best today."

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Stephanie

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ACICEDA's Photo ACICEDA Posts: 534
9/11/12 9:05 A

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SEP12: Rock N Roll HM: 3:04:04


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DLDMIL's Photo DLDMIL SparkPoints: (103,015)
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9/10/12 7:08 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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EMILLE91 Posts: 7
9/10/12 4:55 P

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Just 10 minutes a day is easily the best idea ever! I've been able to maintain this for three weeks and it feels wonderful. What a great way to boost one's "I can do this" attitude!

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